Whenever you cut a food group out of your diet, it is important
to understand how to replace the vital nutrients that go along
with it. While the positives are all fine and dandy, it is
important to be aware of the challenges of being a vegetarian:
・It can be harder to get the protein you need. Protein is
important for maintaining and repairing muscle tissue, and
manufacturing blood cells, antibodies, hormones, and enzymes.
Fortunately, there are plenty of non-meat proteins to supplement
your diet.
・Possible vitamin and mineral deficiencies can develop without
a balanced eating plan.
-------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・cut out 除外する、省く、取り除く、やめる、よす
cut 〜 out of one's diet 食事で〜を控える
・food group 食品群
He eats from all the food groups.
彼は全ての食品群から食べます。
・nutrient (音)nju':triэnt (名)栄養物、栄養になる食物、栄養素
vital nutrient 必要不可欠な栄養素
・go along with
〜 〜について行く、〜し続ける、〜と一緒に行う
I go along with your basic idea but not your method.
基本的な考え方には賛成だけど、やり方には賛成できない。
・dandy (音)dae'ndi (形)ピカ一の、極上の、最高級の、飛び切り素晴らしい
Everything is fine and dandy. 全て上々です。
・aware of
〜 〜を承知している、〜に気付いている、〜を知っている
Smokers are more aware of the health risks than ever before.
喫煙者は、これまで以上に健康被害を認識している。
・vegetarian (音)ve`dзэte'эriэn (名)菜食主義者、ベジタリアン
I have been a vegetarian for about ten years. 私はもう10年くらいベジタリアンを続けています。
・protein (音)pro'uti:n (名)タンパク質
Protein homocysteine is a risk factor for heart disease.
タンパク質ホモシステインは心臓病の危険因子です。
・maintain (音)meintein (自動)持続する、継続する、保持する、維持する
important for maintaining
〜 〜を維持するのに重要である
・muscle tissue 筋組織、筋肉組織
・blood cell 血液細胞、血球
・antibody (音)ae'ntibα`di (名)抗毒素、抗体、免疫体
・hormone (音)ho':rmoun (名)ホルモン
・enzyme (音)enzaim (名)酵素
・non-meat (形)肉を食べない
non-meat protein 肉以外のタンパク質
・supplement someone's diet 人の食事を補う
We supplement our diet with fresh vegetables from our garden.
私たちは、庭で採れる新鮮な野菜で、食事を補っています。
・vitamin (音)va'itэmin (名)ビタミン
・mineral (音)mi'nэrэl (名)無機物、ミネラル
・deficiency (音)difi'∫nsi (名)欠乏、不足、欠損症、欠乏症
A vitamin D deficiency may be laying the groundwork for
schizophrenia. ビタミンD欠乏症は統合失調症の基になるかもしれない。
・eating plan 食事計画
balanced eating plan バランスのとれた食事計画
■構文チェック! 覚えておくと、会話力がつきます。
・あなたの食事で食品群を控えるときはいつでも、
Whenever you cut a food group out of your diet,
・〜を理解することが重要です。
it is important to understand 〜.
・それをやり続けるのに必要不可欠な栄養素をどう置き換えるか
how to replace the vital nutrients that go along with it
・はっきりした積極性がすべて上々な間は、
While the positives are all fine and dandy,
・菜食主義者であることの挑戦であることを承知していることが重要です：
it is important to be aware of the challenges of being a
vegetarian:
・あなたが必要なタンパク質を取るのはもっと難しいかも知れません。
It can be harder to get the protein you need.
・タンパク質は〜に重要です。
Protein is important for 〜.
・筋肉組織を維持・修復させ、血液細胞、抗体、ホルモン、酵素を製造すること
maintaining and repairing muscle tissue, and manufacturing
blood cells, antibodies, hormones, and enzymes
・幸いなことに、あなたの食事を補うための肉以外のタンパク質がたくさんあります。
Fortunately, there are plenty of non-meat proteins to
supplement your diet.
・危険性のあるビタミンとミネラルの欠乏症はバランスのとれた食事計画がないと進展する可能性があります。
Possible vitamin and mineral deficiencies can develop without
a balanced eating plan.
あなたの食事で食品群を控えるときはいつでも、それをやり続けるのに必要不可欠な栄養素をどう置き換えるかを理解することが重要だわ。
→Whenever you cut a food group out of your diet, it is
important to understand how to replace the vital nutrients that
go along with it.
はっきりした積極性がすべて上々な間は、菜食主義者であることの挑戦であることを承知していることが重要だわ：
→While the positives are all fine and dandy, it is important to
be aware of the challenges of being a vegetarian:
あなたが必要なタンパク質を取るのはもっと難しいかも知れまないわ。
→It can be harder to get the protein you need.
タンパク質は、筋肉組織を維持・修復させ、血液細胞、抗体、ホルモン、酵素を製造することに重要だわ。
→Protein is important for maintaining and repairing muscle
tissue, and manufacturing blood cells, antibodies, hormones, and
enzymes.
幸いなことに、あなたの食事を補うための肉以外のタンパク質がたくさんあるわ。
→Fortunately, there are plenty of non-meat proteins to
supplement your diet.
危険性のあるビタミンとミネラルの欠乏症はバランスのとれた食事計画がないと進展する可能性があるわ。
→Possible vitamin and mineral deficiencies can develop without
a balanced eating plan.
■暗唱練習
Whenever you cut a food group out of your diet, it is important
to understand how to replace the vital nutrients that go along
with it. While the positives are all fine and dandy, it is
important to be aware of the challenges of being a vegetarian:
・It can be harder to get the protein you need. Protein is
important for maintaining and repairing muscle tissue, and
manufacturing blood cells, antibodies, hormones, and enzymes.
Fortunately, there are plenty of non-meat proteins to supplement
your diet.
・Possible vitamin and mineral deficiencies can develop without
a balanced eating plan.
A brand new series of five of Woolf's major works, in beautifully
designed hardback editions On a June morning in 1923, Clarissa
Dalloway is preparing for a party and remembering her past.
Elsewhere in London, Septimus Smith is suffering from shell-shock
and on the brink of madness. Their days interweave and their
lives converge as the party reaches its glittering climax. Here,
Virginia Woolf perfected the interior monologue and the novel's
lyricism and accessibility have made it one of her most popular
works.
This book takes forever to read. The descriptions are wonderful
but the language and thought patterns are all over the place. I
find myself continually re-reading, not sentences, but whole
paragraphs trying to figure out sentences structure. If you don't
mind working to understand what you are reading, this novel is
great. Personally I find it a bit too scatterbrained and
disorganized. If there were some logical organization or
adherence to English grammatical structures, this book would be a
masterpiece. If you can drag yourself through this major
drawback, the imagery and feeling in this book are wonderful.
(amazon.com)
Wendy (Patrician Clarkson), a self-absorbed New York book critic,
is shocked to reality by the sudden end of her marriage. Always
dependent on her husband for driving, she must now learn to take
the wheel on her own. Her instructor Darwan (Ben Kingsley) is a
Sikh Indian who watches with alarm as his pupil falls apart at
the seams. He himself is contemplating an arranged marriage with
a woman he has never met. As these two lives intersect, both will
change in unpredictable ways.
(imdb.com)
*self-absorbed (形)自分のことに没頭した、自己陶酔の
*Sikh (名)シーク教徒、シク教徒
*arranged marriage 見合い結婚