If another part of you needs nourishment, try to figure out what
that is and create other ways of meeting that need (e.g. maybe
your mind needs enrichment - what about suggesting to a few of
your frat brothers to play a game?). Excessive snacking often
catches up with us in the form of excess pounds, as you have
found. Taking time to assess your body’s signals and your true
hunger level will help you make healthier decisions about when
and what to eat.
Bottom line: Taking time to figure out what your body really
needs may help you pass the time in a healthier and more
conscious way. Paying close attention to your body’s signals
and ramping up the physical activity - somewhere further away
from the kitchen - could be a good start!
Alice!
------------------------------------------quoted from Go Ask
Alice!---
・nourishment (音)nэ':ri∫mэnt (名)食物、栄養、栄養状態、滋養物
Books afford us spiritual nourishment.
書物は我々に心の糧を与えてくれる。
・figure out 考え出す、見当を付ける、理解する、解決する、計算する
I can't figure it out myself.
私は自分でも分からない。
・e.g.＝exempli gratia (音)i':dзi: (略)例えば
Air contains many substances, e.g. oxygen, nitrogen and carbon
dioxide. 空気には, たとえば酸素, 窒素,
二酸化炭素など多くの物質が含まれている。
・enrichment (音)inri't∫mэnt (名)豊かにすること、改良すること、強化すること
Science and technology are double‐edged swords that can be
used for enrichment as well as destruction.
科学とテクノロジーは破壊にも生活向上にも使えるもろ刃の剣である。
・what about
〜 〜はどうなるのか、〜はどうなっているか
What about this problem? この問題についてはどう？
・suggest to
〜 〜に進言する、〜に提案する、〜に忠告する
He will suggest to her that they go there together.
彼は彼女にそこに一緒に行こうと提案する。
・frat＝fraternity (音)frae't (名)男子学生の社交クラブ、友愛会、男子寮
frat brother 寮友、仲間
・snack (音)snae'k (名)軽食、おやつ、間食、スナック
excessive snacking 過度の軽食、法外なおやつ、極端な間食
・catch up with
〜 〜に追い付く、〜について行く、〜と肩を並べる
I'll catch up with you later.
後であなたに追いつきますから。
・in the form of
〜 〜の形で、〜の形をして、〜の形式で、〜状の
The system outputs in the form of a receipt to present in the
same form as the form to submit.
その際、提出する帳票と同じ形式をとるためにレセプト形式で
出力するものとした。
・pound (名)常用ポンド
＝一般に商業で用いる単位で16オンス、 0.4536kgに相当、記号ではlb
Thirty pounds is quite a lot for a turkey. 30ポンドって七面鳥としては大きいね.
・take time to
〜 時間を取って〜する、〜するための時間を取る、〜するために時間を取る
Let's take our time to think about that.
私たちはそれについてゆっくり考えましょう。
・assess (音)эse's (他動)評価する、査定する、決定する、課する
I will assess the quality of that.
私はその品質評価を行います。
・bottom line 最終結果、結論、肝心なこと、最低値
The bottom line is that we mustn't lose this opportunity.
要はこの機会を逃さないことだ。
・pass the time ひまをつぶす、ダラダラ時間を過ごす、何もせず時を過ごす
They played cards to pass the time.
彼らはトランプをして時間をつぶした。
・conscious (音)kα'n∫эs (形)意識のある、自覚している、気にしている、意識的な
in a conscious way 意識的な方法で、意識して、自覚して
・pay attention to
〜 〜に注意する、〜に留意する、〜に注目する
I don't pay any attention to it.
私はそれを気にしません。
・ramp up 増やす、上昇させる、成長させる、手はずを整える
Each company will ramp up efforts to tighten quality control.
各企業が品質管理の取り組みを強化します。
・activity (音)aekti'vэti (名)活発な動作、活動、アクティビティー
I did my best with club activities.
僕は部活を頑張った。
・further away from
〜 さらに〜から遠い、より〜から離れている
somewhere further away from the kitchen さらに台所から離れたどこか
・good start 好調なスタート
If you are to do it, you must make a good start.
もしそれをするつもりならば、よいスタートをきらなければならない。
■構文チェック! 覚えておくと、会話力がつきます。
・もしあなたの一部で栄養が必要なら、
If another part of you needs nourishment,
・〜を試しに考えてみなさい
try to figure out 〜
・それが何でほかの方法で要求にこたえることを作るものは何か
what that is and create other ways of meeting that need
・(たとえば、あなたのこころは改良が必要かも知れません
(e.g. maybe your mind needs enrichment
・-
あなたの寮友の幾人かに競争をすることを提案したらどうですか？)
- what about suggesting to a few of your frat brothers to play
a game?).
