Try writing all of this down so you can read it now and then.
Reframe your personal judgments. Think back on the previous day
and identify a moment when you judged yourself and then imagine
re-experiencing that moment non-judgmentally. For example, you
might have thought to yourself: “I forgot to meet my friend to
help her study for an exam she’s been stressed about. I'm a bad
person.” Here’s how you might reframe that thought: “I
forgot to meet my friend, but that doesn't make me a bad person.
I'm not perfect and sometimes I make mistakes. I have a lot of
good qualities that make me a good friend.”
Practice loving-kindness meditation. There’s some evidence to
show that repetition of phrases that promote compassion towards
yourself or others helps you separate the overall person from
their individual traits or actions, thus promoting
self-acceptance.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・write down 書き留める、記録する、記載する、筆記する、記帳する
I would appreciate it if you would write down a brief agenda.
議題を簡単に書いていただけるとありがたいのですが。
・now and then 時々
I see this happen now and then.
時々こういうことがあります。
・reframe＝re+frame (他動)作り直す、再構成する
The Controller may reframe it so that it does.
長官はそれが目的を充足するように作成し直すことができる。
・judgment (音)dзΛ'dзmэnt (名)判断、判断力、意見、分別
personal judgment 個人的見解
Good judgment comes from experience, and experience comes from
poor judgment.
正しい判断は経験から生まれ、経験は間違った判断から生まれる。
・think back 再考する、振り返って考える、あらためて考える
think back on
〜 〜を振り返る、〜を回想する、〜を思い出す、〜について思い返す
I think back on what I have done.
自分がやったことを振り返る。
・identify (音)aide`ntэfa'i (他動)確認する、特定する
I have identified and achieved my life objectives.
私は人生の目標を見つけて達成しました。
・re-experience (他動)再体験する
The user can analyze or re-experience later almost all the
behaviors in every day life.
ユーザが日常生活における殆どの行動について、後で分析したり、追体験を行うことができる。
・judgmentally (音)dзΛ`dзmэ'ntli (副)一方的な判断をして、性急に判断を下して、批判しがちで、手厳しく
non-judgmentally (副)偏った判断を避けて、一方的判断を避けて
・think to oneself 心の中で思う、ひそかに考える
One is apt to think oneself faultless.
人は自分に欠点がないと考えがちである。
・stress (音)stre's (他動)ストレスを加える、圧力を加える
Joints are repeatedly stressed and overused.
関節は繰り返し圧力を加えられ酷使されている。
・bad person 悪人、悪者
As I thought, he is not a bad person.
やはり彼は悪人ではない。
・good quality 上質、良質、物が良いこと
This is superior in quality―of good quality.
これは品が好い。
・good friend 親友、仲の良い友人、仲良し
You are a really good friend to me.
あなたは僕にとっても本当に良い友達です。
・loving-kindness (名)いつくしみ、情け、慈悲、哀れみ
The family cared for the orphan with loving kindness.
一家は親身になって孤児の世話をした。
・meditation (音)me`dite'i∫эn (名)瞑想、熟慮
I am lost in meditation. 私は瞑想に耽っています。
・evidence (音)evid(e)ns (名)証拠、証言、形跡、兆候
Clear evidence is found. 判然と証拠が挙がった。
・repetition (音)recpэti'∫эn (名)繰り返し、反復、再上演、再現
Let there be no repetition of this.
このことは二度と繰り返すな。
・promote (音)prэmo'ut (他動)促進させる、助長させる
Exercise, rest, and good food promote children's growth.
運動と休息、そしてよい食事が子どもたちの成長を促進する。
・compassion (音)kэmpae'∫эn (名)思いやり、慈悲心
Compassion often engenders love.
同情からよく恋愛が生まれる。
・separate (音)se'pэre`it (他動)離す、分ける、ばらばらにする、隔てる、仕切る、区切る
Fields are separated by a comma.
フィールドはカンマで区切れている。
・overall (音)o'uvэro`:l (形)全部の、全体の、総合的な、全般的な
Our overall impression is favorable.
総合的な印象は良好だ。
・trait (音)tre'it (名)特徴、特質
His best trait is his sense of humor.
彼の最も素晴らしい特徴はユーモアのセンスだ。
・self-acceptance (名)自己を受け入れること、自己受容
That gives you confidence in self acceptance.
そのことはあなたに納得できる形で自信を与えます。
In one respect is he noteworthy.
たった一つだけ彼には注目すべき点がある。
■構文チェック! 覚えておくと、会話力がつきます。
・時々読めるようにこれらすべてを書き留めてみてください。
Try writing all of this down so you can read it now and then.
・個人的な見解を作り直しなさい。
Reframe your personal judgments.
・前日を思い出し自分を判断した瞬間を確認しその瞬間を偏った判断を避けて再体験することを心に描きなさい。
Think back on the previous day and identify a moment when you
judged yourself and then re-experiencing that moment
non-judgmentally.
