Nausea, cravings, and headaches, which are symptoms of the body's
detoxification, can occur as a result of starting a raw diet.
Detox symptoms are especially likely to occur if a person's
previous diet was rich in meat, sugar, and caffeine. With time
(and drinking plenty of water) these symptoms usually go away. A
strictly raw food diet might not be suitable for pregnant or
nursing women, babies and young children, people with anemia,
people at risk for osteoporosis, and those who live in very cold
climates, although these people can certainly incorporate raw
foods into their diets. As with any eating plan, considerable
energy, time, thought, and commitment is necessary in order to
maintain a healthy and balanced lifestyle as a raw-foodie.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・nausea (音)no':ziэ (名)吐き気、嫌悪、ひどく嫌な感じ、むかつき、悪心
I had a migraine and nausea.
私は頭痛と吐き気がした。
・craving (音)kreivi? (名)切望、熱望、渇望、欲しくなること、食べたくなること
In this manner he might also get a little money to satisfy the
immediate cravings of hunger.
そうすれば、とりあえず飢えを満たせるだけのお金も手に入るな、と思った。
・symptom (音)si'mptэm (名)兆候、しるし
symptom of 〜 〜の症状、〜の兆候
・detoxification (音)ditksfike'i∫эn (名)デトックス、解毒、解毒作用
Detoxification is an important function of the liver.
解毒作用は肝臓の重要な機能です。
・as a result of
〜 〜の結果として、〜の報いとして、〜した代わりに、〜を受けて
The river has risen as a result of the long rain.
長雨で川の水かさが増した。
・raw food ローフード
＝食材の栄養素を壊さないようなるべく生に近い状態で食べる健康食
raw diet＝raw food diet (未加工食品だけ食べる)完全菜食主義の食事
・detox (音)di'tks (名)解毒
detox symptoms 解毒の症状、解毒の兆候
・especially (音)ispe'∫эli (副)特に、著しく、殊のほか、とりわけ、殊に
It's especially cold today. きょうは特に寒い。
・rich in 〜 〜が多い、〜を多く含む
rich in meat 肉が多い、肉が豊富である、肉の含有量が多い
・caffeine (音)kaefi':n (名)カフェイン
A guarana seed contains a lot of caffeine.
ガラナの種子には多くのカフェインが含まれている。
・with time 時がたつにつれて、時間と共に、やがて、経時的に
with time and drinking plenty of water 時間が経って大量の水を飲むにつれて
・go away 消えうせる、なくなる、治る、癒える
Pain, pain, go away. 痛いの痛いの飛んでゆけ。
・suitable for
〜 〜に向いている、〜に適している
This movie is suitable for children.
その映画は子供向きです。
・pregnant (音)pre'gnэnt (形)妊娠した、子を宿した、懐妊した
I'm four months pregnant. 私は妊娠４か月です。
・nursing (音)nэ':rsiη (形)看護の、養育する
That patient needs careful nursing.
あの病人には手厚い看護が必要です。
・young children 幼児、低年齢小児
I like young children. 私は幼い子供が好きです。
・anemia (音)эni':miэ (名)貧血、貧血症、無気
He has terrible anemia. 彼はひどい貧血です。
・at risk for 〜 〜の危険性がある
The old man is a patient at risk for aspiration.
その老人は誤嚥の危険がある患者です。
・osteoporosis (音)α`stioupэro'usэs (名)骨粗しょう症
It is also said to be good for the prevention of osteoporosis.
それは骨粗しょう症の予防にもよいと言われています。
・incorporate (音)inko':rpэre`it (他動)組み込む、包含する、具現化する
I incorporate some kind of exercise into my everyday life.
私は毎日の暮らしの中で何かしらの運動を取り入れます。
・diet (音)da'iэt (名)食べ物、食事、日常の飲食物、食生活、食習慣
He has an unbalanced diet. 彼は偏食家です。
・as with 〜 〜のように、〜と同様に
as with any eating plan 他の食事計画と同様に、どんな食事計画もそうであるように
・considerable (音)kэnsi'dэrэbl (形)かなりの、少なからぬ、相当な、多数の、多量の
considerable energy かなりのエネルギー、少なからぬ労力、相当な努力、多数の取り組み
・commitment (音)kэmi'tmэnt (名)傾倒、献身、深い関与、責任、専念
It is a story of courage, friendship, determination, and
commitment.
これは，勇気，友情，決意，献身の物語である。
・in order to 〜 〜するために
I go to the park in order to run.
私は走るために公園に行く。
・lifestyle (音)la'ifsta`il (名)生き方、ライフスタイル、生活スタイル、生活様式
Recently, my lifestyle has switched over to an early-morning
lifestyle.
