You don't need to transform your entire workout, but modifying
your routine slightly will help keep your muscles challenged.
Here are some basic training variables to take into consideration
when you're changing your workout, but only change one variable
at a time:
・Frequency
This refers to the number of times you work a muscle per week;
two to three times per week is optimal. Muscles need rest between
workouts, so leave at least 24 to 48 hours between training the
same muscle.
・Resistance
This refers to the weight used to perform the exercise, which may
be in pounds or kilograms. The weight will affect the number of
repetitions and the number of sets you're able to do.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・transform (音)trae'nsfo:rm (他動)変形する、転換する、変換する
Joy transformed her face.
喜びのために彼女の顔は一変した。
・workout (名)トレーニング、練習
I walked a lot and it became a good workout.
私は今日はたくさん歩いていい運動になった。
・modify (音)mα'dэfa`i (他動)修正する、変更する、緩和する、改造する
I will modify it accordingly.
私は適宜それを変更します。
・slightly (音)sla'itli (副)わずかに、 少し
It's gotten slightly colder. 少し寒くなってきた。
・variable (音)ve'эriэbl (名)変化するもの、変数、変項、変風
Variables and labels have different attributes.
変数とラベルとは別々の属性をもっている。
・take into consideration 気を使う、かれこれ思い合わせる、推察する、理解する
We ask that you take this matter into consideration.
ご検討をお願いいたします。
・at a time 一度に
Do one thing at a time. 一度に一事をせよ。
・frequency (音)fri':kwэnsi (名)頻発、頻度、起きる回数、度数
That occurs at a fixed frequency.
それは一定の頻度で起こる。
・refer (音)rifэ': (自動)言及する、触れる、指す、引き合いに出す、参照する
The author frequently refers to the Bible.
著者はしばしば聖書を引き合いに出す。
・optimal (音)α'ptэmэl (形)最上の、最適の
The question of how to establish the optimal formula is still
open.
どうやって最良の形式を確立するかという問題はまだ解決されていない。
・resistance (音)rizi'stэns (名)抵抗、反抗、抵抗力、耐性、レジスタンス
I feel strong resistance to the proposal.
その提案には強い抵抗感がある。
・perform exercise 運動する、体操する、練習する、稽古する
He performs vigorous exercise.
彼は激しい運動を行う。
・weight in pounds ポンドでの、斤目、物の重さ、目方、量目
weight in kilograms キログラムでの、斤目、物の重さ、目方、量目
・affect (音)fekt (他)影響を及ぼす、作用する
The brandy affected him.
ブランデーが彼にきいてきた。
・repetition (音)re`pэti'∫эn (名)繰り返し、反復、再上演、再現
Repetition helps you remember something.
繰り返すことが物事を覚えるのに役に立つ。
■構文チェック! 覚えておくと、会話力がつきます。
・あなたは自分の練習全体を変える必要はありませんが、
You don't need to transform your entire workout, but
・あなたの手順を少し変更すると自分の筋肉を挑戦し続けるのに役立ちます。
modifying your routine slightly will help keep your muscles
challenged.
・ここに基本的なトレーニングについて検討すべき変数がいくつかあります
Here are some basic training variables to take into
consideration
・あなたが自分の練習を変えているときに、
when you're changing your workout,
・でも一度には1つの変数だけを取り替えなさい：
but only change one variable at a time:
・頻度
Frequency
・これはあなたが1週間当たりの筋肉を働かせる時間数を引き合いに出します；
This refers to the number of times you work a muscle per week;
・1週間当たり2〜3回なら最善です。
two to three times per week is optimal.
・筋肉は練習の間に休息が必要です、
Muscles need rest between workouts,
・だから同じ筋肉をトレーニングする間は少なくとも24〜48時間はそっとしておきなさい。
so leave at least 24 to 48 hours between training the same
muscle.
・耐性
Resistance
・これは運動をするのに向いている体重を引き合いに出します、
This refers to the weight used to perform the exercise,
・ポンドやキログラムでの可能性がある。
which may be in pounds or kilograms.
・体重は反復回数とあなたのできるセット数に影響するでしょう。
The weight will affect the number of repetitions and the
number of sets you're able to do.
あなたは自分の練習全体を変える必要はないけど、手順を少し変更するとあなたの筋肉を挑戦し続けるのに役立つわ。
→You don't need to transform your entire workout, but modifying
your routine slightly will help keep your muscles challenged.
ここに、あなたが自分の練習を変えているときに基本的なトレーニングについて検討すべき変数がいくつかあるけど、一度には1つの変数だけを取り替えなさい：
→Here are some basic training variables to take into
consideration when you're changing your workout, but only change
one variable at a time:
頻度
→Frequency
これはあなたが1週間当たりの筋肉を働かせる時間数を引き合いに出すわ；
→This refers to the number of times you work a muscle per week;
1週間当たり2〜3回なら最善だわ。
→two to three times per week is optimal.
筋肉は練習の間に休息が必要だし、だから同じ筋肉をトレーニングする間は少なくとも24〜48時間はそっとしておきなさい。
→Muscles need rest between workouts, so leave at least 24 to 48
hours between training the same muscle.
耐性
→Resistance
これは運動をするのに向いている、ポンドやキログラムでの可能性がある体重を引き合いに出すわ。
→This refers to the weight used to perform the exercise, which
may be in pounds or kilograms.
体重は反復回数とあなたのできるセット数に影響するでしょう。
→The weight will affect the number of repetitions and the
number of sets you're able to do.
■暗唱練習
You don't need to transform your entire workout, but modifying
your routine slightly will help keep your muscles challenged.
Here are some basic training variables to take into consideration
when you're changing your workout, but only change one variable
at a time:
・Frequency
This refers to the number of times you work a muscle per week;
two to three times per week is optimal. Muscles need rest between
workouts, so leave at least 24 to 48 hours between training the
same muscle.
・Resistance
This refers to the weight used to perform the exercise, which may
be in pounds or kilograms. The weight will affect the number of
repetitions and the number of sets you're able to do.
■次号予告
Weight training: Do I need to change my workout to see
results?-3-
This is a collection of short stories which won the Somerset
Maugham Award in 1976. The awakening sensations of first love and
its ritual initiations are the main topics of the short stories
contained in this book.
Forty years on from when they were first published, these stories
show McEwan's dazzling early talent. Taut, brooding and densely
atmospheric, these stories show us the ways in which murder can
arise out of boredom, perversity can result from adolescent
curiosity, and sheer evil might be the solution to unbearable
loneliness.
(amazon.com)
Written and directed by Academy AwardR nominee Damien Chazelle,
LA LA LAND tells the story of Mia (Emma Stone), an aspiring
actress, and Sebastian (Ryan Gosling), a dedicated jazz musician,
who are struggling to make ends meet in a city known for crushing
hopes and breaking hearts. Set in modern-day Los Angeles, this
original musical about everyday life explores the joy and pain of
pursuing your dreams.
Mia, an aspiring actress, serves lattes to movie stars in between
auditions and Sebastian, a jazz musician, scrapes by playing
cocktail party gigs in dingy bars, but as success mounts they are
faced with decisions that begin to fray the fragile fabric of
their love affair, and the dreams they worked so hard to maintain
in each other threaten to rip them apart.
(imdb.com)