Relaxing by listening to music, practicing meditation, being
physically active, or spending time with friends helps limit
stress levels over time. These are just some stress management
techniques, and some work better than others; it's all about
finding what works for you.
People who experience overwhelming or stress that inhibits their
typical daily functioning may want to seek support from a mental
health professional or health promotion specialist for additional
tactics that may work for them individually. For more information
on stress and how to cope with it, check out the Stress &
Anxiety category in the Go Ask Alice! Emotional Health archives.
Try some of these stress management techniques, and maybe your
next letter will be signed, "Hopeful,"
"Exhilarated," or "Up for the challenge."
Alice!
------------------------------------------quoted from Go Ask
Alice!---
・meditation (音)me`dite'i∫эn (名)瞑想、熟慮
I am lost in meditation. 私は瞑想に耽っています。
・physically (音)fi'zikэli (副)肉体的に、身体的に、身体上、体力的には
You take physically care of yourself.
君は自分の体に気を使っている。
・stress (音)stre's (名)ストレス、緊張、圧迫、圧力
Find the underlying cause of stress.
ストレスの根本的な原因を探しなさい。
・over time 時間と共に、時がたつにつれて、経時的に、そのうちに
Capacitors lose their charge over time.
コンデンサは時間がたつと電荷を失う。
・stress management ストレス対策、ストレス管理
stress management technique ストレス管理の方法
techhique (音)tekni':k (名)技術、技巧、テクニック、手法、技法
・all about
〜 〜に関する全て、〜が全てで、全て〜次第で、要は〜で
Relationships are all about compromise.
人間関係というのは、要するに譲り合うことです。
・overwhelm (音)o`uvэwe'lmiη (他動)圧倒する、制圧する、打ちのめす、押しつぶす、参らせる
The problems become overwhelming, and I was frozen.
私は問題に圧倒され、立ちすくんだ。
・inhibit (音)inhi'bit (他動)抑止する、抑制する、阻害する
My sore shoulder inhibits my golf swing.
肩凝りでゴルフスイングがうまくできない。
・functioning (音)fΛ'ηk∫эniη (名)動作 性能
パフォーマンス
The supply chain stopped functioning and production stopped.
サプライチェーンが機能しなくなり、生産が停止した。
・mental health 心の健康、メンタルヘルス
mental health professional 心の健康のプロ、メンタルヘルスのプロ
・health promotion 健康増進
health promotion specialist 健康増進スペシャリスト、健康増進専門家
・tactic (音)tae'ktik (名)戦術、方策
A different tactic is required.
違った方法が必要です。
・information on 〜 〜に関する情報
For more information on t
〜 〜に関するより詳しい情報。〜についての詳細
・cope with 〜 〜に対処する、〜に立ち向かう
How are you coping with the situation?
あなたはその状況にどのように対処していますか？
・check out 〜をよく調べる、調べて確認する、〜を見る
Don't you think we should check it out?
確認してみた方がいいんじゃない？
・emotional (音)imo'u∫эnэl (形)感情の、感情を持つ、感情を表現した、感情に流されやすい、すぐに感情的になる
The doctor improved his physical and emotional health.
医者が彼の心身の健康を改善した。
・archive (音)α':(r)kaiv (名)公文書（保管所）、記録保管所、保存記録
The picture was put into the public archive for safekeeping.
安全に保管しておくために、写真は公の記録保管所に置かれていた。
・exhilarated (音)igzi'lэreitэd (形)浮き浮きした
He was exhilarated by [at] the thought of his forthcoming
trip.
彼は間近に迫った旅行のことを思って浮き浮きした。
・up for
〜 〜に向けて意気込んで、〜をする気力があって、〜したい、〜に乗り気で、〜に賛成で、〜を必要として
Are you up for a bite? ちょっと食事でもどうかな？
■構文チェック! 覚えておくと、会話力がつきまます。
・音楽を聴いたり、瞑想を練習したり、肉体的に活動したり、友達と時間を過ごしたりしてリラックスすることは時がたつにつれてストレスのレベルを制限するのに役立ちます。
Relaxing by listening to music, practicing meditation, being
physically active, or spending time with friends helps limit
stress levels over time.
・これらはほんのいくつかのストレス管理手法で、一部は他よりもうまく機能しています；
These are just some stress management techniques, and some
work better than others;
・要は何があなたにとって効果的かを見つけることです。
it's all about finding what works for you.
・いつもの日常の動作を阻害する制圧やストレスを経験する人々
People who experience overwhelming or stress that inhibits
their typical daily functioning
・〜
は自分たちに個別にぴったりな可能性のある特別な方策のためにメンタルヘルス専門家や健康促進専門家からの支援を求めたいのかもしれません。
〜 may want to seek support from a mental health professional
or health promotion specialist for additional tactics that may
work for them individually.
