So, even though your five cups of coffee may be delicious,
Deathly Ill, they could be slowing your stomach’s natural
healing process and triggering worsened burning sensations. If
cutting your coffee consumption becomes necessary you could
consider swapping out some of your coffee for seltzer or water
with lemon. Or, you might alternate which days you drink coffee,
and balance each cup with plenty of water.
There's something else that may increase your risk for GER(D)……sleep
deprivation! As it turns out, researchers have found higher rates
of GERD amongst individuals who regularly lack a sufficient night’s
sleep, as sleep allows the digestive track to recover and
function optimally.
Additionally, as individuals suffering from GER(D) typically
experience discomfort at night, many experience sleep dysfunction
and disruption, seemingly creating a cycle between sleep
deprivation and worsened GER(D) symptoms.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・deathly (音)de'θli (副)死んだように、死ぬほど、ひどく、非常に
I'm deathly afraid of snakes.
私はヘビが死ぬほど怖いです。
・healing (音)hi':liη (形)治療の、回復中の、治癒しつつある、回復する
healing process 治癒過程
This is before and after the healing process.
これは癒しのプロセスのビフォー&アフターです。
・trigger (音)tri'gэr (他動)引き起こす、もたらす
What triggered your interest in this business?
この商売に興味を持たれたきっかけは何ですか。
・burning (音)bэ':niη (形)燃えている、煮えたぎった、明るい、体が熱い
burning sensation 火照り、熱り、ほてり
A burning sensation in the chest and acid regurgitation are
signs of heartburn.
胸部の灼熱感および酸逆流は胸やけの兆候です。
・consumption (音)kэnsΛ'mp∫эn (名)飲食、食物摂取、消費、消費量
That car has good fuel consumption.
その車は燃費が良い。
・swap out 〜 〜を交換する
You can swap out the battery shortly, so never need to wait for
battery charging.
すぐに新しいバッテリーに交換できますので、充電時間を待つ必要ありません。
・seltzer (音)se'ltsr (名)天然発泡ミネラルウォーター、人工炭酸水
＝ドイツのウィースバーデンの近くの村Seltersで発泡ミネラルウォーターの湧き出る泉が見つかりました
seltzer water セルツァー炭酸水
クラブソーダやセルツァー水と混ぜます。
・alternate (音)o':ltэniti (自動)交互に起こる、交代する、行ったり来たりする
She alternated between jogging and walking.
彼女は軽く走ったり歩いたりを繰り返した。
・gastroesophageal (音)gae'strouiso`fэdзi'el (形)胃と食道の
GER＝gastroesophageal reflux 胃と食道の逆流
＝胃の内容物が食道へ逆流する胃食道逆流現象
GERD＝gastroesophageal reflex disease ガード、胃食道逆流症
＝胃酸を多く含む胃内容物が食道内に逆流し胸やけなどの症状をおこす疾患
・deprivation (音)de`prэve'i∫эn (名)剥奪、奪うこと、喪失、欠乏
It is hopeful that my sleep deprivation will improve.
私の寝不足は改善される見込みです。
・researcher (音)ri:sэ':rt∫эr (名)研究者、調査員
The researchers made a surprising discovery.
その研究者たちは驚くべき発見をした。
・digestive (音)daidзe'stiv (形)消化の、消化力のある、消化を促す
Millions of beneficial organisms live in the human digestive
tract.
何百万もの有益な微生物が人間の消化管に住んでいる。
・optimally (音)α'ptэmэli (副)最適に、最も有利に、好ましくは
In all driving situations, the engine output is used
optimally.
どのような走行状態でもエンジン出力が最適な形で活用されます。
・additionally (音)эdi'∫эnэli (副)さらに、その上、加えて、また、なお
Additionally, I plan on leaving this work.
なお私はこの業務から外れる予定です。
・dysfunction (音)disfΛ'k∫эn (名)機能障害、機能不全
The research examined the effect of family dysfunction on
children's well-being.
その研究は機能不全家族が子供の健康に及ぼす影響を調査した。
・disruption (音)disrΛ'p∫эn (名)崩壊、分裂、中断、混乱
Disruption of words is the word of our times.
言葉の乱れは、時代の流れです。
■構文チェック! 覚えておくと、会話力がつきまます。
・つまり、たとえ5杯のコーヒーが美味しくても、死ぬほど病んでるさん、
So, even though your five cups of coffee may be delicious,
Deathly Ill,
・それらは胃の自然治癒プロセスを遅らせ、灼熱感を悪化させている可能性があるのです。
they could be slowing your stomach’s natural healing process
and triggering worsened burning sensations.
・もしコーヒーの消費量を減らすことが必要になるのなら、
If cutting your coffee consumption becomes necessary
・あなたはコーヒーの一部を炭酸水やレモン入りの水に置き換えることも考えられます。
you could consider swapping out some of your coffee for
seltzer or water with lemon.
