Generally, the body doesn't tap into stored fat as an energy
source unless it needs a backup after using carbohydrates.
However, because carbs average four calories of energy per gram,
while fat averages about nine, it takes longer to burn fat but is
more effective in weight loss. It’s also good to consider the
energy needs based on an individual’s fitness goals; talking
with a dietitian about your fitness goals can help ensure you’re
getting the proper fuel for your body.
When deciding on the order of activities, whether cardio or
strength is more beneficial when done first depends on the
desired end result. Individuals who want to focus on building
muscle or gaining mass may better utilize glycogen if they do
strength training exercises first. Building muscle strength and
mass requires high amounts of energy in a short period of time to
produce enough force to break down muscle.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・generally (音)dзe'nэrэli (副)大抵、通常、概して、大まかに、広く、一般に
Generally speaking we have a very strong rapport with our
children.
概して言えばわれわれは子どもと親密な関係を築いている。
・tap (音)tae'p (自動)軽くたたく、コツコツと音を立てて歩く
tap into に入り込む、侵入する、利用する、活用する
You should consider tapping into your retirement plan as a
last resort.
退職金に手をつけるのは最後の手段と考えるべきです。
・fat (音)fae't (名)脂肪、脂、脂質、油脂
stored fat 貯蔵脂肪
Low-fat milk for me. あたし低脂肪乳ね。
・backup (音)bae'kΛ`p (名)支援、バックアップ、支援者、代役、渋滞
That doesn't have a backup. それは代替品がない。
・carbohydrate (音)kα`:rbouha'idreit (名)炭水化物、糖質
I avoid foods with a lot of carbohydrates.
私は炭水化物を多く含む食品を避けている。
・carb＝carbohydrat (音)kα:b (名)炭水化物
Carbohydrates or carbs are an essential part of these
supplements.
炭水化物、または炭水化物は、これらのサプリメントの重要な部分です。
・weight loss 重量の減少、体重の減少
Eating healthy helps to lose weight as well as exercising.
健康的な食事は運動と同じくらいダイエットに役立つ。
・fitness (音)fi'tnis (名)体の健康、調子の良さ
She was so concerned with fitness that she went to the gym
every day.
彼女は健康を非常に気遣っていたので毎日ジムに通った。
・dietitian (音)da'iэti`∫n (名)栄養学者、栄養士、食事療法士
My dream is to become a dietitian.
私の夢は管理栄養士になることです。
・fuel (音)fju':эl (名)燃料、食物、栄養
Most cars use gasoline for fuel.
多くの車は燃料にガソリンを使う。
・cardio (音)kα':dio`u (名)カーディオ・エクササイズ、有酸素運動
＝cardio exercise 音楽に合わせて体を動かす体操の一種
cardio training 有酸素トレーニング、有酸素運動
・strength training 筋トレ、筋力トレーニング
Strength training is therefore necessary and good!
したがって筋力トレーニンは必要であり良いです！
・beneficial (音)be`nэfi'∫l (形)都合が良い、役に立つ、有益な
That was a very beneficial time.
それはとても有意義な時間でした。
・done first 先にやること、先にやってしまうこと、真っ先に片付けること
Get your work done first then reward.
まず仕事をやり、次に報酬を求めなさい。
・build muscle 筋肉を付ける、筋肉を鍛える
This is supposed to give you the boost to go hard and build
muscle.
これで頑張って筋肉をつけようという気になるはずです。
・gain mass 質量を増やす
gain muscle mass 筋肉量を増加させる
・utilize (音)ju':tэlaiz (他動)利用する、活用する、役立たせる
We must utilize the sun for future energy needs.
将来のエネルギー需要に対応して、太陽を活用しなければならない。
・glycogen (音)gla'ikэdзэn (名)グリコーゲン、糖原
Glycogen extracted from Mytilus coruscus is preferably used as
the glycogen.
グリコーゲンとしては、イガイより抽出されたものを用いることが好ましい。
・break down 壊れる、崩壊する、機能停止する、駄目になる
The machine has broken down. この機械は壊れている。
■構文チェック! 覚えておくと、会話力がつきまます。
・一般的に、
Generally,
・体が貯蔵脂肪をエネルギー源として利用することはありません。
the body doesn't tap into stored fat as an energy source.
・炭水化物を使った後にバックアップが必要な場合を除き
unless it needs a backup after using carbohydrates
・しかし、
However,
・炭水化物は1グラムあたり平均4キロカロリー、脂肪は平均9キロカロリーですので、
because carbs average four calories of energy per gram, while
fat averages about nine,
・脂肪を燃焼させるには時間がかかりますが減量には効果的です。
it takes longer to burn fat but is more effective in weight
loss.
