For example, someone who does not fall within the
"overweight" BMI weight range but is a regular smoker
might have less heart and lung capacity than someone who is
within the "overweight" BMI weight range. Smoking could
also put them at a greater risk for serious conditions like lung
disease. By the same token, a person within the
"overweight" BMI weight range who gets more physical
activity than someone in the "normal" BMI weight range
might have a healthier heart and stronger muscles.
No matter how much you weigh, it is recommended that adults get
150 minutes of moderate intensity or 75 minutes of vigorous
intensity physical activity, in addition to muscle strengthening
activities on two or more days in a week. Need some more
information (and maybe a little motivation) to get and stay
active? Click on over to the CDC Physical Activity website(link
is external) for tips on activities, videos, and more.
Every body get moving now, ya hear!
Alice!
------------------------------------------quoted from Go Ask
Alice!---
・fall within
〜 〜の範囲に入る、〜の勢力下に入る、〜に含まれる
fall within 〜 range 〜の範囲内に入る、〜の範囲内にある
・underweight 低体重
・normal 普通
・overweight 肥満
・body max index＝BMI ボディマス指数、肥満度指数、体型指数
＝体重と身長の関係から算出されるヒトの肥満度を表す体格指数
In the United States, BMI 30 or more people are referred to as
obesity. アメリカでは、BMI 30
以上の人を肥満と呼んでいる。
・regular smoker 習慣的喫煙者
I eventually became a regular smoker.
私は結局日常的に喫煙するようになった。
・capacity (音)kpea'sti (名)
機能、役割、収容能力、容積、容量
heart capacity 心臓機能、心臓能力
lung capacity 肺機能、肺活量
・at great risk 大きな危険にさらされて
at great risk for 〜 〜の危険性が高い
・serious condition 厳しい状況、深刻な状態、重体、重篤状態
He has been in an accident and is in serious condition.
彼は事故に遭い深刻な状態にある。
・lung disease 肺病、肺疾患
He went back to work again but then had to undergo treatment
for a lung disease.
彼は再び仕事に復帰したが，その後は肺疾患の治療を受けなければならなかった。
・by the same token 同様に、さらに
He is not guilty and by the same token so are you.
彼は無罪でありあなたも同様に無罪です。
・physical activity 身体の動き、身体活動性
He enjoys physical activity to the fullest.
彼が思いっきり体を動かす。
・recommend (音)re`kэme'nd (他動)薦める、推薦する、提言する
He recommended the young man to our firm.
彼はその青年を我々の会社に推薦した。
・intensity (音)inte'nsэti (名)強烈さ、激しさ、強度
moderate intensity 適度な強さ、程々の強さ
vigorous intensity 元気な強さ、激しい強さ
I was surprised by the intensity of his anxiety.
彼があまりにも心配しているのでびっくりした。
・In addition to 〜 〜に加えて、〜のほかに
In addition to a thick fog, there was a heavy swell.
濃霧に加えてうねりも高かった。
・two or more 二つ以上、二個以上
two or more days 二日以上
・maybe just a little 〜 すこしは〜しましたけどね
little motivation 少しのやる気向上、少しの意欲向上
・get active アクティブになる、活性化する、景気づく、盛んになる
stay active 活動を続ける、アクティブでいる
get and stay active アクティブになって続ける
・click on
〜 作動する、カチッと押す、クリックする
click on over to 〜
・the Centers for Disease Control and Prevention＝CDC アメリカ疾病管理予防センター
＝ジョージア州アトランタにある保健福祉省所管の感染症対策の総合研究所
参照先： http://www.cdc.gov/
・link is external 外部リンク、外部へリンク
・get moving 先に進む、仕事を続ける、さっさと立ち去る、すぐ行動する
Quit lazing around and get moving!
グズグズしてないでさっさと行動しろ！
■構文チェック! 覚えておくと、会話力がつきます。
・たとえば、
For example,
・〜はーよりも心肺機能がより低い可能性があります。
〜 might have less heart and lung capacity than ー.
・”肥満”のボディマス指数体重の範囲には入らないけど習慣的喫煙者の人
someone who does not fall within the "overweight"
BMI weight range but is a regular smoker
・”肥満”のボディマス指数体重の範囲に入る人
someone who is within the "overweight" BMI weight
range.
・喫煙も人々を肺疾患のような深刻な状態へのより大きな危険にさらすことがあり得ます。
Smoking could also put them at a greater risk for serious
conditions like lung disease.
・同様に、
By the same token,
・〜はより健康的な心臓とより強靭な筋肉を持つ可能性があります。
〜 might have a healthier heart and stronger muscles.
