We can't pick and choose where on our bodies we lose fat.
Although it's possible to tone and strengthen specific muscles,
fat won't be diminished in a specific area by lifting weights or
doing certain exercises focusing on that body part. Body fat is
decreased when we expend more calories than we take in - but we
can't control exactly where fat loss will take place. For
instructions on activities that'll help tone and strengthen your
thighs, stomach, and hips, check out the related Q&As.
Since your schedule can be particularly tight, you can
incorporate exercise into your daily travels. Biking or in-line
skating to your destinations is a possible option, perhaps as a
way to keep active during the school year as well.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・pick and choose えりすぐる、選り好みする、選別する、よく考えて決める
Keep in mind that all these steps are optional, so feel free
to pick and choose.
これらすべてのステップは自由選択であることを心に留め、自由に選りすぐってください。
・fat (音)fae't (名)脂肪、脂、脂質、ぜい肉
lose fat 脂肪を減らす、ぜい肉を落とす
・tone muscles 腹筋を整える
This exercise tones up the abdominal muscles.
この運動は腹筋を強くする。
・strengthen muscles 筋肉を強くする、筋肉を強化する
Everyday he exercises to strengthen abdominal muscles.
毎日、彼は腹筋を強くする運動をする。
・diminish (音)dimi'ni∫ (他動)減らす、減少させる、弱める、軽減する
With no supply of water from trees, rainfalls diminish in time
and the area keeps drying up.
樹木から水の供給がなければ、降雨量はやがて減少しその地域は乾燥し続ける。
・focus on
〜 〜に焦点を合わせる、〜に重点を置く、〜に集中する、〜に注目する
We will focus on the results considering those predictions.
私たちはその予想を考慮し、結果に集中します。
・take in 取り入れる、取る、自身に供給する、定期的に摂取する
I don't take sugar in my coffee
私はコーヒーに砂糖を入れない。
・fat loss 脂肪の減量、脂肪質の減少
Caffeine is one of the most legitimate and useful ingredients
for fat loss.
カフェインは脂肪の減量のための最も正当かつ有用な成分の一つです。
・take place 起こる、行なわれる、催される
The game took place before a great crowd of spectators.
その試合は大観衆の前で行なわれた。
・instruction (音)instrΛ'k∫эn (名)指図、指示、命令、心得、言い付け
for instructions on activities 活動の心得のために
・check out 性能を十分に検査する、調べる、
確かめる
We will check out tomorrow.
私たちは明日確かめます。
・Q&A＝question and answer キューアンドエー、質問と答え、質疑応答
related Q&As 関連質疑応答、関連キューアンドエー
・incorporate (音)inko':pэre`t (他動)合体させる、加入させる、具体化する、組み入れる
His idea was incorporated in the project.
彼の考えはその企画に採り入れられた。
・travel (音)trea'vэl (名)運動、移動、往来、人通り、交通、行程
daily travels 日々の運動、日々の往来、毎日の移動、毎日の交通
・biking バイキング、自転車乗り
・in-line skating インラインスケート
＝アイススケートの刃の代わりにホイールを縦一列に並べたローラースケート靴を履いて行うスポーツ
・destination (音)de`tэne'i∫эn (名)目的地、行き先、送り先
An hour's walk brought us to our destination. 1時間歩いたら目的地に着いた。
・option (音)α'p∫эn (名)選択、取捨、選択権、選択できるもの、選択肢
Which option should I choose?
私はどの選択肢を選べばいいですか？
・school year 学年、年度、年次
＝英米では9月-6月、Oxbridgeでは10月‐6月
I repeated a school year. 私は留年した。
■構文チェック! 覚えておくと、会話力がつきます。
・私たちは身体のどの部分のぜい肉を落とすかを選り好みすることはできません。
We can't pick and choose where on our bodies we lose fat.
・特定の筋肉を整えて強化することはできますが、
Although it's possible to tone and strengthen specific
muscles,
・ウェイトを持ち上げたりその身体の部分に重点を置いた一定の運動によっても脂肪は特定の部位では減りません。
fat won't be diminished in a specific area by lifting weights
or doing certain exercises focusing on that body part.
・身体の脂肪は私たちが摂取する以上のカロリーを消費すると減少します
Body fat is decreased when we expend more calories than we
take in
・-
でも私たちは脂肪の減量が起こる場所を正確にコントロールすることはできません。
- but we can't control exactly where fat loss will take place.
