Besides, since the goal of cardio many times is to burn fat, it's
better to give a "kick in" lifting weights - burning
some of your sugars - so that when moving to cardio, you start to
burn fat earlier on during the exercise. Or is it? 3) Hi Alice,
My husband and I both go to the gym together. He goes to build
muscle, I go to trim my weight and tone up. We normally only lift
weights, as he does not like to do cardio because he thinks it
will make him lose weight, and he needs to gain rather than lose
(he is very skinny). Is it true that if he does 20 - 30 minutes
of cardio per day, along with 45 minutes - 1 hour of weight
training 4-days-a-week, he will lose weight? THANKS!
Dear Readers,
With the variety of popular fitness routines out there, it's no
wonder there’s confusion about the proper regimen! Rather than
avoiding cardio or weight training entirely, those looking to
reach a specific goal, such as weight gain, weight loss, or
toning, may choose to do one before the other to maximize their
efforts.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・cardio (音)kα':dio`u (名)カーディオ・エクササイズ、有酸素運動
＝cardio exercise 音楽に合わせて体を動かす体操の一種
cardio training 有酸素トレーニング、有酸素運動
・fat (音)fae't (名)脂肪、脂、脂質、油脂
Low-fat milk for me. あたし低脂肪乳ね。
・kick in 蹴って折る、壊す、始まる、作動する、効く、効力を生じる
The central heating kicks in when the temperature goes below
15℃. そのセントラル・ヒーティングはセ氏15度より低くなると作動する。
The tax deductions signed into law today won't kick in until
next March. 今日決まった減税案は来年の3月にならないと効力が出ない。
・lift weights 重りを上げる、筋トレする、ウェイトトレーニングをする
＝ランニングなど有酸素でないウェイトトレーニングなどの筋トレ
Do you lift weights? 筋トレはするの？
・so that 〜 〜できるように
Come closer so that I can see your face.
あなたの顔が見えるようにもっと近づいて。
・Or is it? どうでしょうか？、それともそうですか？
The player's objective is simple - or is it?
プレイヤーの目的は単純です -
またはそれは何ですか？
・gym＝gymnasium (音)gi'm (名)体育館、屋内体操場、スポーツクラブ
I went to the gym after work.
会社の帰りにスポーツクラブへ行った。
・build muscle 筋肉を付ける、筋肉を鍛える
I want to burn fat and build muscle.
脂肪を落として筋肉をつけたいです。
・trim (音)tr'im (他動)きれいに整える、手入れする、切り取る、削減する
We will trim the Christmas tree on the 10th.
私たちはクリスマスツリーを10日に刈り込んで整えるつもりだ。
・tone up 強化する、丈夫にする、鍛える、引き締める
This exercise tones up the abdominal muscles.
この運動は腹筋を強くする。
・lose weight 体重を減らす、減量する、痩せる
You have to lose weight or you will become ill.
減量しないと病気になるよ。
・skinny (音)ski'ni (形)骨と皮ばかりの、痩せこけた、皮質の、皮のような
I tried to make a chair with skinny material such as
polypropylene.
ポリプロピレンのような皮に似た素材で椅子を作ろうとした。
・along with と一緒に、共に、連動して、併せて、同時
She served miso soup along with a main dish.
彼女は主菜と共にみそ汁を出しました。
・fitness (音)fi'tnis (名)体の健康、調子の良さ
She was so concerned with fitness that she went to the gym
every day.
彼女は健康を非常に気遣っていたので毎日ジムに通った。
・routine (音)ru:ti':n (名)決まりきった仕事、日常の仕事、慣例、手順、機械的操作、ルーチン
I follow my routine every day.
毎日、決まりきったことをしている。
・out there 向こうに、外には、戸外は、世の中には
It's too hot out there. 外は暑過ぎます。
・regimen (音)re'dзэmэn (名)養生法、食事療法、運動療法、投薬計画
He keeps to a prescribed regimen.
彼は処方された養生法を守る。
・rather than
〜 〜よりはむしろ、〜よりかえって
He is a singer rather than an actor.
彼は俳優というよりむしろ歌手です。
・maximize (音)mae'ksэmaiz (他動)最大にする、極限まで増す、最大化する、極大化する
We tried to maximize our profits by cutting expenses.
私たちは経費を減らすことで利益を極限まで増やそうとした。
■構文チェック! 覚えておくと、会話力がつきまます。
・さらに、有酸素運動の目的は脂肪を燃焼させることですから、
Besides, since the goal of cardio many times is to burn fat,
・ - あなたの糖質をいくらか燃焼させる -
”効く”ウェイトトレーニングをしたほうがよいのです、
it's better to give a "kick in" lifting weights -
burning some of your sugars -
・そして有酸素運動に移行できるように、
so that when moving to cardio,
・あなたは運動している間により早く脂肪を燃焼し始めます。
you start to burn fat earlier on during the exercise.
・どうでしょうか
Or is it?
・こんにちは、アリスさん、
Hi Alice,
・私と夫は一緒にジムに通っています。
My husband and I both go to the gym together.
・彼は筋肉をつけるために、私は体重を減らして体を引き締めるために通っています。
He goes to build muscle, I go to trim my weight and tone up.
・私たちは普段はウェイトトレーニングだけをしています、
We normally only lift weights,
・というのは夫は有酸素運動は体重を減らすと思うので好きではないですし、
as he does not like to do cardio because he thinks it will
make him lose weight, and
・彼は体重を減らすより増やす必要があります（彼はとても痩せています）、
he needs to gain rather than lose (he is very skinny).