・たとえば、あなたは心の中で思ったことがあるかもしれません：
For example, you might have thought to yourself:
・私は友達がストレスを感じている試験の勉強をお手伝いするために会うことを忘れていました。
I forgot to meet my friend to help her study for an exam she’s
been stressed about.
・私は悪い人です。
I'm a bad person.
・その考えを再構成するかもしれない方法は次のとおり：
Here’s how you might reframe that thought:
・私は友達に会うのを忘れていましたが、それでも私は悪い人になりません。
I forgot to meet my friend, but that doesn't make me a bad
person.
・私は完璧ではなく時には間違いを犯します。
I'm not perfect and sometimes I make mistakes.+
・私には仲の良い友達を作る多くの良い資質があります。
I have a lot of good qualities that make me a good friend.
・いつくしみの瞑想を実践しなさい。
Practice loving-kindness meditation.
・自分や他者への思いやりを促すフレーズを繰り返すと個人全体の特徴や行動から個人全体を切り離す手助けになり、自己受容を促進できることを示す証拠がいくつかあります。
There’s some evidence to show that repetition of phrases
that promote compassion towards yourself or others helps you
separate the overall person from their individual traits or
actions, thus promoting self-acceptance.
時々読めるようにこれらすべてを書き留めてみなさい。
→Try writing all of this down so you can read it now and then.
個人的な見解を作り直しなさい。
→Reframe your personal judgments.
前日を思い出し自分を判断した瞬間を確認しその瞬間を偏った判断を避けて再体験することを心に描きなさい。
→Think back on the previous day and identify a moment when you
judged yourself and then imagine re-experiencing that moment
non-judgmentally.
たとえば、あなたは心の中で思ったことがあるかもしれないわ：
→For example, you might have thought to yourself:
私は友達がストレスを感じている試験の勉強をお手伝いするために会うことを忘れていました。
→I forgot to meet my friend to help her study for an exam she’s
been stressed about.
私は悪い人です。
→I'm a bad person.
その考えを再構成するかもしれない方法は次のとおり：
→Here’s how you might reframe that thought:
私は友達に会うのを忘れていましたが、それでも私は悪い人になりません。
→I forgot to meet my friend, but that doesn't make me a bad
person.
私は完璧ではなく時には間違いを犯します。
→I'm not perfect and sometimes I make mistakes.
私には仲の良い友達を作る多くの良い資質があります。
→I have a lot of good qualities that make me a good friend.
自分や他者への思いやりを促すフレーズを繰り返すと個人全体の特徴や行動から個人全体を切り離す手助けになり、自己受容を促進できることを示す証拠がいくつかあるわ。
→There’s some evidence to show that repetition of phrases
that promote compassion towards yourself or others helps you
separate the overall person from their individual traits or
actions, thus promoting self-acceptance.
■暗唱練習
Try writing all of this down so you can read it now and then.
Reframe your personal judgments. Think back on the previous day
and identify a moment when you judged yourself and then imagine
re-experiencing that moment non-judgmentally. For example, you
might have thought to yourself: “I forgot to meet my friend to
help her study for an exam she’s been stressed about. I'm a bad
person.” Here’s how you might reframe that thought: “I
forgot to meet my friend, but that doesn't make me a bad person.
I'm not perfect and sometimes I make mistakes. I have a lot of
good qualities that make me a good friend.”
Practice loving-kindness meditation. There’s some evidence to
show that repetition of phrases that promote compassion towards
yourself or others helps you separate the overall person from
their individual traits or actions, thus promoting
self-acceptance.
"Peter Pan" is a classic tale enjoyed by children for
more than 100 years, although these days, it is better known
through various movie adaptions that have been made from it. And
yet, as they say, the 'book is better than the movie.' Why?
Because movie makers are notorious for making changes to the
books they are based on, and these changes tend to take away from
the magic the author poured into the original. It is
unfortunately the case that with "Peter Pan," even the
book has been adapted many times, too. Well, this is your chance
to read the tale as it was originally written with its original
illustrations, drinking in the magic that started it all. With
even the cover being inspired by the original, this edition is
about as close as you can get to capturing the original thrill of
"Peter Pan.""Peter Pan" was originally
published in 1911 by J. M. Barrie with the title, "Peter and
Wendy." Please provide your review after purchase for our
future enhancements.
(amazon.com)
From Carnegie Award-winning writer Patrick Ness comes the story
of Todd Hewitt who lives on the distant planet of New World-a new
hope for humanity until struck by "The Noise," a virus
which inflicts immersive visions of ones' every thought. The
cacophony drives many mad until Todd is forced to leave his home
and everyone he loves. He makes a hidden, silent discovery: there
is a girl named Viola, who may be the key to unlocking New
World's many layered secrets. Together, the two unlikely
companions are forced on a white-knuckle adventure into an
unexplored planet - trying to escape and hide in an environment
where all thoughts are heard, all movements are seen -as they
both discover the truth about the lives they left behind and the
spectacular world they've learned to call home.
(imdb.com)