Dear Alice,
My diet, which concentrates on fish, such as salmon, sea bass,
etc., and shellfish, seems to have improved my HDL levels without
increasing my LDL levels. Can you explain the relationship of
high fish and shellfish diets on HDL/LDL levels in the
bloodstream?
--Curious
Dear Curious,
Somthing's fishy about your lab results. The improvement in your
cholesterol levels may be due to the foods you replaced with the
fish, rather than the fish in and of itself. The fats found in
some varieties of fish, omega-3 fatty acids, reduce triglyceride
levels in the blood, but generally do not affect cholesterol
levels.
However, you're still doing yourself a favor by feasting on fish.
Eating fish offers many major health advantages.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・diet (音)da'iэt (名)食事、食生活、食事療法、治療食、ダイエット
He has an unbalanced diet. 彼は偏食家です。
・concentrate (音)kα'nsэntre`it (自動)集中させる、専心させる
concentrate on
〜 〜に集中する、〜に注意を向ける、〜に焦点を合わせる、〜に専念する、ひたすら〜だけをする
・salmon (音)sae'mэn (名)サケ、しゃけ、サケ肉
We have canned salmon and bottled salmon.
缶詰と瓶詰のサケがございます。
・sea bass シーバス
It's a kind of sea bass. それはスズキの一種です。
・shellfish (音)∫e'lfi∫ (名)甲殻類、貝
We can pick shellfish on that beach.
あの浜では貝が採れる。
・HDL＝high-density lipoprotein 高比重リポ蛋白
high-density lipoprotein cholesterol HDLコレステロール、善玉コレステロール
＝血管内壁にへばりついて動脈硬化を引き起こすコレステロールを引き抜いて肝臓まで運ぶ働きをしている
・LDL＝low-density lipoprotein 低比重リポ蛋白
low-density lipoprotein cholesterol LDLコレステロール、悪玉コレステロール
・improve HDL levels HDL値を改善する
increase LDL levels LDL値を上昇させる
・high fish 大量の魚
high fish and shellfish diet 魚や貝を大量に摂取する食事療法
・bloodstream (音)blΛ'dstri:m (名)血流
in the bloodstream 血流中の、血中の
・fishy (音)fi'∫i (形)うさんくさい、いんちきくさい、疑わしい、怪しい、怪しげな
something fishy about
〜 〜には何か怪しいところがある、〜にはうさんくさいところがある
・lab＝laboratory (名)実験室、実習室、研究所、研究室
lab results 実験結果、研究結果、検査結果
・improvement (音)impru'vmэnt (名)良くなること、改良、改善、向上
improvement in 〜 〜の改善
・cholesterol (音)kэle'stэro`ul (名)コレステロール
cholesterol levels コレステロール値
・due to
〜 〜が原因で、〜に起因して、〜のせいで
The game was postponed due to rain.
試合が雨で延期した。
・replaced with
〜 〜に置き換えられる、〜に取って代わられる
The entry text is replaced with the first file.
エントリのテキストが最初のファイルで置き換えられます。
・rather than 〜〜よりはむしろ、〜よりかえって
I want to love rather than be loved.
私は愛されるより愛したい。
・in and of itself それ自体は、それ自体としては
The idea in and of itself is not bad, but the side issues
introduce many difficulties. アイデア自体は悪くないが、枝葉末節で多くの困難に出っくわす。
・found in
〜 〜で見つかる、〜に含まれている、〜から入手できる、〜で摂取できる
Found in various areas in Japan.
日本各地で多く見られる。
・fat (音)fae't (名)脂肪、脂、脂質、油脂
Low-fat milk for me. あたし低脂肪乳ね。
・omega (音)oume'igэ (名)ω、Ω、オメガ
omega-3 オメガ3
・fatty acid 脂肪酸
omega-3 fatty acids オメガ3脂肪酸
＝DHAとEPAを含み悪玉ステロールを分解し血液浄化作用がある
・reduce (音)rid ju':s (他動)少なくする、減らす、縮小する
Can you reduce that a little bit?
