Losing fat is a result of expending more energy than you consume,
not what type of equipment you use. Second, no matter what you
read, hear, or imagine (again, forget what the infomercials
say!), quick weight loss usually is not permanent, because our
bodies just DON'T burn fat very fast. When you see a dramatic
drop on the scale, it's usually from water loss.
Theoretically, to lose one pound of fat, a person must have an
energy deficit of about 3500 calories, meaning one has to eat
3500 fewer calories than one needs, burn 3500 more calories than
one eats, or find a combination somewhere in-between. To lose ten
pounds, a person has to generate a deficit of 35,000 calories
(yes, that's thirty-five THOUSAND). Since most women of about
your weight need approximately 1800 to 2200 calories a day to
meet their total energy needs, this could take some time to
accomplish.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・fat (音)fae't (名)脂肪、脂、脂質、ぜい肉
lose fat 脂肪を減らす、ぜい肉を落とす
・expend energy エネルギーを消費する
consume energy エネルギーを摂取する
・equipment (音)ikwi'pmэnt (名)備品、設備、装具、用品、機器、器材
The complete equipment of the new library will take another
year. 新しい図書館の設備が完全に整うにはあと1年かかるだろう。
・no matter what たとえ何があろうと、たとえ何が起ころうと
no matter what you do あなたが何をするのであれ、あなたが何ををしようと
・infomercial＝informercial (音)infэmэ':r∫l (名)インフォマーシャル
＝商品に関する情報をたくさん盛り込んだコマーシャル
despite what the infomercials say, たとえインフォマーシャルが何をいおうと、
・weight loss 体重減少、減量、重量損失
It further increases weight loss.
それでさらにダイエットの効果が高まる。
・permanent (音)pэ':rmэnэnt (形)永続する、不変の、永久的な、恒久的な
I hope their relationship will blossom into something
permanent.
彼らの関係が永続的なものになればよいと思う。
・burn fat 脂肪を燃焼する
burn fat fast 脂肪を素早く燃やす、脂肪をしっかり燃やす
・dramatic drop 劇的な低下、めざましい減少
dramatic drop on the scale 体重の劇的な減少
・water loss 水分損失、水損失
from water loss 水分の損失からくる
・theoretically (音)θi`:re'ikэli (副)理論上は、建前としては、理論的に見て
He worked the problem out theoretically.
彼は理論的に問題を解決した。
・pound (名)常用ポンド、常衡ポンド
＝453.592グラム=16オンスに相当
She wants to lose at least 10 pounds. 彼女は少なくとも10ポンドはやせたいと思っている。
・deficit (音)de'fэsit (名)赤字、不足、不利、欠損
have a energy deficit エネルギー不足がある、エネルギー欠損である
・combination (音)kα`mbэne'i∫эn (名)組み合わせ、コンビネーション
find a combination 組み合わせを見つける
・in-between (名)中間物、媒介物
somewhere in between 間のどこか、中間の位置
・ten pounds＝10×453.592g≒4.5kg
to lose ten pounds 10ポンド(4.5kg)落とすためには
・generate (音)dзe'nэre`it (他動)生む、起こす、発生させる、作り出す
We're aiming to generate leads through this promotion.
このプロモーションをとおして潜在顧客を生み出したいと思っています。
・approximately (音)эprα'ksimэtli (副)およそ、おおよそ、約、大体、前後
It weighs approximately 50 grams. 重さは約50グラムである。
・take some time ある程度時間がかかる、いくらか時間がかかる
It will take some time before it is delivered.
お届けまでに多少お時間を頂きます。
・accomplish (音)эkα'mpli∫ (他動)成し遂げる、遂行する、果たす、仕上げる、完成させる
I've accomplished my task. 仕事をやり遂げました。
■構文チェック! 覚えておくと、会話力がつきます。
・脂肪を減らすのはエネルギーの摂取よりも消費が多い結果であって、
Losing fat is a result of expending more energy than you
consume,
・あなたが使用する設備の様式ではありません。
not what type of equipment you use.
・第二に、
Second,
・たとえあなたが何を読み、聞き、あるいは想像しようと（重ねて、インフォマーシャルがいうことは忘れなさい！）、
no matter what you read, hear, or imagine (again, forget what
the infomercials say!),
・急速な減量はたいてい長続きしません、
quick weight loss usually is not permanent,
・なぜなら私たちの身体は実際そんなに素早く脂肪を燃やしたりしないから。
because our bodies just DON'T burn fat very fast.
・あなたが体重の劇的な減少を経験するとき、
When you see a dramatic drop on the scale,
・それはたいてい水分の損失からきます。
it's usually from water loss.
・理論上、
Theoretically,
・1ポンドの脂肪を落とすには、
to lose one pound of fat,
・ひとは約3500カロリーのエネルギーを落とさなければなりません、
a person must have an energy deficit of about 3500 calories,
・その意味で、ひとは必要とするより3500カロリー少なく食事しなければなりませんし、
meaning one has to eat 3500 fewer calories than one needs,
・食事するより3500カロリー多く脂肪を燃やさなければなりませんし、
urn 3500 more calories than one eats,
・あるいはその間のどこかの組み合わせをみつけなければなりません。
or find a combination somewhere in-between.
