With each gram of carbohydrate your muscles store, they also hold
3 grams of water. This water becomes available during exercise,
and helps to prevent dehydration, but it is also heavy! Carbo
loading can result in a 3 to 4 pound weight gain. Some athletes
complain of feeling sluggish and uncomfortable from this. Others
feel that they couldn't complete their event without the extra
stored energy. The benefits of this have yet to be conclusively
demonstrated.
Currently, some athletes skip the depletion phase and just
increase carbohydrate intake while decreasing training for a few
days before the event. During prior training for the endurance
event, a high carbohydrate diet is recommended - 60 to 70 percent
of calories.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・gram (音)grae'm (名)グラム、g、gm、GM
There are one billion nanograms in one gram. 1グラムは10億ナノグラムだ。
・carbohydrate (音)kα`:rbouha'idreit (名)炭水化物、糖質
high carbohydrate 高炭水化物
I avoid foods with a lot of carbohydrates.
私は炭水化物を多く含む食品を避けている。
・become available 利用できるようになる、手に入る、物になる、現れる
We will let you know as soon as they become available.
それらが手に入り次第、ご連絡致します。
・dehydration (音)di:haidre'i∫эn (名)脱水、脱水症
Mild dehydration can be treated by drinking fluids.
軽度の脱水症は水分を取れば良くなる。
・carbo (音)kα'rbou (名)炭水化物、炭水化物の食品
carbo loading カーボ・ローディング
＝運動エネルギーとなるグリコーゲンを通常より多く体に貯蔵するための運動量の調節・栄養摂取法
carbo load カーボ・ローディングする
・result in 〜 〜をもたらす、〜に終わる
A good result is in prospect.
良い結果が予想される。
・pound (名)常用ポンド、常衡ポンド
＝453.592グラム=16オンスに相当
2.2 pounds＝2.2×453.592≒1000g
She wants to lose at least 10 pounds. 彼女は少なくとも10ポンドはやせたいと思っている。
・athlete (音)ae'θli:t (名)スポーツマン、運動選手、スポーツマンらしい体格の人、陸上競技の選手
He is a horse riding athlete. 彼は馬術選手です。
・complain of
〜 〜を訴える、〜の苦情を言う、〜の不足を言う、〜の不満を漏らす
I have nothing to complain of.
私はなにも申し分は無い。
・sluggish (音)slΛ'gi∫ (形)のろのろした、遅い、活気のない、不活発な
The birds were sluggish in movement on the chill mornings.
寒い朝には鳥の動作はのろのろとしていた。
・uncomfortable (音)ΛnkΛ'mftэbl (形)心地良くない、気まずい、気詰まりな、落ち着かない
These shoes are uncomfortable.
この靴はどうも具合が悪い。
・stored energy 蓄積エネルギー、貯蔵エネルギー
extra stored energy 余分な蓄積エネルギー、追加の貯蔵エネルギー
・have yet to 〜 まだ〜していない
We started the ad campaign last month, but we have yet to see
an increase in sales.
先月私たちは宣伝キャンペーンを始めたが、まだ売り上げが伸びたかどうか分からない。
・conclusively (音)kэnklu'sivli (副)最終的に、決定的に、確証的に、結論的に
We settled the problem conclusively.
私たちは最終的にその問題を解決した。
・demonstrated (音)de'mэnstre`itэd (形)証明された、立証された
He demonstrated the use of the machine.
彼はその機械の使い方を実地に示した。
・currently (音)kэ':rэntli (副)現在は、今、目下、これまでのところ、これまでは
She's currently working in our New York office.
彼女は目下ニューヨーク支店で働いている。
・depletion (音)dipli':∫эn (名)減少、枯渇、喪失
It may also lead to crises in food production resulting from
depletion of water resources.
水資源の枯渇により食糧生産が危機的状況に陥るおそれもあります。
・phase (音)fe'iz (名)段階、局面、様相、位相
carbohydrate loading phase 炭水化物ロードの局面、糖質ローディングの段階
・intake (音)i'nte`ik (名)吸入、摂取
You should monitor your child's intake of fluids.
子どもの水分の摂取量をモニターすべきです。
・endurance (音)endju'эrэns (名)耐久性、耐久力、持久力、忍耐力
muscular strength and endurance 筋肉の強靭性と耐久性
・diet (音)da'iэt (名)食事、食生活、ダイエット、食事療法、節食
He has an unbalanced diet. 彼は偏食家です。
■構文チェック! 覚えておくと、会話力がつきます。
・あなたの筋肉が蓄える炭水化物の各グラムごとに、
With each gram of carbohydrate your muscles store,
・3グラムの水も保持しています。
they also hold 3 grams of water.
・この水は運動の間中に利用できるようになって、
This water becomes available during exercise, and
・脱水症を防ぐのに役立ちますが、
helps to prevent dehydration, but
・重たくもあります!
it is also heavy!
・カーボ・ローディングは3から4ポンドの体重の増加をもたらす可能性があります。
Carbo loading can result in a 3 to 4 pound weight gain.
・幾人かの運動選手たちはこれからくる不活発で具合が悪い感じに不満を漏らします。
Some athletes complain of feeling sluggish and uncomfortable
from this.
・他の人たちは余分な蓄積エネルギー無しでは試合を完結することができないのではないかと思います。
Others feel that they couldn't complete their event without
the extra stored energy.
