Compared to cyclists who didn’t pre-cool (but drank warm water
instead), cyclists who pre-cooled went further distances because
of their lower core temperature. As you can imagine, pre-cooling
can present a potential major benefit to athletes by improving
their chances for success in competitions or big games. Similarly
to pre-cooling, by drinking cold water during physical activity,
your body temperatures can be regulated back to their typical
range, improving your endurance. People who drink cold water
during physical activity generally experience less effects of
heat stress, in part because this water replenishes sweat, which
continuously evaporates to cool the body. With all this said, you
might wish to try pre-cooling and drinking cold water during
practice in an effort to increase your performance during a
workout or soccer game.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・compared to
〜 〜と比較して、〜と対照して、〜と比べると、〜に比べて
Compared to our house, his is a palace.
我々の家と比べると、彼の家は宮殿だ。
・cyclist (音)sa'iklist (名)サイクリスト、自転車乗り
Careless driver hits cyclist.
不注意なドライバーが自転車乗りに当たります。
・pre-cooling 予冷、予備冷房
It can also be applied to pre-cooling or articulation of food
with this device.
本装置で食品の予冷またはテンパリング（調温）にも応用できます。
・core temperature 核心温度、深部体温
Why do I always need the core temperature probe?
なぜいつも核心温度センサーが必要なのですか？
・go further さらに〜する、さらに推し進める、さらに一段と踏み込む
・Unfortunately, we are not in a position to go any further.
残念ながら、これ以上進めることはできません。
・as you can imagine あなたのご想像どおり
Now, as you can imagine, the answers aren't quite as simple as
that.
ただご想像の通り、答え答えはさほど単純ではありません。
・major benefit 主な利点
In today's busy world this is a major benefit.
忙しい現代社会において、これは大きな利点です。
・ompetition (音)kα`mpэti'∫эn (名)競争、争い
We are in competition in areas where we were never in
competition.
われわれはこれまでに経験したことのない分野で競争している。
・similarly (音)si'mlэli (副)同様に、類似して、同じように
A and B are similarly colored. AとBは同様に色づけされている。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・body temperature 体温
Body temperature is important information on the health status
of an individual.
体温は健康状態を知るために大切な情報の１つです。
・regulate (音)re'gjule`it (他動)規制する、制限する、調整する、調節する
Property there is regulated by completely different rules.
このよう、日本とは全く異なるルールで財産が管理されているのです。
・endurance (音)endju'эrэns (名)耐久性、耐久力、持久力、忍耐力
Should Endurance Athletes Engage in Strength Training?
耐久性運動選手は筋力トレーニングをすべきか？
・heat stress ヒートストレス、熱ストレス
heat stress disorder 熱中症
Protect themselves from heat stress.
熱ストレスから身を守っていこう。
・in part because
〜 一つには〜の理由で、理由の一つとして〜
We are wired for marriage in part because we are ready to be
parents.
結婚する理由の一つは、私たちが親になる準備ができていることです。
・replenish (音）riple'ni∫ (他）満たす、補給する、補充する、継ぎ足す
The painting replenished my weary soul.
その絵は私の疲れた心に希望を与えてくれた。
・sweat (音)swe't (名)汗、汗を流すこと
Sweat streamed down his face.
彼の顔から汗が噴き出した。
・evaporate （音)ivae'pэre`it (自動)蒸発する、蒸散する、消える、消滅する
A glass of pure alcohol can evaporate within hours. グラス1杯の純粋なアルコールは数時間以内に気化する。
・With all this being said このすべてが述べられているように、このすべてが言われているが
With all this being said, I don't thing their appearance is
the issue here.
このすべてが言われているが、私は彼らの外見がここの問題ではない。
・performance (音)pэrfo':rmэns (名)性能、能力、業績、実績、実行、遂行
He is excellent in the performance of his duties.
彼は任務の遂行に忠実である。
■構文チェック! 覚えておくと、会話力がつきまます。
・予備冷房をしなかった（しかし代わりにぬるま湯を飲んだ）サイクリストと比較すると、
Compared to cyclists who didn’t pre-cool (but drank warm
water instead),
・予備冷房をしたサイクリストは体幹温度が低いためより長い距離を進めることができました。
cyclists who pre-cooled went further distances because of
their lower core te
mperature.