最近、私は自分の生活を朝型生活に切り替えました。
■構文チェック! 覚えておくと、会話力がつきます。
・吐き気、渇望、頭痛は、〜、完全菜食主義の食事を始める結果として起こる可能性があります。
Nausea, cravings, and headaches, 〜, can occur as a result of
starting a raw diet.
・身体の解毒作用の症状であり
which are symptoms of the body's detoxification
・解毒の症状は特に人の前の食事が肉、砂糖とカフェインが多いときにいつもおこるようです。
Detox symptoms are especially likely to occur if a person's
previous diet was rich in meat, sugar, and caffeine.
・時間が経ち(そして大量の水を飲むにつれて)これらの症状はたいていなくなります。
With time (and drinking plenty of water) these symptoms
usually go away.
・厳格な完全菜食主義の食事は〜には向いていないかも知れません。
A strictly raw food diet might not be suitable for 〜.
・妊娠中や養育中の女性、赤ちゃんや幼児、貧血症の人たち、骨粗しょう症の危険がある人たち、そしてとても寒冷な気候で暮らす人たち
pregnant or nursing women, babies and young children, people
with anemia, people at risk for osteoporosis, and those who live
in very cold climates,
・たとえこれらの人たちが自分たちの食事に生食を確かに組み込むことができても。 although
these people can certainly incorporate raw foods into their
diets.
・他の食事計画と同様に、
As with any eating plan,
・少なからぬ労力、時間、思考と傾倒
considerable energy, time, thought, and commitment
・完全菜食主義として健康的でバランスのとれた生活様式を維持するためには〜が必要です。
〜 is necessary in order to maintain a healthy and balanced
lifestyle as a raw-foodie.
吐き気、渇望、頭痛は、身体の解毒作用の症状であって、完全菜食主義の食事を始める結果として起こる可能性があるわ。
→Nausea, cravings, and headaches, which are symptoms of the
body's detoxification, can occur as a result of starting a raw
diet.
解毒の症状は特に人の前の食事が肉、砂糖とカフェインが多いときにいつもおこるようだわ。
→Detox symptoms are especially likely to occur if a person's
previous diet was rich in meat, sugar, and caffeine.
時間が経ち(そして大量の水を飲むにつれて)これらの症状はたいていなくなるわ。
→With time (and drinking plenty of water) these symptoms
usually go away.
厳格な完全菜食主義の食事は、妊娠中や養育中の女性、赤ちゃんや幼児、貧血症の人たち、骨粗しょう症の危険がある人たち、そしてとても寒冷な気候で暮らす人たちには、たとえこれらの人たちが自分たちの食事に生食を確かに組み込むことができても向いていないかも知れないわ。
→A strictly raw food diet might not be suitable for pregnant or
nursing women, babies and young children, people with anemia,
people at risk for osteoporosis, and those who live in very cold
climates, although these people can certainly incorporate raw
foods into their diets.
他の食事計画と同様に、完全菜食主義として健康的でバランスのとれた生活様式を維持するためには、少なからぬ労力、時間、思考と傾倒が必要だわ。
→As with any eating plan, considerable energy, time, thought,
and commitment is necessary in order to maintain a healthy and
balanced lifestyle as a raw-foodie.
■暗唱練習
Nausea, cravings, and headaches, which are symptoms of the body's
detoxification, can occur as a result of starting a raw diet.
Detox symptoms are especially likely to occur if a person's
previous diet was rich in meat, sugar, and caffeine. With time
(and drinking plenty of water) these symptoms usually go away. A
strictly raw food diet might not be suitable for pregnant or
nursing women, babies and young children, people with anemia,
people at risk for osteoporosis, and those who live in very cold
climates, although these people can certainly incorporate raw
foods into their diets. As with any eating plan, considerable
energy, time, thought, and commitment is necessary in order to
maintain a healthy and balanced lifestyle as a raw-foodie.
■次号予告
Ooh, baby, I like it raw (or, is a raw diet healthy?)-8-
One of the great novels of American girlhood, Jean Webster's
Daddy-Long-Legs (1912) follows the adventures of an orphan named
Judy Abbott, whose letters to her anonymous male benefactor trace
her development as an independent thinker and writer. Its sequel,
Dear Enemy (1915), follows the progress of Judy's former
orphanage, now run by her friend Sallie McBride, who struggles to
give her young charges hope and a new life.
(amazon.com)
Everyone knows that growing up is hard, and life is no easier for
high school junior Nadine (Hailee Steinfeld), who is already at
peak awkwardness when her all-star older brother Darian (Blake
Jenner) starts dating her best friend Krista (Haley Lu
Richardson). All at once, Nadine feels more alone than ever,
until the unexpected friendship of a thoughtful boy (Hayden
Szeto) gives her a glimmer of hope that things just might not be
so terrible after all.
(imdb.com)