However, keeping overall sugar levels low may help prevent health
issues associated with eating too much sugar. For more
personalized feedback on types of food to fuel your physical
activity, it’s best to talk with a dietitian or health care
provider to help create a plan for healthy eating that will
supplement physical activity. In addition to think about what
food you eat, you can also think about the types of training and
ensuring hydration to improve athletic performance. For more
information on healthy eating and physical activity, check out
the Nutrition & Physical Activity section of the Go Ask
Alice! archives.
Keep up that sweet curiosity about healthy eating!
Alice!
------------------------------------------quoted from Go Ask
Alice!---
・overall (音)o'uvэro`:l (形)全部の、全体の、総合的な、全般的な
Our overall impression is favorable.
総合的な印象は良好だ。
・sugar level 糖値
blood sugar 血糖
blood sugar level 血糖値
・personalized (形)個別の、名前入りの
This gift can be personalized with names, date, or company
logo.
このギフトに名前や日付、会社のロゴを付けて独自のものにできます。
・feedback (音)fi':dbae`k (名)反応、意見、評価、手応え、反響
Can I get some feedback on this?
この件に関して、ご意見をお聞かせてください。
・fuel (音)fju':эl (他動)燃料を供給する、たきつける、奨励する
No one can solve the problem of plastic pollution alone, but
together we will fuel global change.
プラスチック汚染の問題は一人では解決できないが、力を合わせれば世界的な変化に火を付けられるだろう。
・physical activity 身体活動性、身体活動能力、身体活動
Physical activity is one of the most powerful, yet
underutilized tool for personal development, balance and
creativity.
身体活動は自己啓発とバランスと創造力のために最も強力であるが、活用されていない手段の一つです。
・dietitian (音)da'iэti`∫n (名)栄養学者、栄養士、食事療法士
My dream is to become a dietitian.
私の夢は管理栄養士になることです。
・health care 医療、健康管理
health care provider
ヘルスケア提供者、医療サービス提供者、医療介護提供者
・provider (音)prэva' idэr (名)供給する人、供給者、調達者、プロバイダー
The provider has intellectual property, usage, and other
rights. その提供者が知的財産権、またはその使用権その他の権利を有します。
・healthy eating 健康的な食事
So I started reading books about healthy eating.
そこで私は「健康食」に関する本を読み漁り始めたのだった。
・supplement (音)sΛ'plэmэ`nt (他動)補う、補完する、埋め合わせる、補足となる
The teacher supplemented the lecture with accounts from his
own experience.
その先生は、自分の体験談を講義に加えた。
・ensure (音)en∫u'эr (他動)確かにする、保証する、確保する
I ensure the safety of the person concerned.
関係者の安全を保証します。
・hydration (音)haidre'i∫эn (名)水和、水和反応、水和作用
Adequate hydration and moderate exercise are necessary to
prevent the condition.
この症状の予防には、十分な水分補給と適度な運動が必要です。
・athletic (音)aθle'tik (形)強健な、体が頑強な、健康で活発な
He has an athletic build.
彼は頑強な肉体を持っている。
・performance (音)pэrfo':rmэns (名)性能、能力、業績、実績、実行、遂行
He is excellent in the performance of his duties.
彼は任務の遂行に忠実である。
・check out 性能を十分に検査する、調べる、
チェックする、確かめる
We will check out tomorrow.
私たちは明日確かめます。
・nutrition (音)nju`:tri'∫n (名)栄養、栄養素、栄養摂取、栄養吸収
The eel is full of nutrition.
うなぎは栄養が詰まっている。
・archive (音)α':(r)kaiv (名)公文書（保管所）、記録保管所、保存記録
The picture was put into the public archive for safekeeping.
安全に保管しておくために、写真は公の記録保管所に置かれていた。
・curiosity (音)kju`(э)riα'sэti (名)好奇心、詮索好き
I guess my curiosity got the best of me.
好奇心のあまり、つい我を忘れてしまったようです。
■構文チェック! 覚えておくと、会話力がつきまます。
・しかし、全体的な糖分濃度を低く保つことが糖分の摂り過ぎに伴う健康問題を防ぐのに役に立つかもしれません。
However, keeping overall sugar levels low may help prevent
health issues associated with eating too much sugar.