・10ポンドを落とすには、
To lose ten pounds,
・ひとは3万5千カロリーの欠損(そう、1000カロリーの35倍です)を起こさなければなりません。
a person has to generate a deficit of 35,000 calories (yes,
that's thirty-five THOUSAND)
・あなたの体重の女性のほとんどは総エネルギー需要を満たすため1日およそ1800から2200カロリー必要です、
Since most women of about your weight need approximately 1800
to 2200 calories a day to meet their total energy needs,
・これは成し遂げるためにある程度時間がかかることがあります。
this could take some time to accomplish.
脂肪を減らすのはエネルギーの摂取よりも消費が多い結果であって、あなたが使用する設備の様式ではないわ。
→Losing fat is a result of expending more energy than you
consume, not what type of equipment you use.
第二に、たとえあなたが何を読み、聞き、あるいは想像しようと（重ねて、インフォマーシャルがいうことは忘れなさい！）、急速な減量はたいてい長続きしないわ、なぜなら私たちの身体は実際そんなに素早く脂肪を燃やしたりしないから。
→Second, no matter what you read, hear, or imagine (again,
forget what the infomercials say!), quick weight loss usually is
not permanent, because our bodies just DON'T burn fat very fast.
あなたが体重の劇的な減少を経験するとき、それはたいてい水分の損失からくるのよ。
→When you see a dramatic drop on the scale, it's usually from
water loss.
理論上、1ポンドの脂肪を落とすには、ひとは約3500カロリーのエネルギーを落とさなければならないわ、その意味で、ひとは必要とするより3500カロリー少なく食事しなければならないし、食事するより3500カロリー多く脂肪を燃やさなければならないし、あるいはその間のどこかの組み合わせをみつけなければならないわ。
→Theoretically, to lose one pound of fat, a person must have an
energy deficit of about 3500 calories, meaning one has to eat
3500 fewer calories than one needs, burn 3500 more calories than
one eats, or find a combination somewhere in-between.
10ポンドを落とすには、ひとは3万5千カロリーの欠損(そう、1000カロリーの35倍だわ)を起こさなければならないわ。
→To lose ten pounds, a person has to generate a deficit of
35,000 calories (yes, that's thirty-five THOUSAND).
あなたの体重の女性のほとんどは総エネルギー需要を満たすため1日およそ1800から2200カロリー必要だわ、これは成し遂げるためにある程度時間がかかることがあるのよ。
→Since most women of about your weight need approximately 1800
to 2200 calories a day to meet their total energy needs, this
could take some time to accomplish.
■暗唱練習
Losing fat is a result of expending more energy than you consume,
not what type of equipment you use. Second, no matter what you
read, hear, or imagine (again, forget what the infomercials
say!), quick weight loss usually is not permanent, because our
bodies just DON'T burn fat very fast. When you see a dramatic
drop on the scale, it's usually from water loss.
Theoretically, to lose one pound of fat, a person must have an
energy deficit of about 3500 calories, meaning one has to eat
3500 fewer calories than one needs, burn 3500 more calories than
one eats, or find a combination somewhere in-between. To lose ten
pounds, a person has to generate a deficit of 35,000 calories
(yes, that's thirty-five THOUSAND). Since most women of about
your weight need approximately 1800 to 2200 calories a day to
meet their total energy needs, this could take some time to
accomplish.
He'd been warned that Lady Clarissa Crambray was dangerous.
Stomping on toes and burning piffles, the chestnut-haired beauty
was clearly a force with which to be reckoned. But for Adrian
Montfort, Earl of Mowbray, veteran of the Napoleonic Wars, this
was just the challenge he needed. He could handle one woman and
her “unfortunate past.” Could any woman handle him?
Lady Clarissa Crambray wanted a husband, but maybe not as much as
her stepmother wanted one for her. Really! Doffing her spectacles
might make a girl prettier, but how would she see? She'd already
caused enough mayhem to earn a rather horrible nickname. Yet, as
all other suitors seemed to shy away in terror, there came a man
to lead her to the dance floor. A dark, handsome, blur of a man.
(amazon.com)
In the spring of 1997, several residents of Phoenix, Arizona
claimed to witness mysterious lights in the sky. This phenomenon,
which became known as "The Phoenix Lights," remains the
most famous UFO sighting in American history. On July 23, 1997,
three high school student filmmakers went missing while camping
in the desert outside Phoenix. The purpose of their trip was to
document their investigation into the Phoenix Lights. They were
never seen again. Twenty years later, Sarah Bishop, a documentary
filmmaker and younger sibling of one of the missing, returns to
Phoenix to delve into the their disappearances and the emotional
trauma left on those that knew them. Nothing can prepare her for
the shocking discovery of a tape from the night her brother and
his friends disappeared.
(apple.com)