・ストレスとその対処方法の詳細については、ゴー・アスク・アリス!情緒的健康・アーカイブの中のストレス＆不安・カテゴリーをよく調べなさい。
For more information on stress and how to cope with it, check
out the Stress & Anxiety category in the Go Ask Alice!
Emotional Health archives.
・これらのストレス管理手法のいくつかを試してみて、
Try some of these stress management techniques, and
・たぶんあなたの次の手紙には、”希望に満ちた”、”浮き浮きした”、あるいは”挑戦したい”という署名が付けられるでしょう。
maybe your next letter will be signed, "Hopeful,"
"Exhilarated," or "Up for the challenge."
音楽を聴いたり、瞑想を練習したり、肉体的に活動したり、友達と時間を過ごしたりしてリラックスすることは時がたつにつれてストレスのレベルを制限するのに役立つわ。
→Relaxing by listening to music, practicing meditation, being
physically active, or spending time with friends helps limit
stress levels over time.
これらはほんのいくつかのストレス管理手法で、一部は他よりもうまく機能しているわ；
→These are just some stress management techniques, and some
work better than others;
要は何があなたにとって効果的かを見つけることだわ。
→it's all about finding what works for you.
いつもの日常の動作を阻害する制圧やストレスを経験する人々は自分たちに個別にぴったりな可能性のある特別な方策のためにメンタルヘルス専門家や健康促進専門家からの支援を求めたいのかもしれないわ。
→People who experience overwhelming or stress that inhibits
their typical daily functioning may want to seek support from a
mental health professional or health promotion specialist for
additional tactics that may work for them individually.
ストレスとその対処方法の詳細については、ゴー・アスク・アリス!情緒的健康・アーカイブの中のストレス＆不安・カテゴリーをよく調べなさい。
→For more information on stress and how to cope with it, check
out the Stress & Anxiety category in the Go Ask Alice!
Emotional Health archives.
これらのストレス管理手法のいくつかを試してみて、たぶんあなたの次の手紙には、”希望に満ちた”、”浮き浮きした”、あるいは”挑戦したい”という署名が付けられるでしょう。
→Try some of these stress management techniques, and maybe your
next letter will be signed, "Hopeful,"
"Exhilarated," or "Up for the challenge."
■暗唱練習
Relaxing by listening to music, practicing meditation, being
physically active, or spending time with friends helps limit
stress levels over time. These are just some stress management
techniques, and some work better than others; it's all about
finding what works for you.
People who experience overwhelming or stress that inhibits their
typical daily functioning may want to seek support from a mental
health professional or health promotion specialist for additional
tactics that may work for them individually. For more information
on stress and how to cope with it, check out the Stress &
Anxiety category in the Go Ask Alice! Emotional Health archives.
Try some of these stress management techniques, and maybe your
next letter will be signed, "Hopeful,"
"Exhilarated," or "Up for the challenge."
■次号予告
Depressed and shy: Finding the courage to get help-1-
Some writers attempt to conceal the literary influences which
have shaped their thinking, but not Henry Miller. In The Books in
My Life he shares the thrills of discovery that many kinds of
books have brought to a keenly curious and questioning mind. Some
of Miller’s favorite writers are the giants whom most of us
revere, authors such as Dostoeyvsky, Boccaccio, Walt Whitman,
James Joyce, Thomas Mann, Lao-Tse. To them he brings fresh and
penetrating insights. But many are lesser-known figures:
Krishnamurti, the prophet-sage; the French contemporaries Blaise
Cendrars and Jean Giono; Richard Jeffries, who wrote The Story of
My Heart; the Welshman John Cowper Powys; and scores of others.
The Books in My Life contains some fine autobiographical
chapters, too. Miller describes his boyhood in Brooklyn, when he
devoured the historical stories of G. A. Henty and the romances
of Rider Haggard. He tells of the men and women whom he regards
as "living books": Lou Jacobs, W. E. B. DuBois,
Elizabeth Gurley Flynn, and others. He offers his reminiscences
of the New York Theatre in the early 1900’s, including plays
such as Alias Jimmy Valentine and Nellie, the Beautiful Cloak
Model. And finally, in Miller’s best vein of humor, he provides
a satiric chapter on bathroom reading. In an appendix, Miller
lists the hundred books that have influenced him most.
(amazon.com)
Following the economic collapse of a company town in rural
Nevada, Fern (Frances McDormand) packs her van and sets off on
the road exploring a life outside of conventional society as a
modern-day nomad. The third feature film from director Chloe
Zhao, NOMADLAND features real nomads Linda May, Swankie and Bob
Wells as Fern's mentors and comrades in her exploration through
the vast landscape of the American West.
(imdb.com)