Before a rigorous race or heavy competition, what is meant by
carbo loading? Does it mean to eat pasta or rice for days in
advance, and how much should you eat of this starch? Can you
carbo load with only vegetables, and what kind of fruits or
vegetables would be best if carbo loading is attained by eating
fruits and/or vegetables?
Carb curious
Dear Carb curious,
If you have a competition lasting less than 90 minutes, a high
carbohydrate intake for one day can adequately fuel your muscles
for the event. In fact, a balanced diet is usually sufficient for
daily physical activity and short workouts. Carbo loading, also
known as muscle glycogen supercompensation, is a strategy that
may be effective for extremely active people who are training for
long endurance events over 90 minutes - such as marathons,
triathlons, or long bicycle races.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・rigorous (音)ri'gэrэs (形)厳格な、厳しい、正確な、綿密な
The top engineer put the car through a series of rigorous
tests.
トップエンジニアが、その車に一連の厳重な検査を加えた。
・what is meant by 〜 〜が意味する、〜が表すこと
Really this is what is meant by the Fourth Dimension.
実はこれこそが4次元というものなのです。
・carbo (音)kα'rbou (名)炭水化物、炭水化物の食品
carbo loading カーボ・ローディング
＝運動エネルギーとなるグリコーゲンを通常より多く体に貯蔵するための運動量の調節・栄養摂取法
carbo load カーボ・ローディングする
・pasta (音)pα':stэ (名)パスタ、パスタ料理
I ate pasta today.
今日、私はパスタを食べました。
・in advance 先に立って、あらかじめ、前金で、立て替えで
I'll let you know in advance.
前もってお知らせしましょう。
・starch (音)stα':rt∫ (名)でんぷん、洗濯用のり
It's a Japanese cake made from arrowroot starch, bean jam and
the leaf of a cherry tree.
されは葛粉を水で練ったものに,あんをくるんで蒸し,サクラの葉で包んだ和菓子です。
・attain (音)эte'in (他動)達成する、実現する、成就する、成し遂げる
His career objective is to attain the position of judge.
彼の職業上の目標は、判事の座を手に入れることだ。
・and/or (音)ae'ndr (接)〜および、またはー、〜およびーの両方またはいずれか一方
Money and/or clothes are welcome.
金と衣類またはそのどちらでもけっこうです。
・competition (音)kα`mpэti'∫эn (名)競争、争い、試合、コンペ
We are in competition in areas where we were never in
competition.
われわれはこれまでに経験したことのない分野で競争している。
・carbohydrate (音)kα`:rbouha'idreit (名)炭水化物、糖質
high carbohydrate 高炭水化物
・intake (音)i'nte`ik (名)取り入れ口、吸い込み量、摂取量
What is your daily intake of calories?
毎日のカロリー摂取量はどれくらいですか。
・fuel (音)fju':эl (他動)ガソリンを入れる、燃料の補給をする、給油する
The plane is fueled up and ready to go.
飛行機は給油が済み，飛び立つ用意ができている。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動になった。
・glycogen (音)gla'ikэdзэn (名)グリコーゲン、糖原
supercompensation (音)su:pэrkα`mpэnse'i∫эn (名)超回復
muscle glycogen supercompensation 筋肉グリコーゲンの超回復
・strategy (音)strae'tэdзi (名)戦略、策略、方略
Presenting the reasons for our product's superiority is an
effective marketing strategy.
消費者にわれわれの製品の優れている理由を示すのは有効な販売戦略です。
・marathon (音)mae'rэθα`n (名)マラソン、長距離競走
・triathlon (音)traiae'θlαn (名)トライアスロン
＝水泳・自転車ロードレース・長距離走の3種目をこの順番
で連続して行う耐久競技
I would be happy if I could participate in the triathlon with
you.
私はあなたとトライアスロンも一緒に参加できれば嬉しいです。
■構文チェック! 覚えておくと、会話力がつきます。
・厳密なレースや厳しい試合の前の、
Before a rigorous race or heavy competition,
・カーボ・ローディングが意味することは何ですか?
what is meant by carbo loading?
