Taking the stairs whenever possible, getting off the bus or
subway one or two stops earlier, parking further away if you
drive, or even walking to work or school all contribute to your
goal of being healthier by incorporating more movement into your
life.
If you're looking for a "total body workout" for the
summer, consider swimming - which can also be a cooling activity
if your summer is a hot one. Swimming engages many muscles and
provides cardiovascular benefits, too. Varying strokes can help
work other muscles (such as the breast stroke) or provide greater
cardiovascular benefits (such as the butterfly).
There's no secret easy answer, short-cut, or abbreviated workout
that will yield magical results.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・take the stairs 階段を登る
In the mornings, instead of using the elevator I take the
stairs to the office.
私は朝、オフィスに行く際にエレベーターを使わず、階段を利用している。
・whenever possible 可能ならいつでも、それがいつであれ、事あるごとに
Whenever possible,you are encouraged to share colormaps.
クライアントは可能な限りカラーマップを共有することが望ましい。
・get off 降ろす、降りる
I get off at the next station. 次の駅で降ります。
・further away 離れて、遠くへ
I want to go further away.
私はもっと遠くへ行きたい。
・walk to work 職場まで歩いていく
walk to work or school 仕事もしくは学校へ歩いて通う
・contribute (音)kэntri'bju:t (自動)貢献する、寄与する、一因となる、原因の一つになる
contribute to
〜 〜に貢献する、〜に寄与する、〜の一因となる
・incorporate (音)inko':pэre`t (他動)合体させる、加入させる、具体化する、組み入れる
His idea was incorporated in the project.
彼の考えはその企画に採り入れられた。
・workout (名)トレーニング、練習、耐久試験、性能試験
total body workout 全身のトレーニング
・cooling (形)冷却する、冷却するための
cooling activity 冷却活動、熱を冷ますための活動
・engage (音)enge'idз (他動)従事させる、引き込む、必要とする、占める
He engaged his brother in the plot.
彼は弟をその企みに巻き込んだ。
・cardiovascular (音)kα`rdiouvae'skjэlэ (形)心血管の、心血管系の、循環器の、循環器系の
cardiovascular benefits 心血管系の便宜、循環器の利点、循環器系の医療
・stroke (音)atro'uk (名)ひとかき、ストローク、1工程、1往復
I suffer from heat stroke.
熱中症に苦しんでいます。
・breast stroke ブレスト、平泳ぎ
・butterfly バタフライ、泳法
・short-cut (名)近道、早道、抜け道、簡単な方法、便法
There's no short-cut to success.
成功への近道はない。
・abbreviate (音)эbri':vie`it (他動)簡潔にする、短くする、短縮する、省略する、簡約する
Christmas is abbreviated as Xmas. クリスマスは Xmas
と略す。
・yield (音)ji':ld (他動)産出する、得る、生じさせる、生み出す
Did the negotiations yield any results?
その交渉は何らかの成果を生んだのか？
■構文チェック! 覚えておくと、会話力がつきます。
・可能ならいつでも階段を上ること、1駅か2駅早くバスや地下鉄を降りること、あなたが車を運転するとき遠くへ駐車することや仕事もしくは学校へ歩いて通うことのすべて
Taking the stairs whenever possible, getting off the bus or
subway one or two stops earlier, parking further away if you
drive, or even walking to work or school all
・〜
は、あなたの生活にもっと運動を組み入れることによってもっと壮健になるというあなたの目標に貢献します。
〜 contribute to your goal of being healthier by
incorporating more movement into your life.
・もしあなたが夏期に”全身のトレーニング”を期待するなら、水泳を検討しなさい
If you're looking for a "total body workout" for the
summer, consider swimming
・-
あなたの夏が暑いものなら熱を冷ますための活動にもなる可能性があります。
- which can also be a cooling activity if your summer is a hot
one.
・水泳は多くの筋肉を必要としますし循環器系の利点も提供します。
Swimming engages many muscles and provides cardiovascular
benefits, too.