・〜というのは本当でしょうか?
Is it true that 〜?
・もし彼が1日20〜30分の有酸素運動を、45分〜1時間のウェイトトレーニングと一緒に週4日行えば、
if he does 20 - 30 minutes of cardio per day, along with 45
minutes - 1 hour of weight training 4-days-a-week,
・彼は体重が減る
he will lose weight
・ありがとうございます。
THANKS!
・世の中には様々な人気のあるフィットネスがありますので、
With the variety of popular fitness routines out there,
・適切な運動法について戸惑いがあるのは不思議ではありません!
it's no wonder there’s confusion about the proper regimen!
・有酸素運動やウェイトトレーニングを完全に避けることよりむしろ、体重を増やしたい、減らしたい、体を引き締めたいなど、特定の目標を達成したいという人たち
Rather than avoiding cardio or weight training entirely, those
looking to reach a specific goal, such as weight gain, weight
loss, or toning,
・〜は、自分たちの努力を最大化するために他に先だって一つを選ぶかも知れません。
〜 may choose to do one before the other to maximize their
efforts.
さらに、有酸素運動の目的は脂肪を燃焼させることですから、
- 糖質をいくらか燃焼させる -
”効く”ウェイトトレーニングをしたほうがよいのです、そして有酸素運動に移行できるように運動している間により早く脂肪を燃焼し始めます。
→Besides, since the goal of cardio many times is to burn fat,
it's better to give a "kick in" lifting weights -
burning some of your sugars - so that when moving to cardio, you
start to burn fat earlier on during the exercise.
どうでしょうか?
→Or is it?
こんにちは、アリスさん、私と夫は一緒にジムに通っています。
→Hi Alice, My husband and I both go to the gym together.
彼は筋肉をつけるために、私は体重を減らして体を引き締めるために通っています。
→He goes to build muscle, I go to trim my weight and tone up.
私たちは普段はウェイトトレーニングだけをしています、というのは夫は有酸素運動は体重を減らすと思うので好きではないですし、彼は体重を減らすより増やす必要があります（彼はとても痩せています）。
→We normally only lift weights, as he does not like to do
cardio because he thinks it will make him lose weight, and he
needs to gain rather than lose (he is very skinny).
もし彼が1日20〜30分の有酸素運動を、45分〜1時間のウェイトトレーニングと一緒に週4日行えば、体重が減るというのは本当でしょうか?
→Is it true that if he does 20 - 30 minutes of cardio per day,
along with 45 minutes - 1 hour of weight training 4-days-a-week,
he will lose weight?
ありがとうございます。
→THANKS!
世の中には様々な人気のあるフィットネスがあるので、適切な運動法について戸惑いがあるのは不思議ではないわ。
→With the variety of popular fitness routines out there, it's
no wonder there’s confusion about the proper regimen!
有酸素運動やウェイトトレーニングを完全に避けることよりむしろ、体重を増やしたい、減らしたい、体を引き締めたいなど、特定の目標を達成したいという人たちは、自分たちの努力を最大化するために他に先だって一つを選ぶかも知れないわ。
→Rather than avoiding cardio or weight training entirely, those
looking to reach a specific goal, such as weight gain, weight
loss, or toning, may choose to do one before the other to
maximize their efforts.
■暗唱練習
Besides, since the goal of cardio many times is to burn fat, it's
better to give a "kick in" lifting weights - burning
some of your sugars - so that when moving to cardio, you start to
burn fat earlier on during the exercise. Or is it? 3) Hi Alice,
My husband and I both go to the gym together. He goes to build
muscle, I go to trim my weight and tone up. We normally only lift
weights, as he does not like to do cardio because he thinks it
will make him lose weight, and he needs to gain rather than lose
(he is very skinny). Is it true that if he does 20 - 30 minutes
of cardio per day, along with 45 minutes - 1 hour of weight
training 4-days-a-week, he will lose weight? THANKS!
With the variety of popular fitness routines out there, it's no
wonder there’s confusion about the proper regimen! Rather than
avoiding cardio or weight training entirely, those looking to
reach a specific goal, such as weight gain, weight loss, or
toning, may choose to do one before the other to maximize their
efforts.
Sauron, the Dark Lord, has gathered to him all the Rings of Power
- the means by which he intends to rule Middle-earth. All he
lacks in his plans for dominion is the One Ring - the ring that
rules them all - which has fallen into the hands of the hobbit,
Bilbo Baggins.
In a sleepy village in the Shire, young Frodo Baggins finds
himself faced with an immense task, as the Ring is entrusted to
his care. He must leave his home and make a perilous journey
across the realms of Middle-earth to the Crack of Doom, deep
inside the territorie of the Dark Lord. There he must destroy the
Ring forever and foil the Dark Lord in his evil purpose.
(amazon.com)
Dr Alithea Binnie is an academic - content with life and a
creature of reason. While in Istanbul attending a conference, she
happens to encounter a Djinn who offers her three wishes in
exchange for his freedom. This presents two problems. First, she
doubts that he is real and second, because she is a scholar of
story and mythology, she knows all the cautionary tales of wishes
gone wrong. The Djinn pleads his case by telling her fantastical
stories of his past. Eventually she is beguiled and makes a wish
that surprises them both.
(rottentomatoes.com)