Even though there are no proven health benefits to waking up
early, doing so may be helpful in other ways. Let's take healthy
decision-making, for example. You may be more likely to eat
breakfast or schedule in time for exercise if you get up earlier.
Others may find that waking up early in the morning helps them to
be more productive, or gives them time for activities such as
reading a book, watching the sunrise, or taking up a hobby.
Though our bodies' sleep timing is partly determined by genetics,
if you're looking to amp up your AM productivity, here are a few
tips you may want to try:
・Take your time adjusting by waking up progressively earlier
(15 to 30 minutes every few days).
-------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・even though
〜 〜であるけれども、〜にもかかわらず、たとえ〜でも
Send her my best even though she never liked me.
私は、彼女に好かれてなかったけどよろしく伝えて。
・proven (音)pru':vn (形)証明された、実績のある
have no proven benefit 実証された効果がない、効果のほどが証明されていない
・health benefits 健康に良いこと、健康上の利益、医療補助
It is said that wine brings health benefits.
ワインは健康に良いそうだ。
・in other ways 他の方法で、他の点で
He has a lot of trouble in other ways as well.
彼はその上他の面でもたくさんの問題を抱えている。
・decision-making (名)意思決定、政策決定
Top-down decision-making is favored in some countries.
上意下達の意思決定が好まれている国もあります。
・more likely to
〜 〜する可能性が高い、〜する傾向が強い、〜しがちである
Females are more likely to work part-time than males.
女性は男性よりもパートタイムで働く傾向が強いです。
・schedule (音)ske'dзu:l (他動)スケジュールに入れる、予定を決める
A conference has been scheduled for Monday next week.
会議が来週月曜日に予定されている。
・in time for
〜 〜に間に合うように、〜に間に合って、〜に遅れずに
I was just in time for the last train.
最終電車にちょうど間に合った。
・get up earlier もっと早く起きなさい
Get up earlier so your afternoon isn't a washout.
午後を無駄にしないように、もっと早起きをしなさい。
・productivｅ (音)pro`udΛkti'v (形)実りが多い、豊かな、生産的な、有効な
Let's make this another productive day!
今日もまた、実り多き一日にしよう！
・sunrise (音)sΛ`nra'iz (名)日の出
watch a sunrise 日の出を見る
・take up 始める、着手する
take up a hobby 趣味を始める
・genetic (音)dзэne'tik (形)遺伝の、遺伝子の
genetics (名)遺伝学、遺伝的特徴
・partly determined by
〜 〜によってある程度決まる、〜によってある程度決定される
The direction of runways is partly determined by wind
patterns.
滑走路の方向は、風のパターンによってある程度決まる。
・amp up テンションを上げさせる
amp up your AM productivity あなたの午前の生産性のテンションを上げさせる
・few tips 2〜3のアドバイス
I was wondering if you could give me a few tips. 2〜3アドバイスを頂けないかと思っていたのですが。
・progressively (副)漸進的に、着実に進んで
The treatment was working and my condition became
progressively better.
治療は効果があって私の容態は徐々に良くなりました。
・every few days 数日おきに、数日ごとに
15 to 30 minutes every few days 数日おきに15分から30分
■構文チェック! 覚えておくと、会話力がつきます。
・たとえ早起きすることには証明された健康上の利益はなくても、
Even though there are no proven health benefits to waking up
early,
・そうすることは他の点では有益かもしれない。
doing so may be helpful in other ways.
・たとえば、健康に良い意思決定をしましょう。
Let's take healthy decision-making, for example.
・あなたが早起きすれば、あなたは運動に間に合うように朝食を取って予定を決める可能性が高いかも知れない。
You may be more likely to eat breakfast or schedule in time
for exercise if you get up earlier.
・他の人たちは、〜ということが分かるかも知れない。
Others may find that 〜.
・朝早起きすることは、自分たちがもっと生産的になったり、読書の時間、日の出の鑑賞や趣味の着手のような活動のための時間を与える
waking up early in the morning helps them to be more
productive, or gives them time for activities such as reading a
book, watching the sunrise, or taking up a hobby.
