・Training Sets
These are a pre-determined number of repetitions of a specific
activity. Beginners start with one to two sets of each exercise
and increase the number of sets as they become stronger.
・Rest and Recovery
This refers to the amount of time between sets and between
training sessions. As you increase resistance, you'll need longer
periods of rest, so your muscles can recover. Rest for at least
30 seconds between sets and for 24 to 48 hours between training
sessions for the same muscle group.
・Training Method
As you become stronger, you may progress to more advanced
variations of activities for each muscle group. Performing such
exercises stresses the muscle(s) in slightly different ways.
For even more variety, try throwing some of the following
suggestions into the mix:
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・pre-determined (形)所定の、既定の、あらかじめ定められた
pre-determined number of
〜 所定の数の〜、所定の回数の〜
・repetition (音)re`pэti'∫эn (名)繰り返し、反復、再上演、再現
Repetition helps you remember something.
繰り返すことが物事を覚えるのに役に立つ。
・start with 〜 〜から始める、〜に端を発する
I had nothing to start with.
私は無資本で商売を始めた。
・rest (音)re'st (名)休息、休養、睡眠、眠り、静養、保養
This medicine will give you some rest.
この薬でしばらく安静が得られるでしょう。
・recovery (音)rikΛ'vэri (名)回復、復旧、修復、回復、全快
I pray for her recovery.
私は彼女の回復を祈ります。
・refer (音)rifэ': (自動)言及する、触れる、指す、引き合いに出す、参照する
The author frequently refers to the Bible.
著者はしばしば聖書を引き合いに出す。
・training session 研修会、講習会
、トレーニング活動、トレーニング期間
The date of the training session has been changed.
先日お伝えしていた研修会の日程が変わりました。
・resistance (音)rizi'stэns (名)抵抗、反抗、抵抗力、耐性、レジスタンス
I feel strong resistance to the proposal.
その提案には強い抵抗感がある。
・muscle group 筋群、一連の筋肉、筋肉群
I experienced a clonic spasm of a muscle or muscle group that
day.
その日私は筋肉か筋肉グループの間代痙攣の発作を経験した。
・training method 訓練方法、トレーニング法
The samurai used sumo as the training method for kumiuchi.
武士は相撲も組討のための鍛錬方法とした。
・advanced variation 発展型、進んだ変化、高度な変動
Because it is an advanced variation of the shinmei-zukuri
style, its history is not long.
それは神明造の発展型であることから歴史は浅い。
・slightly different way わずかに違う方法、わずかに異なるやり方
in a slightly different way 少し異なった方法で、わずかに違うやり方で
・throw 〜 into
ー 〜をーに投げ入れる、〜をーに放り込む、〜をーに流す
・even more さらにいっそう
It progressed even more. それは更に進化した。
I throw myself into work. 私は仕事に打ち込む。
・mix (音)mi'ks (名)混合、混和、混成、調合、範囲、領域、ミックス
Now is the time we should consider the current product mix.
今こそわが社が今のプロダクトミックスを見直す時だ。
■構文チェック! 覚えておくと、会話力がつきます。
・トレーニング・セット
Training Sets
・これらは特定の活動についてのあらかじめ定められた繰り返しの回数です。
These are a pre-determined number of repetitions of a specific
activity.
・初心者はそれぞれの運動について1〜2セットから初めもっと強くなればセット回数を増やしなさい。
Beginners start with one to two sets of each exercise and
increase the number of sets as they become stronger.
・休息と回復
Rest and Recovery
・これはセットの合間の時間とトレーニング活動の合間の時間の総量を指しています。
This refers to the amount of time between sets and between
training sessions.
・あなたが耐性を増加させるときは、
As you increase resistance,
・あなたはより長い期間の休息が必要です、
you'll need longer periods of rest,
・それであなたの筋肉は回復できます。
so your muscles can recover.
・同じ筋肉群に対して少なくともセットの合間に30秒とトレーニング活動の合間に24〜48時間休息しなさい。
Rest for at least 30 seconds between sets and for 24 to 48
hours between training sessions for the same muscle group.
