These drinks are generally only helpful for someone who is highly
active; otherwise, it's just adding additional calories and isn't
more beneficial than water. After strenuous exercise, milk has
been found to be highly rehydrating as well. Ultimately, when you’re
looking to hydrate your body, it’s better to stay away from
drinks with diuretics such as caffeine (which encourage you to
pee, and lose more water). The body is smart and often craves
what it needs. In fact, if you feel thirsty, your body may be on
its way to being dehydrated already. And remember, although
drinking cold water before, during, and after physical activity
can provide you with more benefits than warm water, warm water is
still okay! For more information on how to fuel your body during
physical activity, ranging from the latest on hydration, to
helpful tips if you feel like you’re not drinking enough
fluids, check out the Nutrition & Physical Activity category
in the Go Ask Alice! archives.
Here’s to not letting dehydration dampen your physical
activity!
Alice!
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・otherwise (音)Λ'∂эrwa`iz (副)さもなければ、そうしないと、そうでなければ
I must go now otherwise I'll be late. :
もう行かなきゃ、そうでないと、遅刻します。
・additional (音)эdi'∫эnэl (形)付加的な、追加の
Additional research is needed.
さらなる追加の研究が必要です。
・beneficial (音)be`nэfi'∫l (形)都合が良い、役に立つ、有益な
That was a very beneficial time.
それはとても有意義な時間でした。
・strenuous (音)stre'njuэs (形)力強い、激しい、非常に活発な
He's in good physical shape because he likes strenuous
workouts.
彼は激しいトレーニングを好むため、良好な健康状態を保っている。
・rehydrate (音)ri:ha'idreit （他動)水分補給をする、脱水症状を治す、再水和する
潤いを取り戻す
Rehydrate your child safely when he is dehydrated.
子どもが脱水症状になった時には安全に水分補給をしなさい。
・ultimately (音)Λ'ltэmэtli (副)究極的には、突き詰めていくと、結局のところ
They ultimately decided not to go.
彼らは結局行かないことにした。
・diuretic (音)da`ijэre'tik (名)利尿剤、利尿薬
He also studied the question of why beer had a diuretic
effect.
また、彼はなぜビールに利尿作用があるのかといった研究も行っている。
・caffeine (音)kaefi':n (名)カフェイン
Caffeine is one of the most legitimate and useful ingredients
for fat loss.
カフェインは脂肪の減量のための最も正当かつ有用な成分の一つです。
・encourage (音)enk'э:ridз (他動)勧める、奨励する、仕向ける、促す、振興する
We encourage you to accept our proposal.
私たちの提案を受け入れてくださるようお願いします。
・pee (音)pi: (自動)おしっこをする、おしっこを漏らす
Coffee makes me have to pee.
コーヒーを飲むとおしっこがしたくなります。
・smart (音)smα':rt (形)利口な、賢明な、賢い、気が利く、格好いい
He's smarter than he looks.
彼は、見掛けによらず切れ者です。
・crave (音)kre'iv (他動)〜を強く望む、〜を切望する、〜を懇願する
I crave some chocolate ice cream right now.
私はチョコレート・アイスクリームを今すぐ食べたい。
・thirsty (音) θэ':rsti (形)喉が渇いた、飲み物を欲しがる、乾いた、干上がった
Weeding the garden is a thirsty job.
庭の草取りはのどが渇く仕事です。
・on its way 輸送中である、配達中である、進行中である、途中の過程にある
The revised edition of the book is on its way.
もうじきその本の改訂版が出る。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・benefit (音)be'nэfit (名)便益、恩恵、ためになること、メリット
I think this development is a great benefit to the community.
地域社会にとって今回の開発は極めて有益だと思う。
・fuel (音)fju':эl (他動)くべる、入れる、注ぐ、あおる、刺激する
The tanker fueled in Bahrain.
タンカーはバーレーンで給油された。
・hydration (音)haidre'i∫эn (名)水和、水和反応、水和作用
Adequate hydration and moderate exercise are necessary to
prevent the condition.
この症状の予防には、十分な水分補給と適度な運動が必要です。
・tip (名)秘訣、こつ、ヒント
He got a tip on the stock market.
彼は株式市場の秘訣をつかんだ。
・nutrition (音)nju`:tri'∫n (名)栄養、栄養素、栄養摂取、栄養吸収
The eel is full of nutrition.
うなぎは栄養が詰まっている。
・archive (音)α':(r)kaiv (名)公文書（保管所）、記録保管所、保存記録
The picture was put into the public archive for safekeeping.
安全に保管しておくために、写真は公の記録保管所に置かれていた。
・Here's to 〜 〜を祝して乾杯
Here's to the newlyweds! May they have a very happy life
together. 新婚の2人に乾杯！2人が幸せな生活を送れますように。
・dampen (音)dae'mpэn (他動)湿らせる、湿気を与える、くじく、削ぐ
The higher consumption tax could dampen recovery.
消費税率の引き上げは景気回復の足を引っ張ることになりかねない。
・dehydration (音)dihaidre'i∫эn (名)脱水、脱水症
Mild dehydration can be treated by drinking fluids.
軽度の脱水症は水分を取れば治る。
■構文チェック! 覚えておくと、会話力がつきまます。
・これらの飲み物は一般的に運動量の多い人にだけ役に立ちます；
These drinks are generally only helpful for someone who is
highly active;
・そうでない場合は、ただカロリーを増やすだけで水より有益とは言えません。
otherwise, it's just adding additional calories and isn't more
beneficial than water.
・激しい運動の後、牛乳は高い水分補給になることが分かってきています。
After strenuous exercise, milk has been found to be highly
rehydrating as well.