・ストロークを変えることで他の筋肉を働かせ（例えば平泳ぎなど）あるいはもっと大きな循環器系の利点を提供する（例えばバタフライなど）のに役立つ可能性があります。
Varying strokes can help work other muscles (such as the
breast stroke) or provide greater cardiovascular benefits (such
as the butterfly).
・魔法のような結果をもたらす秘密の簡単な答えや抜け道や短縮練習はありません。
There's no secret easy answer, short-cut, or abbreviated
workout that will yield magical results.
可能ならいつでも階段を上ること、1駅か2駅早くバスや地下鉄を降りること、あなたが車を運転するとき遠くへ駐車することや仕事もしくは学校へ歩いて通うことのすべては、あなたの生活にもっと運動を組み入れることによってもっと壮健になるというあなたの目標に貢献するわ。
→Taking the stairs whenever possible, getting off the bus or
subway one or two stops earlier, parking further away if you
drive, or even walking to work or school all contribute to your
goal of being healthier by incorporating more movement into your
life.
もしあなたが夏期に”全身のトレーニング”を期待するなら、水泳を検討しなさい
→If you're looking for a "total body workout" for the
summer, consider swimming
あなたの夏が暑いものなら熱を冷ますための活動にもなる可能性があるわ。
→which can also be a cooling activity if your summer is a hot
one.
水泳は多くの筋肉を必要とするし循環器系の利点も提供するわ。
→Swimming engages many muscles and provides cardiovascular
benefits, too.
ストロークを変えることで他の筋肉を働かせ（例えば平泳ぎなど）あるいはもっと大きな循環器系の利点を提供する（例えばバタフライなど）のに役立つ可能性があるのよ。
→Varying strokes can help work other muscles (such as the
breast stroke) or provide greater cardiovascular benefits (such
as the butterfly).
魔法のような結果をもたらす秘密の簡単な答えや抜け道や短縮練習はないわ。
→There's no secret easy answer, short-cut, or abbreviated
workout that will yield magical results.
■暗唱練習
Taking the stairs whenever possible, getting off the bus or
subway one or two stops earlier, parking further away if you
drive, or even walking to work or school all contribute to your
goal of being healthier by incorporating more movement into your
life.
If you're looking for a "total body workout" for the
summer, consider swimming - which can also be a cooling activity
if your summer is a hot one. Swimming engages many muscles and
provides cardiovascular benefits, too. Varying strokes can help
work other muscles (such as the breast stroke) or provide greater
cardiovascular benefits (such as the butterfly).
There's no secret easy answer, short-cut, or abbreviated workout
that will yield magical results.
Hajime--"Beginning" in Japanese--was an atypical only
child growing up in a conventional middle-class suburb.
Shimamoto, herself an only child, was cool and self-possessed,
precocious in the extreme. After school these childhood
sweethearts would listen to records, hold hands, and talk about
their future. Then, despite themselves, in the way peculiar to
adolescents, they grew apart, seemingly for good.
Now, facing middle age, finally content after years of
aimlessness, Hajime is a successful nightclub owner, a husband
and father, when he suddenly is reunited with Shimamoto,
propelled into the mysteries of her life, and confronted by dark
secrets she is loath to reveal. And so, reckless with enchantment
and lust, Hajime prepares to risk everything in order to
consummate his first love, and to experience a life he's dreamed
of but never had a chance to realize.
Bittersweet, passionate, and ultimately redemptive, South of the
Border, West of the Sun is an intricate examination of desire,
illuminating the persistent power of childhood and memory in
matters of the heart.
(amazon.com)
Harrelson stars as Wilson, a lonely, neurotic and hilariously
honest middle-aged misanthrope who reunites with his estranged
wife (Laura Dern) and gets a shot at happiness when he learns he
has a teenage daughter (Isabella Amara) he has never met. In his
uniquely outrageous and slightly twisted way, he sets out to
connect with her.
(imdb.com)