Formal meditation retreats are also an option, although they
could require a larger time commitment and a registration fee.
Free and subscription-based smartphone meditation apps are
available, and there is a plethora of free online meditation
videos to get you in the groove.
Looking for some more meditation inspiration? Here some
suggestions for getting started:
Deep breathing: Take slow, deep breaths. Focus on awareness of
inhalations and exhalations. If you find yourself thinking about
other ideas, try to shift back to the breath.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・meditation (音)me`dite'i∫эn (名)瞑想、熟慮
I am lost in meditation. 私は瞑想に耽っています。
・retreat (音)ritri':t (名)
避難、引きこもり、黙想、静修
That's what we call a tactical retreat.
いわゆる戦術的撤退というやつですね。
・option (音)α'p∫эn (名)選択肢、選択したもの
I would like to know what options are available to me.
どのような方法が
あるのかを教えてください。
・commitment (音)kэmi'tmэnt (名)傾倒、献身、深い関与、義務、誓約
Marriage should be a lifelong commitment.
結婚は一生涯の約束であるべきだ。
・registration fee 受講料、参加費、使用料
Registration fee will be charged for registration.
登録するには登録料が必要となります。
・subscription-based 購読を前提とする、購読料で運営する
To facilitate legal search, subscription-based online
information-retrieval systems have been provided.
法律検索を容易にするために購読料で運営するオンライン情報検索システムが提供されている。
・available (音)э`veilэbi'l (形)利用できる、入手できる、得られる、会ってもらえる
These services are available to members only.
これらのサービスは会員だけが利用できる。
・plethora (音)ple'θэrэ (名)過多、過剰、大量
plethora of 多量の、過多の、手に余るほどの
He has got a plethora of opportunities.
彼にはたくさんのチャンスがあるんだ。
・groove (音)gru':v (名)得意なもの、いかすもの、楽しく愉快なこと
in the groove 大いに好調で、実にすばらしく、とってもいかして
get in the groove 調子が出る、絶好調になる、うまく適応する
・inspiration (音)i`nspэre'i∫n (名)〔創造的思考に対する〕刺激、鼓舞
She is the inspiration of my life.
彼女は私の人生の励みです。
・get started 行動に移る、緒につく、スタートする
Let's get started! さあ、始めましょう！
・deep breath 深呼吸
Take a deep breath and hold it.
大きく息を吸って止めてください。
・awareness (音)эwe'э(r)nэs (名)認識、自覚、気付いていること、意識性
Awareness is a key element of intelligence.
自覚は知性の鍵となる要素である。
・inhale (音)inhe'il (自動)吸い込む、吸入する
inhalation (音)i`nhehэle'i∫эn (名)吸い込むこと、吸入
・exhale (音)ekshe'il (自動)息を吐く、息を吐き出す
exhalation (音)e`kshэle'i∫эn (名)吐き出すこと、呼気
・shift back 後方に動く、後ろに移る
His eyes shifted back and forth.
彼は目をさまよわせた。
■構文チェック! 覚えておくと、会話力がつきまます。
・決まった型を守る瞑想を心静かに修養するのも選択肢の一つです、
Formal meditation retreats are also an option,
・もっともそれらはより長い時間の献身と参加費用を必要とするかも知れないけれど。
although they could require a larger time commitment and a
registration fee.
・無料で購読を前提とするスマートフォンの瞑想アプリが利用可能ですし、
Free and subscription-based smartphone meditation apps are
available, and
・無料でオンラインで入手できる実にすばらしい瞑想ビデオがたくさんあります。
there is a plethora of free online meditation videos to get
you in the groove.
・瞑想のインスピレーションをもう少し探していますか？
Looking for some more meditation inspiration?
・ここに始めるためのいくつかの提案があります：
Here some suggestions for getting started:
・深呼吸：
Deep breathing:
・ゆっくり深呼吸します。
Take slow, deep breaths.
・吸い込みと吐き出しの意識に焦点を当てます。
Focus on awareness of inhalations and exhalations.
・もしあなたが他のアイデアについて考えていることに気づいたら、息を止めてみてください。
If you find yourself thinking about other ideas, try to shift
back to the breath.
決まった型を守る瞑想を心静かに修養するのも選択肢の一つだわ、もっともそれらはより長い時間の献身と参加費用を必要とするかも知れないけれど。
→Formal meditation retreats are also an option, although they
could require a larger time commitment and a registration fee.
無料で購読を前提とするスマートフォンの瞑想アプリが利用可能だし、無料でオンラインで入手できる実にすばらしい瞑想ビデオがたくさんあるわ。
→Free and subscription-based smartphone meditation apps are
available, and there is a plethora of free online meditation
videos to get you in the groove.
瞑想のインスピレーションをもう少し探しているのかしら？
→Looking for some more meditation inspiration?
ここに始めるためのいくつかの提案があるわ：
→Here some suggestions for getting started:
深呼吸：
→Deep breathing:
ゆっくり深呼吸するの。
→Take slow, deep breaths.
吸い込みと吐き出しの意識に焦点を当てるわ。
→Focus on awareness of inhalations and exhalations.
もしあなたが他のアイデアについて考えていることに気づいたら、息を止めてみてね。
→If you find yourself thinking about other ideas, try to shift
back to the breath.
■暗唱練習
Formal meditation retreats are also an option, although they
could require a larger time commitment and a registration fee.
Free and subscription-based smartphone meditation apps are
available, and there is a plethora of free online meditation
videos to get you in the groove.
Looking for some more meditation inspiration? Here some
suggestions for getting started:
Deep breathing: Take slow, deep breaths. Focus on awareness of
inhalations and exhalations. If you find yourself thinking about
other ideas, try to shift back to the breath.
It is the autumn of 1913. Sir Randolph Nettleby has assembled a
brilliant array of guests at his Oxfordshire estate for the
biggest hunt of the season. An army of gamekeepers, beaters, and
servants has rehearsed the intricate age?old ritual, the
gentlemen are falling into the prescribed mode of fellowship and
sporting rivalry, the ladies intrigued by the latest gossip and
fashion. Everything about this splendid weekend would seem a
perfect consummation of the pleasures afforded the privileged in
Edwardian England. And yet it is not: the moral and social code
of this group is not so secure as it appears. Competition beyond
the bounds of sportsmanship, revulsion at the slaughter of the
animals, anger at the inequities of class ??these forces are
about to rise up and engulf the assured social peace, a peace
that can last only a brief while longer. In imagining Sir
Randolph's shooting party, wrote The Spectator, Miss Colegate has
found a perfect metaphor for the passing of a way of life.
(amazon.com)
Based on the Japanese interchangeable toys
"Micronauts." First released in Japan in 1974 (under
the name Microman), the toys were imported to the U.S. by the
Mego Corporation in 1976. The line consisted of 3.75-inch tall
toys which used a universal, five millimeter inter-connective
design. Mego cancelled the Micronauts line in 1980. The
Micronauts comic books were published by Marvel Comics, Image
Comics, and Devil's Due Publishing. Their first comic appearance
was in "Micronauts #1" (Marvel, Jan. 1979) with
characterizations created by Bill Mantlo and Michael Golden.
(comingsoon.net)