・”普通”のボディマス指数体重の範囲の人よりも多くの身体活動をする”肥満”のボディマス指数体重の範囲に入る人
a person within the "overweight" BMI weight range
who gets more physical activity than someone in the
"normal" BMI weight range
・たとえあなたの体重がどれ位でも、
No matter how much you weigh,
・〜ということがお勧めです。
it is recommended that 〜｡
・大人は〜をやる
adults get 〜,
・適度な強さの150分の身体活動か激しい強さの75分の身体活動
150 minutes of moderate intensity or 75 minutes of vigorous
intensity physical activity
・1週間に2日以上の筋肉強化活動のほかに
in addition to muscle strengthening activities on two or more
days in a week
・アクティブになって続けるために、もっと情報が必要（そして少しはやる気の向上になるかも）ですか？
Need some more information (and maybe a little motivation) to
get and stay active?
・アメリカ疾病管理予防センターのウェブサイト（外部リンク）の活動やビデオなどの情報をクリックしなさい。
Click on over to the CDC Physical Activity website(link is
external) for tips on activities, videos, and more.
・みんなさっさと行動しなさい、あなた聞いて！
Every body get moving now, ya hear!
たとえば、”肥満”のボディマス指数体重の範囲には入らないけど習慣的に喫煙する人は”肥満”のボディマス指数体重の範囲に入る人よりも心肺機能がより低い可能性があるわ。
→For example, someone who does not fall within the
"overweight" BMI weight range but is a regular smoker
might have less heart and lung capacity than someone who is
within the "overweight" BMI weight range.
喫煙も人々を肺疾患のような深刻な状態へのより大きな危険にさらすことがあり得るのよ。
→Smoking could also put them at a greater risk for serious
conditions like lung disease.
同様に、”普通”のボディマス指数体重の範囲の人よりも多くの身体活動をする”肥満”のボディマス指数体重の範囲に入る人はより健康的な心臓とより強靭な筋肉を持つ可能性があるわ。
→By the same token, a person within the "overweight"
BMI weight range who gets more physical activity than someone in
the "normal" BMI weight range might have a healthier
heart and stronger muscles.
たとえあなたの体重がどれ位でも、大人は1週間に2日以上の筋肉強化活動のほかに、適度な強さの150分の身体活動か激しい強さの75分の身体活動をやることがお勧めだわ。
→No matter how much you weigh, it is recommended that adults
get 150 minutes of moderate intensity or 75 minutes of vigorous
intensity physical activity, in addition to muscle strengthening
activities on two or more days in a week.
アクティブになって続けるために、もっと情報が必要（そして少しはやる気の向上になるかも）かしら？
→Need some more information (and maybe a little motivation) to
get and stay active?
アメリカ疾病管理予防センターのウェブサイト（外部リンク）の活動やビデオなどの情報をクリックしなさい。
→Click on over to the CDC Physical Activity website(link is
external) for tips on activities, videos, and more.
みんなさっさと行動しなさい、あなた聞いて！
→Every body get moving now, ya hear!
■暗唱練習
For example, someone who does not fall within the
"overweight" BMI weight range but is a regular smoker
might have less heart and lung capacity than someone who is
within the "overweight" BMI weight range. Smoking could
also put them at a greater risk for serious conditions like lung
disease. By the same token, a person within the
"overweight" BMI weight range who gets more physical
activity than someone in the "normal" BMI weight range
might have a healthier heart and stronger muscles.
No matter how much you weigh, it is recommended that adults get
150 minutes of moderate intensity or 75 minutes of vigorous
intensity physical activity, in addition to muscle strengthening
activities on two or more days in a week. Need some more
information (and maybe a little motivation) to get and stay
active? Click on over to the CDC Physical Activity website(link
is external) for tips on activities, videos, and more.
Every body get moving now, ya hear!
■次号予告
Weight training: Do I need to change my workout to see
results?-1-
From the Fatherland, with Love is set in an alternative,
dystopian present in which the dollar has collapsed and Japan's
economy has fallen along with it. The North Korean government,
sensing an opportunity, sends a fleet of 'rebels' in the first
land invasion that Japan has ever faced. Japan can't cope with
the surprise onslaught of 'Operation From the Fatherland, with
Love'. But the terrorist Ishihara and his band of renegade youths
- once dedicated to upsetting the Japanese government - turn
their deadly attention to the North Korean threat. They will not
allow Fukuoka to fall without a fight. Epic in scale, From the
Fatherland, with Love is laced throughout with Murakami's
characteristically savage violence. It's both a satisfying
thriller and a completely mad, over-the-top novel like few
others.
(amazon.com)
JACKIE is a searing and intimate portrait of one of the most
important and tragic moments in American history, seen through
the eyes of the iconic First Lady, then Jacqueline Bouvier
Kennedy (Natalie Portman). JACKIE places us in her world during
the days immediately following her husband's assassination. Known
for her extraordinary dignity and poise, here we see a
psychological portrait of the First Lady as she struggles to
maintain her husband's legacy and the world of
"Camelot" that they created and loved so well.
(imdb.com)