あなたは少しそれを減らせませんか？
・triglyceride (音)traigli'sэ`raid (名)トリグリセリド、中性脂肪
＝グリセリンと3個の脂肪酸からなる体内の主な脂肪
triglyceride level トリグリセリド濃度、トリグリセリド値、中性脂肪値
・do someone a favor 人のために役立つ、人に恩恵を施す、人のために尽くす、人に手を貸してやる
do yourself a favor いいか、あのね
＝相手に注意や忠告、警告を促す
・feast (音)fi':st (自動)ごちそうになる、大いに楽しむ
feast on 〜 〜を大いに楽しむ
・health advantage 健康上の利点
It has a health advantage.
これには健康上の利点がある。
■構文チェック! 覚えておくと、会話力がつきます。
・サケ、シーバスなどの魚類や貝類に焦点を合わせた私の食生活
My diet, which concentrates on fish, such as salmon, sea bass,
etc., and shellfish,
・〜が、LDL値を上昇させることなくHDL値を改善したように思えます。
〜 seems to have improved my HDL levels without increasing my
LDL levels.
・〜を説明していたけだけませんか？
Can you explain 〜?
・血流中のHDL値とLDL値についての魚類や貝類を大量に摂取する食生活との関係
the relationship of high fish and shellfish diets on HDL/LDL
levels in the bloodstream
・--知りたがり
--Curious
・あなたの研究結果には何か怪しいところがあります。
Somthing's fishy about your lab results.
・あなたのコレストロール値の改善はあなたが魚類に置き換えた食物に起因している可能性があります。
The improvement in your cholesterol levels may be due to the
foods you replaced with the fish.
・魚類自体というよりむしろ
rather than the fish in and of itself
・何種類かの魚類から摂取できる脂肪、つまりオメガ3脂肪酸は血中の中性脂肪値を少なくしますが、
The fats found in some varieties of fish, omega-3 fatty acids,
reduce triglyceride levels in the blood, but
・ほとんどの場合コレステロール値に影響しません。
generally do not affect cholesterol levels.
・だけど、あなたはそれでも魚類を大いに楽しむことで人の役に立っています。
However, you're still doing yourself a favor by feasting on
fish.
・魚類を食することはたくさんの健康上の利点を提供します。
Eating fish offers many major health advantages.
サケ、シーバスなどの魚類や貝類に焦点を合わせた私の食生活が、LDL値を上昇させることなくHDL値を改善したように思えます。
→My diet, which concentrates on fish, such as salmon, sea bass,
etc., and shellfish, seems to have improved my HDL levels without
increasing my LDL levels.
血流中のHDL値とLDL値についての魚類や貝類を大量に摂取する食生活との関係を説明していたけだけませんか？
→Can you explain the relationship of high fish and shellfish
diets on HDL/LDL levels in the bloodstream?
あなたの研究結果には何か怪しいところがあるわ。
→Somthing's fishy about your lab results.
あなたのコレストロール値の改善は、魚類自体というよりむしろ、あなたが魚類に置き換えた食物に起因している可能性があるわ。
→The improvement in your cholesterol levels may be due to the
foods you replaced with the fish, rather than the fish in and of
itself.
何種類かの魚類から摂取できる脂肪、つまりオメガ3脂肪酸は血中の中性脂肪値を少なくするけど、ほとんどの場合コレステロール値に影響しないのよ。
→The fats found in some varieties of fish, omega-3 fatty acids,
reduce triglyceride levels in the blood, but generally do not
affect cholesterol levels.
だけど、あなたはそれでも魚類を大いに楽しむことで人の役に立っているわ。
→However, you're still doing yourself a favor by feasting on
fish.
魚類を食することはたくさんの健康上の利点を提供するのよ。
→Eating fish offers many major health advantages.
■暗唱練習
My diet, which concentrates on fish, such as salmon, sea bass,
etc., and shellfish, seems to have improved my HDL levels without
increasing my LDL levels. Can you explain the relationship of
high fish and shellfish diets on HDL/LDL levels in the
bloodstream?
Somthing's fishy about your lab results. The improvement in your
cholesterol levels may be due to the foods you replaced with the
fish, rather than the fish in and of itself. The fats found in
some varieties of fish, omega-3 fatty acids, reduce triglyceride
levels in the blood, but generally do not affect cholesterol
levels.
However, you're still doing yourself a favor by feasting on fish.
Eating fish offers many major health advantages.
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