This is more likely to occur during hotter or more humid weather,
since your sweat - which cools the core body temperature -
evaporates more quickly. Sometimes, depending on the amount
physical energy that’s exerted, or how hot and humid the
weather is, the core body temperature may even go as high as 104°
F (40°C)!
As it turns out, you can avoid such drastic body temperatures by
drinking cold water before and during your physical activity,
thereby boosting your overall performance! How’s that, you
might ask? Well, drinking cold water before you exercise - “pre-cooling”
- can lower your core temperature and allow the body to store
heat more efficiently. This, in turn, lowers the risk of
overheating, allowing you to exert energy longer. For example,
some studies have shown that cyclists who pre-cooled experienced
lower body temperatures before working out, as well as when their
temperatures were taken 25 minutes afterwards.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・humid (音)hju':mid (形)湿った、むしむしする、湿度の高い、湿気の多い
Summers in Japan are very humid.
日本の夏は非常に湿気が多い。
・body temperature 体温
Body temperature is important information on the health status
of an individual.
体温は健康状態を知るために大切な情報の１つです。
・sweat (音)swe't (名)汗、汗を流すこと
Sweat streamed down his face.
彼の顔から汗が噴き出した。
・evaporate (自動)蒸発する、蒸散する、消える、消滅する
A glass of pure alcohol can evaporate within hours. グラス1杯の純粋なアルコールは数時間以内に気化する。
・physical energy 体力、物理的エネルギー、身体的エネルギー
Their physical energy is less.
身体のエネルギーが少ない状態です。
・exert (音)igzэ':rt (他動)発揮する、働かせる、行使する、影響を与える
We will exert our very best efforts.
私たちは最善を尽くします。
・°C＝摂氏（日本で一般的に使われている温度表記）
°F＝華氏（海外のいくつかの国で使われている温度表記）
摂氏（°C）＝【華氏（°F）-32】÷1.8. 華氏（°F）＝摂氏（°C）×1.8+32.
・turn out 結局〜であることが分かる、〜という状態で終わる、〜の結果になる、〜ということが分かる
The painting turned out to be a real da Vinci.
その絵画はダ・ヴィンチの真作だと判明しました。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・thereby (音)∂e`эrba'i (副)それによって、従って、それに関して、それについて
The company will invite chemical makers in order to share
infrastructure and thereby improve productivity.
その会社はインフラを共用しそれによって生産性を向上させるために化学メーカーを誘致します。
・boost (音)bu':st (名)応援、後押し、増加、上昇
Green tea helps boost your memory.
緑茶助けはあなたの記憶を後押しします。
・overall (音)o'uvэro`:l (形)全部の、全体の、総合的な、全般的な
Our overall impression is favorable.
総合的な印象は良好だ。
・performance (音)pэrfo':rmэns (名)性能、能力、業績、実績、実行、遂行
He is excellent in the performance of his duties.
彼は任務の遂行に忠実である。・How's that? それはどういうわけか、どうしてそうなのか、それをどう思うか
Isn't that rather cute . cute ? how's that ?
かわいいもんじゃないですか。 かわいい?
どこが?
・pre-cooling 予冷、予備冷房
It can also be applied to pre-cooling or articulation of food
with this device.
本装置で食品の予冷またはテンパリング（調温）にも応用できます。
・allow 〜 to
ー 〜にーすることを許す、〜にーすることを認める、〜にーすることを許可する
I can't allow you to do that.
私はあなたがそんな事をするのを許すわけにはいきません。
・in turn 次々に、順番に、次に、今度は
Arteriosclerosis may in turn lead to a heart attack.
動脈硬化は次には心臓発作を引き起こすかもしれない。
・overheating （音)o`uvэhi':tiη (名)加熱
It takes more time to recover from overheating.
オーバーヒートからの復帰時間が長い。
・cyclist (音)sa'iklist (名)サイクリスト、自転車乗り
Careless driver hits cyclist.
不注意なドライバーが自転車乗りに当たります。
・ studies have shown that
〜 研究は〜ということを示しています
Laboratory studies have shown that organisms are capable of
adaptation.
実験室での研究では有機物は適応できることがわかっています。
■構文チェック! 覚えておくと、会話力がつきまます。
・これは暑いときや湿度が高いときに起こりやすく
This is more likely to occur during hotter or more humid
weather,
・それは - 中核体温を下げる -
あなたの汗が早く蒸発するためです。
since y our sweat - which cools the core body temperature -
evaporates more quickly.
・ときどき、行使する身体エネルギー総量や天候の暑さや湿度の高さによっては、
Sometimes, depending on the amount physical energy that’s
exerted, or how hot and humid the weather is,
・中核体温が104° F（40°C）まで上昇することさえあり得ます。
the core body temperature may even go as high as 104° F (40°C)!