・結局のところ、
Ultimately,
・あなたが体に水分を補給したいときは、
when you’re looking to hydrate your body,
・カフェインなどの利尿剤（おしっこをするよう促し、より多くの水分を失わせる）を含む飲み物は控えた方がよいということです。
it’s better to stay away from drinks with diuretics such as
caffeine (which encourage you to pee, and lose more water).
・身体は賢明で必要なものを強く望むことがよくあります。
The body is smart and often craves what it needs.
・実際、
In fact,
・喉が渇いたと感じたら、
if you feel thirsty,
・あなたの身体はすでに脱水状態が進行中であるのかもしれません。
your body may be on its way to being dehydrated already.
・忘れないでください、
And remember,
・運動前、運動中、運動後に冷たい水を飲むことはあなたに温かい水よりも多くの便益を提供しますが、
although drinking cold water before, during, and after
physical activity can provide you with more benefits than warm
water,
・温かい水でも大丈夫です！
warm water is still okay!
・〜に関するさらなる情報は
For more information on 〜
・運動中のあなたの身体への栄養補給方法
how to fuel your body during physical activity,
・水分補給の最新情報から、あなたが十分な水分を取っていないと感じたときの役立つヒントまで、
ranging from the latest on hydration, to helpful tips if you
feel like you’re not drinking enough fluids,
・”アリスに聞け！”のアーカイブの中の”栄養と身体活動”カテゴリーを調べなさい。
check out the Nutrition & Physical Activity category in
the Go Ask Alice! archives.
・あなたの身体活動に湿気を与えて脱水症にならないことを祝して乾杯！
Here’s to not letting dehydration dampen your physical
activity!
これらの飲み物は一般的に運動量の多い人にだけ役に立つわ；
→These drinks are generally only helpful for someone who is
highly active;
そうでない場合は、ただカロリーを増やすだけで水より有益とは言えないわ。
→otherwise, it's just adding additional calories and isn't more
beneficial than water.
激しい運動の後、牛乳は高い水分補給になることが分かってきているわ。
→After strenuous exercise, milk has been found to be highly
rehydrating as well.
結局のところ、あなたが体に水分を補給したいときは、カフェインなどの利尿剤（おしっこをするよう促し、より多くの水分を失わせる）を含む飲み物は控えた方がよいということだわ。
→Ultimately, when you’re looking to hydrate your body, it’s
better to stay away from drinks with diuretics such as caffeine
(which encourage you to pee, and lose more water).
身体は賢明で必要なものを強く望むことがよくあるわ。
→The body is smart and often craves what it needs.
実際、喉が渇いたと感じたら、あなたの身体はすでに脱水状態が進行中であるのかもしれないわ。
→In fact, if you feel thirsty, your body may be on its way to
being dehydrated already.
忘れないでね、運動前、運動中、運動後に冷たい水を飲むことはあなたに温かい水よりも多くの便益を提するけど、温かい水でも大丈夫だわ!
→And remember, although drinking cold water before, during, and
after physical activity can provide you with more benefits than
warm water, warm water is still okay!
水分補給の最新情報から、あなたが十分な水分を取っていないと感じたときの役立つヒントまで、運動中のあなたの身体への栄養補給方法に関するさらなる情報は、”アリスに聞け!”のアーカイブの中の”栄養と身体活動”カテゴリーを調べなさい。
→For more information on how to fuel your body during physical
activity, ranging from the latest on hydration, to helpful tips
if you feel like you’re not drinking enough fluids, check out
the Nutrition & Physical Activity category in the Go Ask
Alice! archives.
あなたの身体活動に湿気を与えて脱水症にならないことを祝して乾杯！
→Here’s to not letting dehydration dampen your physical
activity!
■暗唱練習
These drinks are generally only helpful for someone who is highly
active; otherwise, it's just adding additional calories and isn't
more beneficial than water. After strenuous exercise, milk has
been found to be highly rehydrating as well. Ultimately, when you’re
looking to hydrate your body, it’s better to stay away from
drinks with diuretics such as caffeine (which encourage you to
pee, and lose more water). The body is smart and often craves
what it needs. In fact, if you feel thirsty, your body may be on
its way to being dehydrated already. And remember, although
drinking cold water before, during, and after physical activity
can provide you with more benefits than warm water, warm water is
still okay! For more information on how to fuel your body during
physical activity, ranging from the latest on hydration, to
helpful tips if you feel like you’re not drinking enough
fluids, check out the Nutrition & Physical Activity category
in the Go Ask Alice! archives.
Here’s to not letting dehydration dampen your physical
activity!
In the early 1900s, teenaged Sunja, the adored daughter of a
crippled fisherman, falls for a wealthy stranger at the seashore
near her home in Korea. He promises her the world, but when she
discovers she is pregnant--and that her lover is married--she
refuses to be bought. Instead, she accepts an offer of marriage
from a gentle, sickly minister passing through on his way to
Japan. But her decision to abandon her home, and to reject her
son's powerful father, sets off a dramatic saga that will echo
down through the generations.
Richly told and profoundly moving, Pachinko is a story of love,
sacrifice, ambition, and loyalty. From bustling street markets to
the halls of Japan's finest universities to the pachinko parlors
of the criminal underworld, Lee's complex and passionate
characters--strong, stubborn women, devoted sisters and sons,
fathers shaken by moral crisis--survive and thrive against the
indifferent arc of history.
(amazon.com)
Easter Sunday is an upcoming American comedy film directed by Jay
Chandrasekhar and written by Ken Cheng. Jo Koy plays a
fictionalized version of himself as he attends a family gathering
to celebrate Easter Sunday. The film is set to be released by
Universal Pictures on August 5, 2022.
(wikipedia.org)