Body scans: Pay attention to different parts of your body and how
they feel while you breathe deeply. You might consider imagining
light or warmth in specific areas of your body.
Mantras: Think of a phrase to focus on through repetition. By
repeating this phrase or word, it can help prevent other thoughts
that may be distracting.
Prayer: Prayer is well-known example of meditation. You could
create your own prayer or find one that speaks to you.
Reading, listening, and reflection: You may consider reading some
poetry or sacred texts. You can also listen to music, spoken
words, or anything that relaxes or uplifts you. You could even
write down some reflections to read later or share with someone
else.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・scan (音)skae'n (名)
見渡すこと、精査すること、人体のスキャン、人体像
body scan ボディースキャナ、X線断層写真撮影装置
・pay attention to
〜 〜に注意を払う、〜に視線を注ぐ、〜へ目配りをする、〜を注視する
We will pay close attention to the future trends of that.
私たちは今後のそれの動向を注視する。
・mantra (音)mae'ntrэ (名)ントラ、真言
＝人に霊的な変容をもたらすとされる祈りや瞑想などで唱えられる聖なる言葉でイ
ンドのベーダに端を発すヒンドゥー教の本質的な概念。
The 'shingon' of the Shingon sect also derives from that
mantra. 真言宗の「真言」もこれに由来する。
・focus on
〜 〜に焦点を合わせる、〜に重点を置く、〜に集中する、〜に心を注ぐ
I can't focus on studying.
私は勉強に集中できません。
・repetition (音)recpэti'∫эn (名)繰り返し、反復、再上演、再現
Let there be no repetition of this.
このことは二度と繰り返すな。
・distract (音)distraekt (他動)
気を散らす、心をかき乱す、気持ちを動転させる、取り乱させる
Don't get distracted by details.
細かいことに気を取られて大筋を見失わないでください。
・prayer (音)pre'эr (名)祈り、祈とう、請願、祈願、祈る人
Say your prayers! お祈りを唱えなさい!
・meditation (音)me`dite'i∫эn (名)瞑想、熟慮
I am lost in meditation. 私は瞑想に耽っています。
・reflection (音)rifle'k ∫э n (名)
反射、反射光、省察、内省、沈思、熟考
Self-Reflection is a way to resolve inner conflict.
内省とは内なる矛盾を解決する方法である。
・sacred (音)se'ikrid (形)
神聖な、聖なる、畏敬するに値する、崇拝すべき
If anything is sacred the human body is sacred.
何かが神聖であるとするならば人体こそ神聖である。
・uplift (音) Λ pli'ft (他動)
持ち上げる、上昇させる、高
揚させる、向上させる
Music can uplift your spirits.
音楽はあなたの気分を高めることができる。
・write down 書き留める、記録する、記載する、筆記する、名乗る
I would appreciate it if you would write down a brief agenda.
:題を簡単に書いていただけるとありがたいのですが。
■構文チェック! 覚えておくと、会話力がつきまます。
・X線断層写真撮影：
Body scans:
・あなたの身体のいろいろな部位と深呼吸しているときの各部の感じ方に注意を払いましょう。
Pay attention to different parts of your body and how they
feel while you breathe deeply.
・あなたは自分の身体の特定の場所の明るさや暖かさを想像することを考えてもいいのではないでしょうか。
You might consider imagining light or warmth in specific areas
of your body.
・真言：
Mantras:
・繰り返しを通して集中する言葉を考えなさい。
Think of a phrase to focus on through repetition.
・この言葉や単語を繰り返すことによって、
By repeating this phrase or word,
・それが心をかき乱す他の考えを防ぐのに役立つ可能性があります。
it can help prevent other thoughts that may be distracting.
・祈り：
Prayer:
・祈りは瞑想についてのよく知られた用例です。
Prayer is well-known example of meditation.
・あなたは自身の祈りを作り出すかあなたに話しかける祈りを見つけるかも知れません。
You could create your own prayer or find one that speaks to
you.
・朗読、傾聴、内省：
Reading, listening, and reflection:
・あなたはいくつかの詩歌や聖典を読むことを検討してもよいでしょう。
You may consider reading some poetry or sacred texts.
・あなたは音楽や話し言葉など、リラックスしたり気分を盛り上げてくれるものを聴いたりすることもできます。
You can also listen to music, spoken words, or anything that
relaxes or uplifts you.
・あなたは後で読んだり他の人と共有したりするためにいくつかの考えを書き留めるこ
ともできるのではないでしょうか。
You could even write down some reflections to read later or
share with someone else.
X線断層写真撮影：あなたの身体のいろいろな部位と深呼吸しているときの各部の感じ方に注意を払いなさい。
→Body scans: Pay attention to different parts of your body and
how they feel while you breathe deeply.
あなたは自分の身体の特定の場所の明るさや暖かさを想像することを考えてもいいのではないかしら。
→You might consider imagining light or warmth in specific areas
of your body.
真言：繰り返しを通して集中する言葉を考えなさい。
→Mantras: Think of a phrase to focus on through repetition.
この言葉や単語を繰り返すことによって、それが心をかき乱す他の考えを防ぐのに役立つ可能性があるわ。
→By repeating this phrase or word, it can help prevent other
thoughts that may be distracting.
祈り：祈りは瞑想についてのよく知られた用例だわ。
→Prayer: Prayer is well-known example of meditation.
あなたは自身の祈りを作り出すかあなたに話しかける祈りを見つけるかも知れないわ。
→You could create your own prayer or find one that speaks to
you.
朗読、傾聴、内省：あなたはいくつかの詩歌や聖典を読むことを検討してもよいでしょう。
→Reading, listening, and reflection: You may consider reading
some poetry or sacred texts.
あなたは音楽や話し言葉など、リラックスしたり気分を盛り上げてくれるものを聴いたりすることもできるわ。
→You can also listen to music, spoken words, or anything that
relaxes or uplifts you.
あなたは後で読んだり他の人と共有したりするためにいくつかの考えを書き留めることもできるのではないかしら。
→You could even write down some reflections to read later or
share with someone else.
■暗唱練習
Body scans: Pay attention to different parts of your body and how
they feel while you breathe deeply. You might consider imagining
light or warmth in specific areas of your body.
Mantras: Think of a phrase to focus on through repetition. By
repeating this phrase or word, it can help prevent other thoughts
that may be distracting.
Prayer: Prayer is well-known example of meditation. You could
create your own prayer or find one that speaks to you.
Reading, listening, and reflection: You may consider reading some
poetry or sacred texts. You can also listen to music, spoken
words, or anything that relaxes or uplifts you. You could even
write down some reflections to read later or share with someone
else.
The time is the early 1960s Civil Rights Movement. Jane, a former
slave, is celebrating her 110th birthday. Two men tell her that a
little girl is going to a segregated water fountain; she gets
arrested because she's black. The next day Jane is interviewed by
a journalist and she tells the story of her life. The climax of
the story shows Jane going to the water fountain to desegregate
it; her lifespan has bridged the time of slavery and the Civil
Rights Movement.
(wikipedia.org)
From director Jason Reitman and producer Ivan Reitman, comes the
next chapter in the original Ghostbusters universe. In
Ghostbusters: Afterlife, when a single mom and her two kids
arrive in a small town, they begin to discover their connection
to the original ghostbusters and the secret legacy their
grandfather left behind.
Originally scheduled for release on July 10, 2020, the film was
put on the shelf due to Wuhan coronavirus and all movie theaters
in the world being closed. Its new, tentative, release date is
March 5, 2021 June 11, 2021.
(sonypictures.com)