In a perfect world, your muscles are warmer and fueled by a few
meals (hopefully) later, well after you awake.
There isn't really a "simple" answer to your second
query. It will be helpful, though, to ask yourself the following
questions: How hard do you work out (intensity)? How long are
your sessions (duration)? What are your exercise activities? How
soon after you awake do you begin exercising? Your answers will
help determine what may enhance your performance.
For some people, exercising with no fuel (food) beforehand may
cause lightheadedness, dizziness, and early fatigue. Research
shows that eating before exercise, as opposed to exercising on an
empty stomach, improves athletic performance.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・in a perfect world 理想の世界では、もし完璧な世界というものが存在するならば、理想を言えば
In a perfect world, I would be able to eat the hamburger and
not exercise.
理想の世界であれば、ハンバーガーを食べて運動をしなくても太らないのに。
・fueled by
〜 〜によって加速されて、〜に活気づけられて、〜に支えられて
Fueled by frenzied Internet investment, millions of miles of
fiber have been laid.
熱狂的なインターネット用投資に支えられて、何百万マイルものファイバーが配管された。
・simple answer 簡単な答え、単純な解答
There is no simple answer to such a complex question.
そのような複雑な質問については、簡単な答えなどありません。
・query (音)kwi'эri (名)質問、疑問、疑い、疑念
He put a query against the word “true.
彼は「真の」という語に疑問符をつけた。
・ask oneself 自問する
Ask yourself whether it is right or wrong.
善いか悪いか心に問うてごらん。
・work out 運動する、トレーニングする、汗を流す
Do you work out? 規則的に運動していますか？
・intensity (音)intens?ti (名)強烈さ、激しさ、明暗度、強度
I was surprised by the intensity of his anxiety.
彼があまりにも心配しているのでびっくりした。
・session (音)se'∫эn (名)時間、期間、期間、学期
After a long session of playing the video game, my wrist
becomes sore.
私は長い時間そのテレビゲームをした後で手首が痛くなります。
・duration (音)djuэre'i∫эn (名)継続、持続、継続時間、持続期間
The term "guerrilla rainstorm" indicates a localized
downpour of short duration.
｢ゲリラ豪雨｣という言葉は，短時間の局地的な豪雨を表す。
・activity (音)aekti'vэti (名)活発なこと、活動していること
exercise activity 運動活動
・how soon どのくらい早く
How soon can I expect you?
どのくらい早く来てくれますか?
・enhance (音)enhae'ns (他動)高める、強める、強化する、さらによくする
The gorgeous dress enhanced her beauty.
華やかなドレスが彼女の美しさを引き立てた。
・performance (音)pэrfo':rmэns (名)性能、能力、業績、実績、実行、遂行
He is excellent in the performance of his duties.
彼は任務の遂行に忠実である。
・fuel (音)fju':эl (名)燃料、核燃料、食物、栄養
That car has good fuel consumption.
その車は燃費が良い。
・beforehand (音)bifo':rhae`nd (副)あらかじめ、事前に
I will inform you beforehand. 前もって通知します。
・lightheadedness (音)la'ithe`dэdnэs (名)頭がフワッと浮く感じ、頭のふらつき、浮遊感、立ちくらみ
cause lightheadedness 立ちくらみを引き起こす原因となる
・dizziness (音)di'zinэs (名)目まい
cause dizziness 目まいを引き起こす
・fatigue (音)fэti':g (名)疲れ、疲労、倦怠感
cause fatigue 疲労を起こす、疲労を引き起こす
・research shows that 〜 調査によれば〜である
Research shows that computerised milk feeding systems can
improve health, reduce labour and significantly increase growth.
これまでの研究の結果、コ
ンピューター制御の給餌システムは、子牛の健康を増進し、労働力を減らし、成長を大きく促進するこ
と が分 かっ てきました。
・as opposed to
〜 〜とは対照的に、〜に対立するものとして、〜の対語として
Red, as opposed to green, is a sign of danger.
みどりとは反対に、赤は危険のしるしである。
・on an empty stomach 空腹で、すきっ腹で
I can't start a day on an empty stomach.
空腹のまま一日を始められません。
・athletic (音)aeθle'tik (形)運動競技の、体育の、運動神経の発達した
athletic performance 運動能力
■構文チェック! 覚えておくと、会話力がつきます。
・理想を言えば、
In a perfect world,
・あなたの筋肉は、後で、あなたが起きてかなり経って、より暖かくなり（うまくいけば）少しの食事で活気づけられます。
your muscles are warmer and fueled by a few meals (hopefully)
later, well after you awake.