・あなたのご想像どおり、予備冷房は競技や大きな試合での成功の可能性を高めることによってスポーツ選手にとって潜在的な大きな利点をもたらす可能性があるのです。
As you can imagine, pre-cooling can present a potential major
benefit to athletes by improving their chances for success in
competitions or big games.
・予備冷房することと同様に、運動中に冷たい水を飲むことで、
Similarly to pre-cooling, by drinking cold water during
physical activity,
・あなたの体温は標準の範囲に立ち返って調整することができ、持久力を向上させることができます。
your body temperatures can be regulated back to their typical
range, improving your endurance.
・運動中に冷たい水を飲む人たちは一般的に熱ストレスによる影響をより少なく経験します
People who drink cold water during physical activity generally
experience less effects of heat stress,
・一つにはこの水が汗を気化するのが理由で、汗は身体を冷ますために絶え間なく蒸発します。
in part because this water replenishes sweat, which
continuously evaporates to cool the body.
・このように、
With all this said,
・あなたは運動やサッカーの試合で実績を上げるようと努力する中で予備冷房することや練習中に冷たい水を飲むことを試してみてもいいのではないでしょうか。
you might wish to try pre-cooling and drinking cold water
during practice in an effort to increase your performance during
a workout or soccer game.
予備冷房をしなかった（でも代わりにぬるま湯を飲んだ）サイクリストと比較すると、予備冷房をしたサイクリストは体幹温度が低いためより長い距離を進めることができたわ。
→Compared to cyclists who didn’t pre-cool (but drank warm
water instead), cyclists who pre-cooled went further distances
because of their lower core temperature.
あなたのご想像のとおり、予備冷房は競技や大きな試合での成功の可能性を高めることによってスポーツ選手にとって潜在的な大きな利点をもたらす可能性があるわ。
→As you can imagine, pre-cooling can present a potential major
benefit to athletes by improving their chances for success in
competitions or big games.
予備冷房することと同様に、運動中に冷たい水を飲むことで、あなたの体温は標準の範囲に立ち返って調整することができ、持久力を向上させることができるわ。
→Similarly to pre-cooling, by drinking cold water during
physical activity, your body temperatures can be regulated back
to their typical range, improving your endurance.
一つにはこの水が汗を気化するのが理由で、汗は身体を冷ますために絶え間なく蒸発し、運動中に冷たい水を飲む人たちは一般的に熱ストレスによる影響をあまり経験しないわ。
→People who drink cold water during physical activity generally
experience less effects of heat stress, in part because this
water replenishes sweat, which continuously evaporates to cool
the body.
このように、あなたは運動やサッカーの試合で実績を上げるようと努力する中で予備冷房することや練習中に冷たい水を飲むことを試してみてもいいのではないかしら。
→With all this said, you might wish to try pre-cooling and
drinking cold water during practice in an effort to increase your
performance during a workout or soccer game.
■暗唱練習
Compared to cyclists who didn’t pre-cool (but drank warm water instead), cyclists who pre-cooled went further distances because of their lower core temperature. As you can imagine, pre-cooling can present a potential major benefit to athletes by improving their chances for success in competitions or big games. Similarly to pre-cooling, by drinking cold water during physical activity, your body temperatures can be regulated back to their typical range, improving your endurance. People who drink cold water during physical activity generally experience less effects of heat stress, in part because this water replenishes sweat, which continuously evaporates to cool the body. With all this said, you might wish to try pre-cooling and drinking cold water during practice in an effort to increase your performance during a workout or soccer game.
■次号予告
What to drink before, during, and after physical activity-5-
Have you got the Guts? Kentaro Miura's Berserk has outraged,
horrified, and delighted manga and anime fanatics since 1989,
creating an international legion of hardcore devotees and
inspiring a plethora of TV series, feature films, and video
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presented in an oversized 7" x 10" deluxe hardcover
edition, nearly 700 pages amassing the first three Berserk
volumes, with following volumes to come to serve up the entire
series in handsome bookshelf collections. No Guts, no glory!
(amazon.com)
In partnership with the House of Dior, Mrs. Harris Goes To Paris
tells the story of a widowed cleaning lady in 1950s London who
falls madly in love with a couture Dior dress, and decides that
she must have one of her own. After she works, starves and
gambles to raise the funds to pursue her dream, she embarks on an
adventure to Paris which will change not only her own outlook,
but the very future of the House of Dior.
(imdb.com)