・それは前もって何日もパスタやライスを食べると言う意味でしょうか、そして
Does it mean to eat pasta or rice for days in advance, and
・このでんぷんをわれわれはどれくらい食べるべきでのでしょうか?
how much should you eat of this starch?
・われわれはただ野菜だけでカーボ・ロードできますか、また
Can you carbo load with only vegetables, and
・どんな種類のフルーツや野菜が最良ですか?
what kind of fruits or vegetables would be best?
・もしカーボ・ローディングがフルーツや野菜の一方または双方を取ることで実現するのなら
if carbo loading is attained by eating fruits and/or
vegetables
・もしあなたの持ちこたえる試合が90分未満であるなら、
If you have a competition lasting less than 90 minutes,
・1日の高炭水化物の摂取で種目に必要なあなたの筋肉を適度に燃料補給することができます。
a high carbohydrate intake for one day can adequately fuel
your muscles for the event.
・実際に、
In fact,
・バランスの取れた食事は通常の日々の身体活動と短い練習に有効です。
a balanced diet is usually sufficient for daily physical
activity and short workouts.
・筋肉グリコーゲンの超回復としても知られているカーボ・ローディングは、
Carbo loading, also known as muscle glycogen
supercompensation,
・〜
は、マラソン、トライアスロンや長距離自転車レースのような
- 90分超の長距離耐久種目のトレーニングをしている非常に活動的な人たちにとって有効かも知れない戦略です。
〜 is a strategy that may be effective for extremely active
people who are training for long endurance events over 90 minutes
- such as marathons, triathlons, or long bicycle races.
厳密なレースや厳しい試合の前の、カーボ・ローディングが意味することは何ですか?
→Before a rigorous race or heavy competition, what is meant by
carbo loading?
それは前もって何日もパスタやライスを食べると言う意味でしょうか、そしてこのでんぷんをわれわれはどれくらい食べるべきでのでしょうか?
→Does it mean to eat pasta or rice for days in advance, and how
much should you eat of this starch?
われわれはただ野菜だけでカーボ・ロードできますか、またもしカーボ・ローディングがフルーツや野菜の一方または双方を取ることで実現するのなら、どんな種類のフルーツや野菜が最良ですか?
→Can you carbo load with only vegetables, and what kind of
fruits or vegetables would be best if carbo loading is attained
by eating fruits and/or vegetables?
もしあなたの持ちこたえる試合が90分未満であるなら、1日の高炭水化物の摂取で種目に必要なあなたの筋肉を適度に燃料補給することができるわ。
→If you have a competition lasting less than 90 minutes, a high
carbohydrate intake for one day can adequately fuel your muscles
for the event.
実際に、バランスの取れた食事は通常の日々の身体活動と短い練習に有効だわ。
→In fact, a balanced diet is usually sufficient for daily
physical activity and short workouts.
筋肉グリコーゲンの超回復としても知られているカーボ・ローディングは、マラソン、トライアスロンや長距離自転車レースのような
- 90分超の長距離耐久種目のトレーニングをしている非常に活動的な人たちにとって有効かもしれない戦略だわ。
→Carbo loading, also known as muscle glycogen
supercompensation, is a strategy that may be effective for
extremely active people who are training for long endurance
events over 90 minutes - such as marathons, triathlons, or long
bicycle races.
■暗唱練習
Before a rigorous race or heavy competition, what is meant by
carbo loading? Does it mean to eat pasta or rice for days in
advance, and how much should you eat of this starch? Can you
carbo load with only vegetables, and what kind of fruits or
vegetables would be best if carbo loading is attained by eating
fruits and/or vegetables?
If you have a competition lasting less than 90 minutes, a high
carbohydrate intake for one day can adequately fuel your muscles
for the event. In fact, a balanced diet is usually sufficient for
daily physical activity and short workouts. Carbo loading, also
known as muscle glycogen supercompensation, is a strategy that
may be effective for extremely active people who are training for
long endurance events over 90 minutes - such as marathons,
triathlons, or long bicycle races.
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