Finally, whether you choose to eat out regularly or just for the
occasional treat, a strategy known as “mindful eating” might
be a handy tool. Mindful eating involves actively making yourself
aware of why and how you are consuming food and the way your body
feels when eating. Are you consciously aware of when you’ve
eaten your fill, or is eating more of an automatic reflex? Asking
yourself questions like this may help you make more balanced menu
choices and avoid the some of negative effects of eating out,
although further research on mindful eating is still emerging.
There’s certainly a lot of information to digest on the effects
of eating out! But whether you’re eating on the run or whipping
up a meal at home, maintaining a balanced diet with plenty of
fruits, vegetables, and whole grains is key. As they say,
everything in moderation!
Alice
-------------------------------------------quoted from Go Ask
Alice!---
・finally (音)fa'inэli (副)ついに、最後に、とうとう、やっと、ようやく
Finally, I finished a painting.
やっと絵を描き終えた。
・eat out 外食する
I want to eat out today. 今日は外食したい。
・treat (音)tri':t (名)もてなし、おごり、ごちそう、特別な楽しみ
occasional treat 臨時のもてなし、たまのごちそう
・strategy (音)strae'tэdзi (名)戦略、策略、方略
This is certainly the strategy.
これはまさに戦略です。
・mindful (形)気を配る、意識している、覚えている、心に留める
mindful eating 気を配って食べること、意識して食べること
参照先： http://www.thecenterformindfuleating.org/Principles-Mindful-Eating
・handy (形)役に立つ、便利な、重宝な、扱いやすい
handy tool 便利な手段、使い勝手の良い方法、手頃な道具
・actively (音)ae'ktivli (副)活発に、積極的に、前向きに、盛んに
Please actively participate.
ぜひ奮ってご参加ください。
・aware of
〜 〜を承知している、〜に気付いている、〜を知っている
I'm vaguely aware of that.
私はそれをそれとなく意識する。
・consume food 食物を摂取する
Many of the additives we consume daily in our food are in fact
harmful to man.
日々口にする食品添加物の多くは実は人に危害を及ぼす。
・consciously (音)kα'n∫эsli (副)意識して、自覚して、認識して
The little girl self-consciously recited the poem.
少女は人目を気にして詩を暗唱した。
・eat one's fill 腹いっぱい食べる、思う存分食べる、たらふく食べる
He ate his fill. 彼はたらふく食べた。
・automatic (音)o`:tэmae'tik (副)自動的な、無意識の、自然に沸き起こる
automatic reflex 無意識に起こる反応
・balanced choice バランスの取れた選択
make a balanced choice バランスの取れた選択をする
・negative effect 悪影響、弊害、マイナス効果、負の効果、否定的影響
15.3% also said that they expected “no negative effect.”また、「マイナスの影響はない」としている企業も15.3％あった。
・further research さらなる研究、さらなる調査
Further research will probably be necessary in the future too.
それにはこれからも更なる研究が必要であるだろう。
・emerging (形)新たに発生した、新たに出現した
A new graphics medium is emerging.
新しいグラフィックデータの媒体が台頭しつつある
・digest (音)da'idзest (自動)こなれる、会得する、要約する、短くする
It is out of the question to digest his theory.
彼の理論を理解することは問題外だ。
Rice gruel is easy to digest.
おかゆは消化しやすい。
・on the run あわただしい、走り回って、逃げ回って
He ate lunch on the run. 彼は急いで昼食をとった。
・whip up 煽り立てる、手早く作る、早急に準備する
whip up a meal 食事を手早く作る
・balanced diet バランスの取れた食事、均衡食
maintain a balanced diet バランスの取れた食事を取り続ける
・whole grain 全粒、未精白
The food comprises the whole-grain cereal powder.
この食品は全粒穀粉からできてる。
・as they say 諺にいうように、よく言われるように
We meet only to part, as they say.
会うは別れの始めとかや。
・moderation (音)mα`dэre'i∫эn (名)節度、適度、控えめ、中庸
in moderation 適度に、ほどほどに、控えめに、度を超さないように
■構文チェック! 覚えておくと、会話力がつきます。
・最後に、
Finally,
・あなたが定期的な外食を選択しようとただ臨時的なごちそうのために外食を選択しようと、
whether you choose to eat out regularly or just for the
occasional treat,
・”意識して食べること”として知られる戦略は手頃な手段かも知れません。
a strategy known as “mindful eating” might be a handy
tool.
・意識して食べることはあなたがなぜどのように食べ物を摂取しているかということと、食べているとき身体が感じる状況への自分の気づきに盛んに影響を与えます。
Mindful eating involves actively making yourself aware of why
and how you are consuming food and the way your body feels when
eating.
・あなたは〜に意識的に気付いていますか？
Are you consciously aware of 〜?
