There is no one answer as to how long to wait after eating before
beginning physical activity. When and how much to eat depend on a
number of factors such as when someone is active, the type of
activity, and the foods that work best for that person’s body.
That being said, there are a few practices that can help maximize
the benefits of physical activity following a meal, while
minimizing any side effects. Read on for some ideas to consider
when planning meal times.
Breakfast of champions: It sounds cliche, but it's true - eating
a balanced breakfast is especially critical on workout days. Even
with early morning physical activity, it’s recommended that the
body has some fuel.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・How soon あとどれくらいで
How soon will you leave for Tokyo? あとどれくらいで東京へ出発する？
＝soonは、現在からの時間の近さを幅で示す表現。
How early どれくらい早く
How early in the morning do you usually get up? あなたはたいていどのくらい朝早くに起きている？
＝earlyは、ある期間内の早さを点で示す表現
・workout トレーニング、練習、運動
I walked a lot and it became a good workout.
私はたくさん歩いて良い運動
になった。
・as to
〜 〜に関しては、〜については、〜に応じて
Controversy exists as to whether smoking is a cause of lung
cancer.
喫煙が肺がんの原因かどうかについては議論がある。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・such as 〜 例えば〜など
She likes eating Japanese food, such as Sushi and Sukiyaki. 彼女は、寿司やすき焼きのような日本料理が好きです。
・work best もっともよく働く
Sunday is the day that works best for me.
日曜日は、私にとって一番仕事がはかどる日です。
・That being said それはそうだが、と言うことで
I’ve been working hard for the last half a year. That said,
I’m going on a vacation to Bali.
この半年間めっちゃ仕事を頑張った、ってことで休暇でバリ島に行ってきます。
・maximize (音)mae`ksэma'iz (他動)最大にする、極限まで増す、最大化する、極大化する
We tried to maximize our profits by cutting expenses.
私たちは経費を減らすことで利益を極限まで増やそうとした。
・minimize (音)mi`nima'iz (他動)できる限り減らす、最小限にする、最化する
We have to minimize the damage to our reputation.
私たちは評判が損なわれるのを最小限にしなければならない。
・side effect 副作用
Medicines for coughs and colds often have a side effect that
makes you feel sleepy easily.
せきと風の薬はほとんど、よく眠くなる副作用があります。
・read on 読み続ける
Shall I read on? 読み続けましょうか？
・Breakfast of Champions ブレックファースト・オブ・チャンピオンズ
＝1999年製作のブルース・ウィリス主演映画で、原作はカート・ヴォネガット・ジュニアのベストセラー小説”チャンピオンたちの朝食”（1973年）
・cliche (音)kli:∫e'i (名)決まり文句、定型表現、陳腐な表現、ありふれたもの
I'm a cliche. 私はありきたりな人です。
・balanced breakfast バランスのとれた朝食
The day starts with well-balanced breakfast!
日はバランスのとれた朝食から始まります！
・even with 同等で、おあいこで、借りがなくて、真実を話す
Even with that, Japan is a great country!
それにしても、日本は良い国ですね！
・recommend (音)re`kэme'nd (他動)薦める、推薦する、推奨する、推挙する
What do you recommend for me? : 何がお勧めですか？
■構文チェック! 覚えておくと、会話力がつきまます。
・トレーニングは食後どのくらいから始めるべきですか？
How soon after eating should workouts begin?
・食後どのくらい経ってから身体活動を始めるべきかについてはひとつの答えがあるわけではありません。
There is no one answer as to how long to wait after eating
before beginning physical activity.
・いつどのくらい食べるかは、例えば、活動する時間、活動の種類、その人の体に最もよく働く食べ物など、さまざまな要因によって決まります。
When and how much to eat depend on a number of factors such as
when someone is active, the type of activity, and the foods that
work best for that person’s body.
・それはそうと、
That being said,
・食後の運動の効果を最大限に高め、副作用を最小限に抑えることを手助けできるいくつかの習慣があります。
there are a few practices that can help maximize the benefits
of physical activity following a meal, while minimizing any side
effects.
・食事の時間を計画する際に考慮すべきいくつかのアイデアについて読み続けなさい。
Read on for some ideas to consider when planning meal times.
・ブレックファースト・オブ・チャンピオンズ：
Breakfast of champions:
・陳腐な表現に聞こえますが、それは本当です。
It sounds cliche, but it's true
・-
運動する日はバランスのとれた朝食をとることが特に重要です。
- eating a balanced breakfast is especially critical on
workout days.
・早朝の身体活動にしても、
Even with early morning physical activity,
・身体がいくらかの燃料を持っていることがお勧めです。
it’s recommended that the body has some fuel.
トレーニングは食後どのくらいから始めるべきですか？
→How soon after eating should workouts begin?
食後どのくらい経ってから身体活動を始めるべきかについてはひとつの答えがあるわけではないわ。
→There is no one answer as to how long to wait after eating
before beginning physical activity.
いつどのくらい食べるかは、例えば、活動する時間、活動の種類、その人の体に最もよく働く食べ物など、さまざまな要因によって決まるわ。
→When and how much to eat depend on a number of factors such as
when someone is active, the type of activity, and the foods that
work best for that person’s body.
それはそうと、食後の運動の効果を最大限に高め、副作用を最小限に抑えることを手助けできるいくつかの習慣があるわ。
→That being said, there are a few practices that can help
maximize the benefits of physical activity following a meal,
while minimizing any side effects.
食事の時間を計画する際に考慮すべきいくつかのアイデアについて読み続けなさい。
→Read on for some ideas to consider when planning meal times.
ブレックファースト・オブ・チャンピオンズ：
→Breakfast of champions:
陳腐な表現に聞こえるけど、それは本当だわ -
運動する日はバランスのとれた朝食をとることが特に重要だわ。
→It sounds cliche, but it's true - eating a balanced breakfast
is especially critical on workout days.
早朝の身体活動にしても、身体がいくらかの燃料を持っていることがお勧めだわ。→Even
with early morning physical activity, it’s recommended that the
body has some fuel.
■暗唱練習
How soon after eating should workouts begin?
There is no one answer as to how long to wait after eating before
beginning physical activity. When and how much to eat depend on a
number of factors such as when someone is active, the type of
activity, and the foods that work best for that person’s body.
That being said, there are a few practices that can help maximize
the benefits of physical activity following a meal, while
minimizing any side effects. Read on for some ideas to consider
when planning meal times.
Breakfast of champions: It sounds cliche, but it's true - eating
a balanced breakfast is especially critical on workout days. Even
with early morning physical activity, it’s recommended that the
body has some fuel.
Yasmin Ghorami has a lot to be grateful for: a loving family, a
fledgling career in medicine, and a charming, handsome fiancee,
fellow doctor Joe Sangster.
But as the wedding day draws closer and Yasmin's parents get to
know Joe's firebrand feminist mother, both families must confront
the unravelling of long-held secrets, lies and betrayals.
As Yasmin dismantles her own assumptions about the people she
holds most dear, she's also forced to ask herself what she really
wants in a relationship and what a 'love marriage' actually
means.
(amazon.com)
Set in the '30s, it follows three friends who witness a murder,
become suspects themselves, and uncover one of the most
outrageous plots in American history.
(imdb.com)