・あなたの太もも、胃腸とお尻を整えて強化する活動の心得のために、
For instructions on activities that'll help tone and
strengthen your thighs, stomach, and hips,
・関連する質疑応答を調べなさい。
check out the related Q&As.
・あなたのスケジュールはかなり詰まっているかもしれないので、
Since your schedule can be particularly tight,
・あなたは運動を日々の移動の中に組合れることができます。
you can incorporate exercise into your daily travels.
・目的地までの自転車乗りやインラインスケーティングは可能な選択肢の一つです、 Biking
or in-line skating to your destinations is a possible option,
・たぶん学年の間中活動を保つための一つの方法としてした方がいいいです。
perhaps as a way to keep active during the school year as
well.
私たちは身体のどの部分のぜい肉を落とすかを選り好みすることはできないわ。
→We can't pick and choose where on our bodies we lose fat.
特定の筋肉を整えて強化することはできるけど、ウェイトを持ち上げたりその身体の部分に重点を置いた一定の運動によっても脂肪は特定の部位では減らないのよ。
→Although it's possible to tone and strengthen specific
muscles, fat won't be diminished in a specific area by lifting
weights or doing certain exercises focusing on that body part.
身体の脂肪は私たちが摂取する以上のカロリーを消費すると減少するわ
-
でも私たちは脂肪の減量が起こる場所を正確にコントロールすることはできないのよ。
→Body fat is decreased when we expend more calories than we
take in - but we can't control exactly where fat loss will take
place.
あなたの太もも、胃腸とお尻を整えて強化する活動の心得のために、関連する質疑応答を調べなさい。
→For instructions on activities that'll help tone and
strengthen your thighs, stomach, and hips, check out the related
Q&As.
あなたのスケジュールはかなり詰まっているかもしれないので、あなたは運動を日々の移動の中に組合れることができるわ。
→Since your schedule can be particularly tight, you can
incorporate exercise into your daily travels.
目的地までの自転車乗りやインラインスケーティングは可能な選択肢の一つだわ、たぶん学年の間中活動を保つための一つの方法としてした方がいいわ。
→Biking or in-line skating to your destinations is a possible
option, perhaps as a way to keep active during the school year as
well.
■暗唱練習
We can't pick and choose where on our bodies we lose fat.
Although it's possible to tone and strengthen specific muscles,
fat won't be diminished in a specific area by lifting weights or
doing certain exercises focusing on that body part. Body fat is
decreased when we expend more calories than we take in - but we
can't control exactly where fat loss will take place. For
instructions on activities that'll help tone and strengthen your
thighs, stomach, and hips, check out the related Q&As.
Since your schedule can be particularly tight, you can
incorporate exercise into your daily travels. Biking or in-line
skating to your destinations is a possible option, perhaps as a
way to keep active during the school year as well.
A saucy spitfire who has grown into a ravishing young woman,
Whitney Stone returns from her triumphant time in Paris society
to England. She plans on marrying her childhood sweetheart, only
to discover she has been bargained away by her bankrupt father to
the arrogant and alluring Clayton Westmoreland, the Duke of
Claymore. Outraged, she defies her new lord. But even as his
smoldering passion seduces her into a gathering storm of desire,
Whitney cannot-will not?relinquish her dream of perfect love.
Rich with emotion, brimming with laughter and tears, Whitney, My
Love is “the ultimate love story, one you can dream about
forever.
(amazon.com)
Johnny Depp returns to the big screen as the iconic,
swashbuckling anti-hero Jack Sparrow in the all-new “Pirates of
the Caribbean: Dead Men Tell No Tales,” a rip-roaring adventure
that finds down-on-his-luck Captain Jack feeling the winds of
ill-fortune blowing strongly his way when deadly ghost sailors,
led by the terrifying Captain Salazar, escape from the Devil's
Triangle bent on killing every pirate at sea-notably Jack.
Captain Jack Sparrow finds the winds of ill-fortune blowing even
more strongly when deadly ghost pirates led by his old nemesis,
the terrifying Captain Salazar, escape from the Devil's Triangle,
determined to kill every pirate at sea...including him. Captain
Jack's only hope of survival lies in seeking out the legendary
Trident of Poseidon, a powerful artifact that bestows upon its
possessor total control over the seas.
(imdb.com)