- Avoid eating right before you go to sleep.
- Avoid exposing yourself to bright lights right before going to
bed.
- Make your bed the staging ground for only two activities: sleep
and sex.
- Meditate, masturbate, read, listen to music, take a bath,
give/receive a massage, or do some other relaxing activity that
will help take your mind off of the day's stresses and
excitements and allow you to ease into slumber land.
- For more information on improving the quality of your sleep,
take the A!sleep assessment to get personalized feedback on your
sleep behaviors.
Getting enough sleep is often easier said than done - classes,
jobs, social commitments, activities, and homework can easily
make a good night's slumber something only to dream of.
-------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・avoid (音)эvo'id (他動)避ける、近づかない、防ぐ、回避する
You must avoid traveling with bulky and awkward baggage.
かさばって扱いにくい荷物を持って旅行することは避けるべきです。
・eat right 正しく食事を取る、正しい食事をする
Are you eating all right?
ちゃんと食事は取っていますか？
・expose (音)ikspo'uz (他動)さらす、むき出しにする、ばらす、露呈する
expose oneself to
〜 〜に自分をさらけ出す、〜に身をさらす、〜を引き起こす
・Make your bed ベッドを直しなさい、布団をちゃんとしなさい
As you make your bed, so you must lie in it.
自分で敷いた床の通りに寝なければならない。
・staging (名)足場
staging ground 準備のための基地、足場
・meditate (音)me'dite`it (自動)瞑想する、黙想する、熟考する、思い巡らす
Any quiet moment can be a chance to meditate.
ちょっとした静かな時間は、いつでも、黙想するのに使えます。
・masturbate (音)mae'stэrbe`it (自動)マスターベーションを「する、オナニーをする、自慰行為をする
・relaxing (音)rilae'ksiη (形)リラックスさせる、落ち着かせる
I enjoyed a relaxing soak in the hot spring.
温泉にゆったりとつかって気持ち良かった。
・take one's mind off 忘れる、考えない
Playing with my friends would take my mind off Mum in the
hospital.
友達と遊んでいると病院にいるママの事をしばらく考えないかもしれない。
・ease into
〜 〜にゆっくりと入る、〜にそっと入れる
I eased my baby into her crib as carefully as I could.
できるだけ慎重に赤ちゃんをベッドにそっと入れた。
・slumber (音)slΛ’mbэr (名)眠り、うたた寝、まどろみ
Scarcely had my eyelids closed when I was reft of slumber by a
howl.
まぶたを閉じるやいなやわめき声で眠りを奪われた。
・for more information on 〜 〜の詳細については
For more information, please contact one of our sales
representatives.
詳細は弊社の営業担当者までお問い合わせください。
・A! Aレベルの、Aランクの
・assessment (音)эse'smэnt (名)評価、判断、アセスメント
Let me do it over. I want a fair assessment.
もう一度やらせてください。私は正当な評価を受けたいのです。
・personalized (形)個別の、名前入りの
This gift can be personalized with names, date, or company
logo.
このギフトに名前や日付、会社のロゴを付けて独自のものにできます。
・feedback (音)fi':dbae`k (名)反応、意見、評価、手応え、反響
Can I get some feedback on this?
この件に関して、ご意見をお聞かせてください。
・easier said than done 口で言うほど簡単なことではない、口にするのは簡単だが実行するのは難しい
More easily said than done.
口で言うほど簡単ではない。
・commitment (名)傾倒、献身、深い関与
social commitment 社会的な貢献
・only to 〜 結局ただ〜する結果となる
She climbed the mountain only to break a leg.
彼女は足の骨を折るために、山に登ったようなものだ。
・dream of 〜 〜の夢を見る、〜を夢見る
I've always dreamed of going to Antarctica.
私はずっと、南極に行きたいと夢見ていました。
■構文チェック! 覚えておくと、会話力がつきます。
・-
眠りにつく前にちゃんとした食事を取るのは避けなさい。
- Avoid eating right before you go to sleep.
・-
床に就く前に明るい灯かりに身をさらすのは避けなさい。
- Avoid exposing yourself to bright lights right before going
to bed.
・-
あなたのベッドはただ２つの活動：就寝とセックスの準備のための足場にしなさい。
- Make your bed the staging ground for only two activities:
sleep and sex.
・-
瞑想、マスターベーション、読書、音楽鑑賞、入浴、マッサージのやり取りをしなさい、
- Meditate, masturbate, read, listen to music, take a bath,
give/receive a massage,
・あるいは、あなたに日ごろのストレスや興奮を忘れさせて眠りの世界にそっと入れてくれる手助けとなる他の気持ちの良い活動をいくつかやりなさい。
or do some other relaxing activity that will help take your
mind off of the day's stresses and excitements and allow you to
ease into slumber land.