・自分がお腹いっぱい食べたとき、つまり無意識に起こる反応以上に食べているとき
when you’ve eaten your fill, or is eating more of an
automatic reflex?
・あなたは、これはもっとバランスの取れたメニューの選択をしたり外食の弊害のいくつかを避けるのに役立つかも知れないというように自問することです、
Asking yourself questions like this may help you make more
balanced menu choices and avoid the some of negative effects of
eating out,
・意識して食べることことについてのさらなる研究が今もなお新たに現われているとはいえ。
although further research on mindful eating is still emerging.
・外食の影響を理解することについての情報は確かにたくさんあります！
There’s certainly a lot of information to digest on the
effects of eating out!
・けれど、あなたが家で急いで食べていようと手早く食事の準備をしていようと、
But whether you’re eating on the run or whipping up a meal
at home,
・たくさんのフルーツ、野菜と全粒穀物付きのバランスの取れた食事を続けることが秘訣です。
maintaining a balanced diet with plenty of fruits, vegetables,
and whole grains is key.
・よく言われるように、万事ほどほどに！
As they say, everything in moderation!
最後に、あなたが定期的な外食を選択しようとただ臨時的なごちそうのために外食を選択しようと、”意識して食べること”として知られる戦略は手頃な手段かも知れないわ。
→Finally, whether you choose to eat out regularly or just for
the occasional treat, a strategy known as “mindful eating”
might be a handy tool.
意識して食べることはあなたがなぜどのように食べ物を摂取しているかということと、食べているとき身体が感じる状況への自分の気づきに盛んに影響を与えるわ。
→Mindful eating involves actively making yourself aware of why
and how you are consuming food and the way your body feels when
eating.
あなたは、自分がお腹いっぱい食べたとき、つまり無意識に起こる反応以上に食べているときに意識的に気付いているかしら？
→Are you consciously aware of when you’ve eaten your fill, or
is eating more of an automatic reflex?
意識して食べることについてのさらなる研究が今もなお新たに現われているとはいえ、あなたは、これはもっとバランスの取れたメニューの選択をしたり外食の弊害のいくつかを避けるのに役立つかも知れないというように自問することだわ。
→Asking yourself questions like this may help you make more
balanced menu choices and avoid the some of negative effects of
eating out, although further research on mindful eating is still
emerging.
外食の影響を理解することについての情報は確かにたくさんあるわ！
→There’s certainly a lot of information to digest on the
effects of eating out!
けれど、あなたが家で急いで食べていようと手早く食事の準備をしていようと、たくさんのフルーツ、野菜と全粒穀物付きのバランスの取れた食事を続けることが秘訣だわ。
→But whether you’re eating on the run or whipping up a meal
at home, maintaining a balanced diet with plenty of fruits,
vegetables, and whole grains is key.
よく言われるように、万事ほどほどにね！
→As they say, everything in moderation!
■暗唱練習
Finally, whether you choose to eat out regularly or just for the
occasional treat, a strategy known as “mindful eating” might
be a handy tool. Mindful eating involves actively making yourself
aware of why and how you are consuming food and the way your body
feels when eating. Are you consciously aware of when you’ve
eaten your fill, or is eating more of an automatic reflex? Asking
yourself questions like this may help you make more balanced menu
choices and avoid the some of negative effects of eating out,
although further research on mindful eating is still emerging.
There’s certainly a lot of information to digest on the effects
of eating out! But whether you’re eating on the run or whipping
up a meal at home, maintaining a balanced diet with plenty of
fruits, vegetables, and whole grains is key. As they say,
everything in moderation!
From the Booker Prize-winning author of The Remains of the Day
and When We Were Orphans, comes an unforgettable
edge-of-your-seat mystery that is at once heartbreakingly tender
and morally courageous about what it means to be human.
Never Let Me Go breaks through the boundaries of the literary
novel. It is a gripping mystery, a beautiful love story, and also
a scathing critique of human arrogance and a moral examination of
how we treat the vulnerable and different in our society. In
exploring the themes of memory and the impact of the past,
Ishiguro takes on the idea of a possible future to create his
most moving and powerful book to date.
(amazon.com)
When four generations of the Cooper clan come together for their
annual Christmas Eve celebration, a series of unexpected visitors
and unlikely events turn the night upside down, leading them all
toward a surprising rediscovery of family bonds and the spirit of
the holiday.
Diane Keaton plays a family matriarch who beckons her brood home
for the holidays. All she wants for Christmas is for “everybody
to have the memory of a perfect Christmas.” That is an
oxymoron, of course, unless she’s talking about the perfect
memory of that one Christmas Eve party when your Uncle Danny got
drunk, grabbed your girlfriend’s behind, slurred through an
expletive-laden treatise about the IRS, lost his pants in the
bathroom, and then fell asleep sitting up so that you could draw
on his face in permanent marker. Good times.
(imdb.com)