・この利点はまだ最終的には証明されていません。
The benefits of this have yet to be conclusively demonstrated.
・目下のところ、
Currently,
・幾人かの運動選手たちは枯渇する段階を飛ばして試合の前の2、3日間に練習を減らしながらただ炭水化物の摂取を増やします。
some athletes skip the depletion phase and just increase
carbohydrate intake while decreasing training for a few days
before the event.
・耐久性の試合のための事前の練習の間は、高炭水化物の食事は
- 60から70％のカロリーが推奨されています。
During prior training for the endurance event, a high
carbohydrate diet is recommended - 60 to 70 percent of calories.
あなたの筋肉が蓄える炭水化物の各グラムごとに、3グラムの水も保持しているわ。
→With each gram of carbohydrate your muscles store, they also
hold 3 grams of water.
この水は運動の間中に利用できるようになって、脱水症を防ぐのに役立つけど、重たくもあるわ!
→This water becomes available during exercise, and helps to
prevent dehydration, but it is also heavy!
カーボ・ローディングは3から4ポンドの体重の増加をもたらす可能性があるのよ。
→Carbo loading can result in a 3 to 4 pound weight gain.
幾人かの運動選手たちはこれからくる不活発で具合が悪い感じに不満を漏らすわ。
→Some athletes complain of feeling sluggish and uncomfortable
from this.
他の人たちは余分な蓄積エネルギー無しでは試合を完結することができないのではないかと思うわ。
→Others feel that they couldn't complete their event without
the extra stored energy.
この利点はまだ最終的には証明されていないわ。
→The benefits of this have yet to be conclusively demonstrated.
目下のところ、幾人かの運動選手たちは枯渇する段階を飛ばして試合の前の2、3日間に練習を減らしながらただ炭水化物の摂取を増やすわ。
→Currently, some athletes skip the depletion phase and just
increase carbohydrate intake while decreasing training for a few
days before the event.
耐久性の試合のための事前の練習の間は、高炭水化物の食事は
- 60から70％のカロリーが推奨されているわ。
→During prior training for the endurance event, a high
carbohydrate diet is recommended - 60 to 70 percent of calories.
■暗唱練習
With each gram of carbohydrate your muscles store, they also hold
3 grams of water. This water becomes available during exercise,
and helps to prevent dehydration, but it is also heavy! Carbo
loading can result in a 3 to 4 pound weight gain. Some athletes
complain of feeling sluggish and uncomfortable from this. Others
feel that they couldn't complete their event without the extra
stored energy. The benefits of this have yet to be conclusively
demonstrated.
Currently, some athletes skip the depletion phase and just
increase carbohydrate intake while decreasing training for a few
days before the event. During prior training for the endurance
event, a high carbohydrate diet is recommended - 60 to 70 percent
of calories.
A casual flirtation between an 18-year-old girl and a wealthy man
twice her age leads to love and danger in this engaging but not
entirely plausible thriller by popular romance author Palmer (The
Rawhide Man). Brianne Martin's nefarious wheeler-dealer of a
stepfather sends her to study in Paris, where she falls for
widowed oilman Pierce Hutton. In the process of Pierce trying to
protect Brianne from his undercover activities and Brianne trying
to seduce Pierce, they both get caught up in Middle Eastern
shenanigans that might-if Pierce and his allies didn't turn out
to have near-superhero abilities-lead to WWIII. This is
definitely thriller-lite (the supposedly tough-guy hero refers to
"a hush-hush mission"), however, and Palmer manages to
fracture her few French phrases (for example, femme du nuit
instead of de la nuit). The dialogue is charming, the characters
likable and the sex sizzling, and the roller-coaster emotions
between hero and heroine will give Palmer's many fans an
enjoyable ride.
(amazon.com)
*flirtation (名)ふざけ、いちゃつき、戯れの恋、浮気
*plausible (形)もっともらしく思われる、もっともらしい
*nefarious (形)極悪な、非道な、不正な
*wheeler-dealer (名)策士、策略家、やり手
*oilman (名)石油業者
*undercover (形)秘密の、内密の、スパイ活動の
*shenanigan (名)偽り、ごまかし、ペテン、不正行為
*WWIII＝World War III 第三次世界大戦
*hush-hush (形)極秘の、内密の、秘密の、ごく内々の
*fracture (他動)砕く、ばらばらにする
*femme du nuit (仏)夜の女たち
*de la nuit (仏)夜
Overboard is a fresh take on the 1980’s romantic comedy. In a
splashy new twist, Overboard focuses on “Leonardo” (Eugenio
Derbez), a selfish, spoiled, rich playboy from Mexico’s richest
family and “Kate” (Anna Faris), a working class single mom of
three hired to clean Leonardo’s luxury yacht. After unjustly
firing Kate and refusing to pay her, Leonardo parties a little
too hard and falls overboard waking up on the Oregon coast with
amnesia. When Kate gets wind of this she shows up at the hospital
and, to get her money back, convinces Leonardo he is her husband
and makes him work for the first time in his life. At first
miserable and inept, Leonardo slowly settles in. Eventually he
earns the respect of his new “family” and his co-workers.
But, with Leonardo’s billionaire family on the trail, and the
possibility of his memory returning at any moment, will their new
family last or will Leonardo finally put the clues together and
leave them for good?
(apple.com)