・トレーニング法
Training Method
・あなたがもっと強くなるときは、
As you become stronger,
・あなたはそれぞれの筋肉群に対する活動についてもっと進んだ変化に進むかも知れません。
you may progress to more advanced variations of activities for
each muscle group.
・こうした運動を実行することは少し異なった方法で筋肉（群）に圧力を加えさせます。
Performing such exercises stresses the muscle(s) in slightly
different ways.
・さらにいっそうの変化のために、
For even more variety,
・次の提案のうちのいくつかをミックスに投入することをやってみなさい：
try throwing some of the following suggestions into the mix:
これらは特定の活動についてのあらかじめ定められた繰り返しの回数だわ。
→These are a pre-determined number of repetitions of a specific
activity.
初心者はそれぞれの運動について1〜2セットから初めもっと強くなればセット回数を増やしなさい。
→Beginners start with one to two sets of each exercise and
increase the number of sets as they become stronger.
休息と回復
→Rest and Recovery
これはセットの合間の時間とトレーニング活動の合間の時間の総量を指しているわ。
→This refers to the amount of time between sets and between
training sessions.
あなたが耐性を増加させるときは、より長い期間の休息が必要だわ、それであなたの筋肉は回復できるわ。
→As you increase resistance, you'll need longer periods of
rest, so your muscles can recover.
同じ筋肉群に対して少なくともセットの合間に30秒とトレーニング活動の合間に24〜48時間休息しなさい。
→Rest for at least 30 seconds between sets and for 24 to 48
hours between training sessions for the same muscle group.
トレーニング法
→Training Method
あなたがもっと強くなるときは、あなたはそれぞれの筋肉群に対する活動についてもっと進んだ変化に進むかも知れないわ。
→As you become stronger, you may progress to more advanced
variations of activities for each muscle group.
こうした運動を実行することは少し異なった方法で筋肉（群）に圧力を加えさせるわ。
→Performing such exercises stresses the muscle(s) in slightly
different ways.
さらにいっそうの変化のために、次の提案のうちのいくつかをミックスに投入することをやってみなさい：
→For even more variety, try throwing some of the following
suggestions into the mix:
■暗唱練習
・Training Sets
These are a pre-determined number of repetitions of a specific
activity. Beginners start with one to two sets of each exercise
and increase the number of sets as they become stronger.
・Rest and Recovery
This refers to the amount of time between sets and between
training sessions. As you increase resistance, you'll need longer
periods of rest, so your muscles can recover. Rest for at least
30 seconds between sets and for 24 to 48 hours between training
sessions for the same muscle group.
・Training Method
As you become stronger, you may progress to more advanced
variations of activities for each muscle group. Performing such
exercises stresses the muscle(s) in slightly different ways.
For even more variety, try throwing some of the following
suggestions into the mix:
■次号予告
Weight training: Do I need to change my workout to see
results?-5-
After four harrowing years on the Western Front, Tom Sherbourne
returns to Australia and takes a job as the lighthouse keeper on
Janus Rock, nearly half a day’s journey from the coast. To this
isolated island, where the supply boat comes once a season, Tom
brings a young, bold, and loving wife, Isabel. Years later, after
two miscarriages and one stillbirth, the grieving Isabel hears a
baby’s cries on the wind. A boat has washed up onshore carrying
a dead man and a living baby.
Tom, who keeps meticulous records and whose moral principles have
withstood a horrific war, wants to report the man and infant
immediately. But Isabel insists the baby is a “gift from God,”
and against Tom’s judgment, they claim her as their own and
name her Lucy. When she is two, Tom and Isabel return to the
mainland and are reminded that there are other people in the
world. Their choice has devastated one of them.
(amazon.com)
Before she was Wonder Woman, she was Diana, princess of the
Amazons, trained to be an unconquerable warrior. Raised on a
sheltered island paradise, when an American pilot crashes on
their shores and tells of a massive conflict raging in the
outside world, Diana leaves her home, convinced she can stop the
threat. Fighting alongside man in a war to end all wars, Diana
will discover her full powers… and her true destiny.
(imdb.com)