・私たちの身体の就寝のタイミングは一部は遺伝的特徴によってある程度決定されるけれども、
Though our bodies' sleep timing is partly determined by
genetics,
・もしあなたが自分の午前中の生産性のテンションを上げたいのなら、
if you're looking to amp up your AM productivity,
・あなたがやってみる可能性のあるアドバイスを少し挙げます：
here are a few tips you may want to try:
・着実に（数日おきに15分から30分）より早く目覚めることで自分の時間を調整しなさい。
Take your time adjusting by waking up progressively earlier
(15 to 30 minutes every few days).
たとえ早起きすることには証明された健康上の利益はなくても、そうすることは他の点では有益かもしれないわ。
→Even though there are no proven health benefits to waking up
early, doing so may be helpful in other ways.
たとえば、健康に良い意思決定をしましょう。
→Let's take healthy decision-making, for example.
あなたが早起きすれば、あなたは運動に間に合うように朝食を取って予定を決める可能性が高いかも知れないわ。
→You may be more likely to eat breakfast or schedule in time
for exercise if you get up earlier.
他の人たちは、朝早起きすることは、自分たちがもっと生産的になったり、読書の時間、日の出の鑑賞や趣味の着手のような活動のための時間を与えるということが分かるかも知れないわ。
→Others may find that waking up early in the morning helps them
to be more productive, or gives them time for activities such as
reading a book, watching the sunrise, or taking up a hobby.
私たちの身体の就寝のタイミングは一部は遺伝的特徴によってある程度決定されるけど、もしあなたが自分の午前中の生産性のテンションを上げたいのなら、あなたがやってみる可能性のあるアドバイスを少し挙げるわ：
→Though our bodies' sleep timing is partly determined by
genetics, if you're looking to amp up your AM productivity, here
are a few tips you may want to try:
・着実に（数日おきに15分から30分）より早く目覚めることで自分の時間を調整しなさい。
→・Take your time adjusting by waking up progressively earlier
(15 to 30 minutes every few days).
■暗唱練習
Even though there are no proven health benefits to waking up
early, doing so may be helpful in other ways. Let's take healthy
decision-making, for example. You may be more likely to eat
breakfast or schedule in time for exercise if you get up earlier.
Others may find that waking up early in the morning helps them to
be more productive, or gives them time for activities such as
reading a book, watching the sunrise, or taking up a hobby.
Though our bodies' sleep timing is partly determined by genetics,
if you're looking to amp up your AM productivity, here are a few
tips you may want to try:
・Take your time adjusting by waking up progressively earlier
(15 to 30 minutes every few days).
Breakfast at Tiffany's is the story of a young woman in World War
II-era New York who hobnobs with famous people, gets into a lot
of trouble, and breaks many hearts along the way, all while
struggling to find her place in the world. And it's one of Truman
Capote's most famous works, due in large part to the film
adaptation of it.
The novel was written in 1958, and in 1961 the film version
starring Audrey Hepburn was released. It was her portrayal of
Holly Golightly that made the film a hit, and Hepburn's dark
glasses and little black dress soon became fashion icons. The
film also featured a soundtrack by musician Henry Mancini, and
"Moon River," the song he created for the movie's
theme, won an Oscar and is considered a classic as well.
(shmoop.com)
The Second Best Exotic Marigold Hotel is the expansionist dream
of Sonny (Dev Patel), and it’s making more claims on his time
than he has available, considering his imminent marriage to the
love of his life, Sunaina (Tina Desai). Sonny has his eye on a
promising property now that his first venture, The Best Exotic
Marigold Hotel for the Elderly and Beautiful, has only a single
remaining vacancy - posing a rooming predicament for fresh
arrivals Guy (Richard Gere) and Lavinia (Tamsin Greig). Evelyn
and Douglas (Judi Dench and Bill Nighy) have now joined the
Jaipur workforce, and are wondering where their regular dates for
Chilla pancakes will lead, while Norman and Carol (Ronald Pickup
and Diana Hardcastle) are negotiating the tricky waters of an
exclusive relationship, as Madge (Celia Imrie) juggles two
eligible and very wealthy suitors. Perhaps the only one who may
know the answers is newly installed co-manager of the hotel,
Muriel (Maggie Smith), the keeper of everyone's secrets. As the
demands of a traditional Indian wedding threaten to engulf them
all, an unexpected way forward presents itself.
(imdb.com)