・-
あなたの睡眠の質を向上させることの詳細については、あなたの睡眠行動について個別の評価を得るため、Aランクの睡眠評価を受けなさい。
- For more information on improving the quality of your sleep,
take the A!sleep assessment to get personalized feedback on your
sleep behaviors.
・十分な睡眠を取ることは口で言うほど簡単なことではありません
Getting enough sleep is often easier said than done
・-
授業、仕事、社会的貢献、諸活動そしてホームワークをすることで、結局ただ夢を見る結果になる良質な夜の眠りを容易に作りだすことができます。
- classes, jobs, social commitments, activities, and homework
can easily make a good night's slumber something only to dream
of.
-
眠りにつく前にちゃんとした食事を取るのは避けなさい。
→- Avoid eating right before you go to sleep.
-
床に就く前に明るい灯かりに身をさらすのは避けなさい。
→- Avoid exposing yourself to bright lights right before going
to bed.
-
あなたのベッドはただ２つの活動：就寝とセックスの準備のための足場にしなさい。
→- Make your bed the staging ground for only two activities:
sleep and sex.
-
瞑想、マスターベーション、読書、音楽鑑賞、入浴、マッサージのやり取りをしなさい、
→- Meditate, masturbate, read, listen to music, take a bath,
give/receive a massage,
あるいは、あなたに日ごろのストレスや興奮を忘れさせて眠りの世界にそっと入れてくれる手助けとなる他の気持ちの良い活動をいくつかやりなさい。
→or do some other relaxing activity that will help take your
mind off of the day's stresses and excitements and allow you to
ease into slumber land.
-
あなたの睡眠の質を向上させることの詳細については、あなたの睡眠行動について個別の評価を得るため、Aランクの睡眠評価を受けなさい。
→- For more information on improving the quality of your sleep,
take the A!sleep assessment to get personalized feedback on your
sleep behaviors.
十分な睡眠を取ることは口で言うほど簡単なことではないわ、
→Getting enough sleep is often easier said than done
-
授業、仕事、社会的貢献、諸活動そしてホームワークをすることで、結局ただ夢を見る結果になる良質な夜の眠りを容易に作りだすことができるのよ。
→- classes, jobs, social commitments, activities, and homework
can easily make a good night's slumber something only to dream
of.
■暗唱練習
- Avoid eating right before you go to sleep.
- Avoid exposing yourself to bright lights right before going to
bed.
- Make your bed the staging ground for only two activities: sleep
and sex.
- Meditate, masturbate, read, listen to music, take a bath,
give/receive a massage, or do some other relaxing activity that
will help take your mind off of the day's stresses and
excitements and allow you to ease into slumber land.
- For more information on improving the quality of your sleep,
take the A!sleep assessment to get personalized feedback on your
sleep behaviors.
Getting enough sleep is often easier said than done - classes,
jobs, social commitments, activities, and homework can easily
make a good night's slumber something only to dream of.
In the grand tradition of the epic novel, Boris Pasternak’s
masterpiece brings to life the drama and immensity of the Russian
Revolution through the story of the gifted physician-poet,
Zhivago; the revolutionary, Strelnikov; and Lara, the passionate
woman they both love. Caught up in the great events of politics
and war that eventually destroy him and millions of others,
Zhivago clings to the private world of family life and love,
embodied especially in the magical Lara.
Doctor Zhivago is a complicated book that seems to me largely
about how people get involved with circumstances (politics, love
affairs) that do not interest them, simply because life leaves
them vulnerable. That makes for a strange reading experience,
because it is not a message that wraps itself up neatly. The
texture of the novel is in part about ends-- loose ends, dead
ends, character cul-de-sacs. A more experienced author wouldn't
have tried to work this theme out in prose using the same methods
that Pasternak employed. The book rolls from melodrama to nearly
documentary realism. He uses diary form, letters, even poetry to
complete the work. I guess it was his lack of experience that
allowed him to (very nearly) achieve the impossible. The feeling
of the book is an awful lot like life.
(amazon.com)
When Anastasia Steele, a literature student, goes to interview
the wealthy Christian Grey, as a favor to her roommate Kate
Kavanagh, she encounters a beautiful, brilliant and intimidating
man. The innocent and naive Ana started to realize she wants him,
despite his enigmatic reserve and advice, she finds herself
desperate to get close to him. Not able to resist Ana's beauty
and independent spirit, Christian Grey admits he wants her too,
but in his own terms. Ana hesitates as she discovers the singular
tastes of Christian Grey - despite of the embellishments of
success, his multinational businesses, his vast wealth, his
loving family - Grey is consumed by the need to control
everything.
(imdb.com)