・結局のところ、
As it turns out,
・あなたは身体活動の前や活動中に冷たい水を飲むことや、それによりあなたの総合的な能力を上昇させるこで、このような強烈な体温を回避することができます!
you can avoid such drastic body temperatures by drinking cold
water before and during your physical activity, thereby boosting
your overall performance!
・どうしてそうなの、とあなたは尋ねるかも?
How’s that, you might ask?
・そうね、運動前に冷たい水を飲むのは -
”予備冷房”-
といってあなたの中核体温を下げて体がより効率的に熱を蓄えさせることができます。
Well, drinking cold water before you exercise - “pre-cooling”
- can lower your core temperature and allow the body to store
heat more efficiently.
・これは、次に、オーバーヒートのリスクを減らし、あなたにより長くエネルギーを発揮させるようにさせます。
This, in turn, lowers the risk of overheating, allowing you to
exert energy longer.
・例えば、
For example,
・いくつかの研究では、〜
ことが示されています。
some studies have shown that 〜.
これは暑いときや湿度が高いときに起こりやすく、それはあなたの汗
- 中核体温を下げる - が早く蒸発するためだわ。
→This is more likely to occur during hotter or more humid
weather, since your sweat - which cools the core body temperature
- evaporates more quickly.
ときどき、行使する身体エネルギー総量や天候の暑さや湿度の高さによっては、中核体温が104°
F（40°C）まで上昇することさえあり得るわ。
→Sometimes, depending on the amount physical energy that’s
exerted, or how hot and humid the weather is, the core body
temperature may even go as high as 104° F (40°C)!
結局のところ、あなたは身体活動の前や活動中に冷たい水を飲むことや、それによりあなたの総合的な能力を上昇させることで、このような強烈な体温を回避することができるわ!
→As it turns out, you can avoid such drastic body temperatures
by drinking cold water before and during your physical activity,
thereby boosting your overall performance!
どうしてそうなの、とあなたは尋ねるかも?
→How’s that, you might ask?
そうね、運動前に冷たい水を飲むと -
”予備冷房”-
といってあなたの中核体温を下げて体がより効率的に熱を蓄えさせることができるのよ。
→Well, drinking cold water before you exercise - “pre-cooling”-?
can lower your core temperature and allow the body to store heat
more efficiently.
これは、次に、オーバーヒートのリスクを減らし、あなたにより長くエネルギーを発揮させるようにするわ。
→This, in turn, lowers the risk of overheating, allowing you to
exert energy longer.
例えば、いくつかの研究では、予備冷房したサイクリストは運動後25分経ったときの体温だけでなく、運動前もより低い体温を経験をしたことが示されているわ。
→For example, some studies have shown that cyclists who
pre-cooled experienced lower body temperatures before working
out, as well as when their temperatures were taken 25 minutes
afterwards.
■暗唱練習
This is more likely to occur during hotter or more humid weather,
since your sweat - which cools the core body temperature -
evaporates more quickly. Sometimes, depending on the amount
physical energy that’s exerted, or how hot and humid the
weather is, the core body temperature may even go as high as 104°
F (40°C)!
As it turns out, you can avoid such drastic body temperatures by
drinking cold water before and during your physical activity,
thereby boosting your overall performance! How’s that, you
might ask? Well, drinking cold water before you exercise - “pre-cooling”
- can lower your core temperature and allow the body to store
heat more efficiently. This, in turn, lowers the risk of
overheating, allowing you to exert energy longer. For example,
some studies have shown that cyclists who pre-cooled experienced
lower body temperatures before working out, as well as when their
temperatures were taken 25 minutes afterwards.
■次号予告
What to drink before, during, and after physical activity-4-
To the rest of the world, Polly Solo-Miller Demarest lives a
charmed life. She has a beautiful home, a dashing lawyer husband,
and two delightful children. But beneath this idyllic surface,
the pressure of being the 'perfect flower' of an illustrious
family - and a stable, always-available wife, mother, and
daughter - are getting to her. The spark has gone out of her
marriage, and to her own surprise, she's having an affair. What
follows is at once cathartic and provoking, and both may be
necessary states in order for Polly to become the kind of person
she wants to be.
(amazon.com)
The story of Kya, an abandoned girl who raised herself to
adulthood in the dangerous marshlands of North Carolina. For
years, rumors of the “Marsh Girl” haunted Barkley Cove,
isolating the sharp and resilient Kya from her community. Drawn
to two young men from town, Kya opens herself to a new and
startling world; but when one of them is found dead, she is
immediately cast by the community as the main suspect. As the
case unfolds, the verdict as to what actually happened becomes
increasingly unclear, threatening to reveal the many secrets that
lay within the marsh.
(movieinsider.com)