・〜 を考えるのもよいでしょう；
It’s also good to consider 〜;
・個人のフィットネス目標に基づいたエネルギーの必要量
the energy needs based on an individual’s fitness goals
・フィットネス目標について栄養士に相談すること
talking with a dietitian about your fitness goals
・〜
は自分の身体に適切な栄養の取得を確実にする手助けになるかもしれません。
〜 can help ensure you’re getting the proper fuel for your
body.
・運動の順序を決めるとき、
When deciding on the order of activities,
・有酸素運動と筋力トレーニングのどちらを先に行うのがより効果的なのか
whether cardio or strength is more beneficial when done first
・〜 は最終的な目標次第です。
〜 epends on the desired end result.
・筋肉をつけることか体重を増すことに集中したいという人たちは
Individuals who want to focus on building muscle or gaining
mass
・〜
グリコーゲンをうまく活用できるかもしれません。
may better utilize glycogen.
・もし彼らが筋力トレーニングを先にするなら
if they do strength training exercises first
・筋力と質量を高めることは
Building muscle strength and mass
・〜
短時間に筋肉を分解するのに十分な力を生み出すために大量のエネルギーを必要とします。
〜 requires high amounts of energy in a short period of time
to produce enough force to break down muscle.
一般的に、炭水化物を使った後にバックアップが必要な場合を除き身体が貯蔵脂肪をエネルギー源として利用することはないわ。
→Generally, the body doesn't tap into stored fat as an energy
source unless it needs a backup after using carbohydrates.
でも、炭水化物は1グラムあたり平均4キロカロリー、脂肪は平均9キロカロリーなので、脂肪を燃焼させるには時間がかかるけど減量には効果的だわ。
→However, because carbs average four calories of energy per
gram, while fat averages about nine, it takes longer to burn fat
but is more effective in weight loss.
個人のフィットネス目標に基づいたエネルギーの必要量を考えるのもいいわね；
→It’s also good to consider the energy needs based on an
individual’s fitness goals;
フィットネス目標について栄養士に相談することは自分の身体に適切な栄養の取得を確実にする手助けになるかもしれないわ。
→talking with a dietitian about your fitness goals can help
ensure you’re getting the proper fuel for your body.
運動の順序を決めるとき、有酸素運動と筋力トレーニングのどちらを先に行うのがより効果的なのかは最終的な目標次第だわ。
→When deciding on the order of activities, whether cardio or
strength is more beneficial when done first depends on the
desired end result.
筋肉をつけることか体重を増すことかに集中したいという人たちはもし筋力トレーニングを先にするならグリコーゲンをうまく活用できるかもしれないわ。
→Individuals who want to focus on building muscle or gaining
mass may better utilize glycogen if they do strength training
exercises first.
筋力と質量を高めることは短時間に筋肉を分解するのに十分な力を生み出すために大量のエネルギーを必要するわ。
→Building muscle strength and mass requires high amounts of
energy in a short period of time to produce enough force to break
down muscle.
■暗唱練習
Generally, the body doesn't tap into stored fat as an energy
source unless it needs a backup after using carbohydrates.
However, because carbs average four calories of energy per gram,
while fat averages about nine, it takes longer to burn fat but is
more effective in weight loss. It’s also good to consider the
energy needs based on an individual’s fitness goals; talking
with a dietitian about your fitness goals can help ensure you’re
getting the proper fuel for your body.
When deciding on the order of activities, whether cardio or
strength is more beneficial when done first depends on the
desired end result. Individuals who want to focus on building
muscle or gaining mass may better utilize glycogen if they do
strength training exercises first. Building muscle strength and
mass requires high amounts of energy in a short period of time to
produce enough force to break down muscle.
Tom Hazard has just moved back to London, his old home, to settle
down and become a high school history teacher. And on his first
day at school, he meets a captivating French teacher at his
school who seems fascinated by him. But Tom has a dangerous
secret. He may look like an ordinary 41-year-old, but owing to a
rare condition, he's been alive for centuries. Tom has lived
history--performing with Shakespeare, exploring the high seas
with Captain Cook, and sharing cocktails with Fitzgerald. Now, he
just wants an ordinary life.
(amazon.com)
The witches are back ? and there's hell to pay this fall.
Disney has conjured up the release date for Hocus Pocus 2 out of
its upfronts presentation, with the studio announcing Tuesday
that the movie will hit the Disney+ streaming service on Sept.
30.
Bette Midler, Sarah Jessica Parker, and Kathy Najimy - all of
whom starred in director Kenny Ortega's 1993 original as the evil
Sanderson sisters of Salem - reprised their roles for the sequel,
which audiences got a sneak peek at for the first time at
Disney's presentation.
The rough-cut footage showed two young girls lighting the Black
Flame Candle, which summons the central witches as Midler
squeals, "Lock up your children! Yes, Salem, we're
back!"
(ew.com/movies)
*witch (名)魔女、魔法使い
*conjure up 呪文で呼び出す、素早く出、素早く用意する
*reprise (名)反復、再現行為の繰り返し、再開
*sneak peek プレビュー、ちら見、先行上映、試写会