・極端な間食はときどき過度のポンドの形で私たちに追いついてきます、
Excessive snacking often catches up with us in the form of
excess pounds,
・あなたが気付いたように。
as you have found.
・自分の身体のシグナルと本当の空腹レベルを評価するために時間を取ること
Taking time to assess your body’s signals and your true
hunger level
・〜はあなたがいつ何を食べるべきかについてより健康的な決定をするのに役立つでしょう。
〜 will help you make healthier decisions about when and what
to eat.
・肝心なこと：
Bottom line:
・自分の身体に本当に必要なのは何かを解明するために時間をとること
Taking time to figure out what your body really needs
・〜はもっと健康的で意識的な方法でひまをつぶすのに役立つかも知れない。
〜 may help you pass the time in a healthier and more
conscious way.
・自分の身体のサインに綿密な注意を払い身体的な活動を強化すること
Paying close attention to your body’s signals and ramping up
the physical activity
・- 台所からさらに離れたどこかで -
- somewhere further away from the kitchen -
もしあなたの一部で栄養が必要なら、それが何でほかの方法で要求にこたえることを作るものは何かを試しに考えてみなさい。
→If another part of you needs nourishment, try to figure out
what that is and create other ways of meeting that need.
(たとえば、あなたのこころは改良が必要かも知れないわ。-
あなたの寮友の幾人かに競争をすることを提案したらどうかしら？)
→(e.g. maybe your mind needs enrichment - what about suggesting
to a few of your frat brothers to play a game?)
あなたが気付いたように、極端な間食はときどき過度のポンドの形で私たちに追いついてくるわ。
→Excessive snacking often catches up with us in the form of
excess pounds, as you have found.
自分の身体のシグナルと本当の空腹レベルを評価するために時間を取ることはあなたがいつ何を食べるべきかについてより健康的な決定をするのに役立つでしょう。
→Taking time to assess your body’s signals and your true
hunger level will help you make healthier decisions about when
and what to eat.
肝心なこと：
→Bottom line:
自分の身体に本当に必要なのは何かを解明するために時間をとることはもっと健康的で意識的な方法でひまをつぶすのに役立つかも知れないわ。
→Taking time to figure out what your body really needs may help
you pass the time in a healthier and more conscious way.
自分の身体のサインに綿密な注意を払い -
台所からさらに離れたどこかで -
身体的な活動を強化することはよいスタートになるのではないかしら！
→Paying close attention to your body’s signals and ramping up
the physical activity - somewhere further away from the kitchen -
could be a good start!
■暗唱練習
If another part of you needs nourishment, try to figure out what
that is and create other ways of meeting that need (e.g. maybe
your mind needs enrichment - what about suggesting to a few of
your frat brothers to play a game?). Excessive snacking often
catches up with us in the form of excess pounds, as you have
found. Taking time to assess your body’s signals and your true
hunger level will help you make healthier decisions about when
and what to eat.
Bottom line: Taking time to figure out what your body really
needs may help you pass the time in a healthier and more
conscious way. Paying close attention to your body’s signals
and ramping up the physical activity - somewhere further away
from the kitchen - could be a good start!
Discovered in the attic in which she spent the last years of her
life, Anne Frank's remarkable diary has since become a world
classic-a powerful reminder of the horrors of war and an eloquent
testament to the human spirit. In 1942, with Nazis occupying
Holland, a thirteen-year-old Jewish girl and her family fled
their home in Amsterdam and went into hiding. For the next two
years, until their whereabouts were betrayed to the Gestapo, they
and another family lived cloistered in the "Secret
Annex" of an old office building. Cut off from the outside
world, they faced hunger, boredom, the constant cruelties of
living in confined quarters, and the ever-present threat of
discovery and death. In her diary Anne Frank recorded vivid
impressions of her experiences during this period. By turns
thoughtful, moving, and amusing, her account offers a fascinating
commentary on human courage and frailty and a compelling
self-portrait of a sensitive and spirited young woman whose
promise was tragically cut short.
(amazon.com)
A young Peter Parker/Spider-Man (Tom Holland), who made his
sensational debut in Captain America: Civil War, begins to
navigate his newfound identity as the web-slinging super hero in
Spider-Man: Homecoming. Thrilled by his experience with the
Avengers, Peter returns home, where he lives with his Aunt May
(Marisa Tomei), under the watchful eye of his new mentor Tony
Stark (Robert Downey, Jr.). Peter tries to fall back into his
normal daily routine - distracted by thoughts of proving himself
to be more than just your friendly neighborhood Spider-Man ? but
when the Vulture (Michael Keaton) emerges as a new villain,
everything that Peter holds most important will be threatened.
(apple.com)