・あるいは、どの日にコーヒーを飲むかを交互にして、それぞれのカップにたっぷりの水でバランスをとってもよいかもしれない。
Or, you might alternate which days you drink coffee, and
balance each cup with plenty of water.
・GER(D)のリスクである……睡眠の欠乏を高める可能性があるものは他にもあります！
There's something else that may increase your risk for GER(D)……sleep
deprivation!
・後で分かったことですが、
As it turns out,
・研究者たちは一定間隔で十分な睡眠がとれない人たちの間でより高い割合のGERDを発見しました、
researchers have found higher rates of GERD amongst individuals
who regularly lack a sufficient night’s sleep,
・睡眠によって消化管が回復し最適に機能するためです。
as sleep allows the digestive track to recover and function
optimally.
・さらに、
Additionally,
・GER（D）に掛かっている人たちは一般的に夜間に不快感を経験しますので、
as individuals suffering from GER(D) typically experience
discomfort at night,
・多くの人たちが睡眠の機能障害や睡眠の中断を経験し、一見したところ睡眠不足とGER（D）症状の悪化のサイクルを作り出しています。
many experience sleep dysfunction and disruption, seemingly
creating a cycle between sleep deprivation and worsened GER(D)
symptoms.
つまり、たとえ5杯のコーヒーが美味しくても、死ぬほど病んでるさん、それらは胃の自然治癒プロセスを遅らせ、灼熱感を悪化させている可能性があるわ。
→So, even though your five cups of coffee may be delicious,
Deathly Ill, they could be slowing your stomach’s natural
healing process and triggering worsened burning sensations.
もしコーヒーの消費量を減らすことが必要になるのなら、あなたはコーヒーの一部を炭酸水やレモン入りの水に置き換えることも考えられるわ。
→If cutting your coffee consumption becomes necessary you could
consider swapping out some of your coffee for seltzer or water
with lemon.
あるいは、どの日にコーヒーを飲むかを交互にして、それぞれのカップにたっぷりの水でバランスをとってもよいかも知れないわ。
→Or, you might alternate which days you drink coffee, and
balance each cup with plenty of water.
GER(D)のリスクである……睡眠の欠乏を高める可能性があるものは他にもあるわ！→There's
something else that may increase your risk for GER(D)……sleep
deprivation!
後で分かったことだけど、研究者たちは一定間隔で十分な睡眠がとれない人たちの間でより高い割合のGERDを発見したわ、睡眠によって消化管が回復し最適に機能するためだわ。
→As it turns out, researchers have found higher rates of GERD
amongst individuals who regularly lack a sufficient night’s
sleep, as sleep allows the digestive track to recover and
function optimally.
さらに、GER（D）に掛かっている人たちは一般的に夜間に不快感を経験するため、多くの人たちが睡眠の機能障害や睡眠の中断を経験し、一見したところ睡眠不足とGER（D）症状の悪化のサイクルを作り出しているわ。
→Additionally, as individuals suffering from GER(D) typically
experience discomfort at night, many experience sleep dysfunction
and disruption, seemingly creating a cycle between sleep
deprivation and worsened GER(D) symptoms.
■暗唱練習
So, even though your five cups of coffee may be delicious,
Deathly Ill, they could be slowing your stomach’s natural
healing process and triggering worsened burning sensations. If
cutting your coffee consumption becomes necessary you could
consider swapping out some of your coffee for seltzer or water
with lemon. Or, you might alternate which days you drink coffee,
and balance each cup with plenty of water.
There's something else that may increase your risk for GER(D)……sleep
deprivation! As it turns out, researchers have found higher rates
of GERD amongst individuals who regularly lack a sufficient night’s
sleep, as sleep allows the digestive track to recover and
function optimally.
Additionally, as individuals suffering from GER(D) typically
experience discomfort at night, many experience sleep dysfunction
and disruption, seemingly creating a cycle between sleep
deprivation and worsened GER(D) symptoms.
A high school jock and nerd fall in love senior year, only to
part after an amazing summer of discovery to attend their
respective colleges. They keep in touch at first, but then slowly
drift apart.
Flash forward twenty years.
Travis and Craig both have great lives, careers, and loves. But
something is missing. . . . Travis is the first to figure it out.
He’s still in love with Craig, and come what may, he’s going
after the boy who captured his heart, even if it means forsaking
his job, making a fool of himself, and entering the great
unknown. Told in narrative, letters, checklists, and more, this
is the must-read novel for anyone who’s wondered what ever
happened to that first great love.
(amazon.co.jp)
From visionary filmmaker Luca Guadagnino, Challengers stars
Zendaya as Tashi Duncan, a former tennis prodigy turned coach and
a force of nature who makes no apologies for her game on and off
the court. Married to a champion on a losing streak (Mike Faist -
West Side Story), Tashi's strategy for her husband's redemption
takes a surprising turn when he must face off against the
washed-up Patrick (Josh O'Connor - The Crown) -- his former best
friend and Tashi's former boyfriend. As their pasts and presents
collide, and tensions run high, Tashi must ask herself, what will
it cost to win.
(rottentomatoes.com)