・あなたの第二の質問に対する”簡単な”答えは何もありません。
There isn't really a "simple" answer to your second
query.
・でも、次の質問をあなたが自問するのは役に立つでしょう：
It will be helpful, though, to ask yourself the following
questions:
・あなたはどれくらい熱心に練習していますか（強度）?
How hard do you work out (intensity)?
・あなたの時間はどれくらい長いですか（持続）?
How long are your sessions (duration)?
・あなたの運動活動は何ですか?
What are your exercise activities?
・目覚めた後あなたがどのくらい早く運動を始めますか?
How soon after you awake do you begin exercising?
・あなたの答えは何が自分の能力を高める可能性があるかを見極めるのに役立つでしょう。
Your answers will help determine what may enhance your
performance.
・幾人かの人たちにとって、
For some people,
・前もって燃料（食物）のない運動は、立ちくらみ、目まい、疲労を引き起こす可能性があります。
exercising with no fuel (food) beforehand may cause
lightheadedness, dizziness, and early fatigue.
理想を言えば、あなたの筋肉は、後で、あなたが起きてかなり経って、より暖かくなり（うまくいけば）少しの食事で活気づけられるわ。
→In a perfect world, your muscles are warmer and fueled by a
few meals (hopefully) later, well after you awake.
あなたの第二の質問に対する”簡単な”答えは何もないわ。
→There isn't really a "simple" answer to your second
query.
でも、次の質問をあなたが自問するのは役に立つでしょう：
→It will be helpful, though, to ask yourself the following
questions:
あなたはどれくらい熱心に練習しているかしら（強度）?
→How hard do you work out (intensity)?
あなたの時間はどれくらい長いかしら（持続）?
→How long are your sessions (duration)?
あなたの運動活動は何かしら?
→What are your exercise activities?
目覚めた後あなたがどのくらい早く運動を始めるかしら?
→How soon after you awake do you begin exercising?
あなたの答えは何が自分の能力を高める可能性があるかを見極めるのに役立つでしょう。
→Your answers will help determine what may enhance your
performance.
幾人かの人たちにとって、前もって燃料（食物）のない運動は、立ちくらみ、目まい、疲労を引き起こす可能性があるわ。
→For some people, exercising with no fuel (food) beforehand may
cause lightheadedness, dizziness, and early fatigue.
調査によれば、空腹での運動とは対照的に、運動前の食事は運動能力を改善するということだわ。
→Research shows that eating before exercise, as opposed to
exercising on an empty stomach, improves athletic performance.
■暗唱練習
In a perfect world, your muscles are warmer and fueled by a few
meals (hopefully) later, well after you awake.
There isn't really a "simple" answer to your second
query. It will be helpful, though, to ask yourself the following
questions: How hard do you work out (intensity)? How long are
your sessions (duration)? What are your exercise activities? How
soon after you awake do you begin exercising? Your answers will
help determine what may enhance your performance.
For some people, exercising with no fuel (food) beforehand may
cause lightheadedness, dizziness, and early fatigue. Research
shows that eating before exercise, as opposed to exercising on an
empty stomach, improves athletic performance.
Victoria Seaton, a blithe and fiercely independent orphan, leaves
her home in America to travel across the vast Atlantic to claim
her long-lost inheritance: a labyrinthine English estate named
Wakefield. There she encounters her distant cousin, the
notorious, proud, and mysterious Lord Jason Fielding. Drawn to
his magnetic charisma, Victoria can’t help but suspect that
like her, he harbors a dark and painful past. Neither Victoria or
Jason are able to resist one another’s charm but, in a moment
of blinding anguish, Victoria discovers the shocking truth that
lays at the heart of their love-a love she had dreamed would
triumph.
(amazon.com)
CALL ME BY YOUR NAME, the new film by Luca Guadagnino, is a
sensual and transcendent tale of first love, based on the
acclaimed novel by Andre Aciman. It's the summer of 1983 in the
north of Italy, and Elio Perlman (Timothee Chalamet), a
precocious 17- year-old American-Italian boy, spends his days in
his family's 17th century villa transcribing and playing
classical music, reading, and flirting with his friend Marzia
(Esther Garrel). Elio enjoys a close relationship with his father
(Michael Stuhlbarg), an eminent professor specializing in
Greco-Roman culture, and his mother Annella (Amira Casar), a
translator, who favor him with the fruits of high culture in a
setting that overflows wit h natural delights. While Elio's
sophistication and intellectual gifts suggest he is already a
fully-fledged adult, there is much that yet remains innocent and
unformed about him, particularly about matters of the heart. One
day, Oliver (Armie Hammer), a charming American scholar working
on his ...
(imdb.com)