・あなたの身体活動のエネルギー源となる食べ物の種類についての個別的な評価のため、
For more personalized feedback on types of food to fuel your
physical activity,
・運動量を補う健康的な食事の計画を立てるのに役立つように栄養士や医療サービス提供者に相談するのが一番です。
it’s best to talk with a dietitian or health care provider
to help create a plan for healthy eating that will supplement
physical activity.
・食べるものを考えるだけでなく、
In addition to think about what food you eat,
・あなたはトレーニングの種類や健康で活発な能力を高めるための水分補給の確保についても考えることができます。
you can also think about the types of training and ensuring
hydration to improve athletic performance.
・健康的な食事と身体活動についてのより詳しい情報については、Go
Ask Alice！アーカイブの中の栄養と運動のセクションをチェックしなさい。
For more information on healthy eating and physical activity,
check out the Nutrition & Physical Activity section of the Go
Ask Alice! archives.
・その健康的な食事に対する甘い好奇心を持ち続けなさい!
Keep up that sweet curiosity about healthy eating!
でも、全体的な糖分濃度を低く保つことが糖分の摂り過ぎに伴う健康問題を防ぐのに役に立つかもしれないわ。
→However, keeping overall sugar levels low may help prevent
health issues associated with eating too much sugar.
あなたの身体活動のエネルギー源となる食べ物の種類についての個別的な評価のため、運動量を補う健康的な食事の計画を立てるのに役立つように栄養士や医療サービス提供者に相談するのが一番だわ。
→ For more personalized feedback on types of food to fuel your
physical activity, it’s best to talk with a dietitian or health
care provider to help create a plan for healthy eating that will
supplement physical activity.
食べるものを考えるだけでなく、あなたはトレーニングの種類や健康で活発な能力を高めるための水分補給の確保についても考えることができるわ。
→In addition to think about what food you eat, you can also
think about the types of training and ensuring hydration to
improve athletic performance.
健康的な食事と身体活動についてのより詳しい情報については、Go
Ask Alice！アーカイブの中の栄養と運動のセクションをチェックしなさい。
→For more information on healthy eating and physical activity,
check out the Nutrition & Physical Activity section of the Go
Ask Alice! archives.
その健康的な食事に対する甘い好奇心を持ち続けなさい!
→Keep up that sweet curiosity about healthy eating!
■暗唱練習
However, keeping overall sugar levels low may help prevent health
issues associated with eating too much sugar. For more
personalized feedback on types of food to fuel your physical
activity, it’s best to talk with a dietitian or health care
provider to help create a plan for healthy eating that will
supplement physical activity. In addition to think about what
food you eat, you can also think about the types of training and
ensuring hydration to improve athletic performance. For more
information on healthy eating and physical activity, check out
the Nutrition & Physical Activity section of the Go Ask
Alice! archives.
Keep up that sweet curiosity about healthy eating!
■次号予告
Diet soda versus water for a workout: And the winner is...-1-
Valancy Stirling is unmarried at 29. Frustrated by her loveless
state and stifled by her moralistic family, for years she has
been escaping into an imaginary life in her Blue Castle in Spain.
Then unexpected news shocks her into asserting her independence
and striking out against society's conventions. Her old fantasies
seem irrelevant now - but dreams of the Blue Castle are not
forgotten as she refocuses her energies on living her life on her
own terms. Lucy Maud Montgomery has created a wonderfully
sympathetic heroine in Valancy, engaging the reader fully in her
trials and triumphs. A great love of the Canadian wilderness
comes pouring out in beautifully evocative prose accompanied with
sharp observation of the personalities and attitudes of her
characters and the society they inhabit.
(amazon.com)
Woody Harrelson stars in the hilarious and heartwarming story of
a former minor-league basketball coach who, after a series of
missteps, is ordered by the court to manage a team of players
with intellectual disabilities. He soon realizes that despite his
doubts, together, this team can go further than they ever
imagined.
(imdb.com)