I find that I'm most alert late at night, and at school I'll stay
up till three or four in the morning. Since I've had morning
classes in the past, I've tried to form a habit of going to bed
earlier - around midnight or one - but realistically, I don't
think this is ever going to happen. I was thinking of trying,
when I go back to school this fall, to go to bed around three or
four and sleep for four hours, and then also take a four-hour nap
during the day. Is this a good solution, or will I be more tired
than if I sleep eight hours straight at night? Thanks!
Dear Reader,
Getting enough Zzzs is a concern for many students.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・alert (音)эlэ':rt (形)警戒した、注意を怠らない、油断のない、用心深い
He remains completely awake and alert.
彼は完全に意識清明のままである。
・stay up 夜遅くまで起きている、寝ずに起きている、徹夜する
I stayed up until after midnight.
私は夜中まで起きていた。
・morning class 午前の授業、午前中の講義
Early morning classes are always sleepy.
早朝の授業はいつも眠い。
・form a habit 癖をつける、習慣を作る、習慣を形成する
The shadowing will help you form a habit of making a conscious
effort to speak with proper pronunciation.
シャドーイングを使って、発音を意識して話す習慣がつきます。
・realistically (音)ri`:эli'sitkэli (副)現実的に、写実的に
Let's look at the situation realistically.
現実的に状況を見よう。
・ever going to
〜 誰かが〜するようになる、初めて〜するつもりになる
No one is ever going to replace your hiking friends-they're
special people who understand you.
彼らはあなたを理解してくれる大切な存在で、代わりになるような人はいないのです。
・nap (音)nae'p (名)うたた寝、昼寝
When I'm tired, I usually try to grab a nap during the lunch
break.
疲れている時は、昼休みの間に軽い睡眠をとるようにしている。
・Zzzzs (音)z:z (名)睡眠
z's (音)z:z (名)グーグー、ガーガー、ズーズー、寝ること
＝いびきを示す擬音語で漫画によく見られるZzzzzzzのこと
enough Zzzzs 十分な睡眠
I'm going to catch some z's [Zees].
わたし一寝入りするよ。
■構文チェック! 覚えておくと、会話力がつきまます。
・私は〜と思います。
I find that 〜.
・私は夜遅いときにいちばん意識がはっきりしていて、学校があるときは朝の3時か4時まで起きている
I'm most alert late at night, and at school I'll stay up till
three or four in the morning
・過去には午前中の授業がありましたので、
Since I've had morning classes in the past,
・より早く - 12時か1時ごろには -
ベッドに行く習慣をつけようとしましたが、
I've tried to form a habit of going to bed earlier - around
midnight or one -
・でも現実的には、
but realistically,
・私は自分がそうするようになると思っていません。
I don't think this is ever going to happen.
・この秋から学校に戻ったら、
when I go back to school this fall,
・私は〜をやってみよう、と考えています。
I was thinking of trying, 〜.
・3時か4時ごろにはベッドに行って4時間眠り、それから日中にも4時間昼寝をすること
to go to bed around three or four and sleep for four hours,
and then also take a four-hour nap during the day.
・これは良い解決策なのでしょうか、
Is this a good solution,
・それとももし私が夜8時間連続して眠り続けた場合よりももっと疲れるのでしょうか？
or will I be more tired than if I sleep eight hours straight
at night?
・ありがとう！
Thanks!
・十分な睡眠を取ることは多くの学生にとって関心事です。
Getting enough Zzzs is a concern for many students.
私は夜遅いときにいちばん意識がはっきりしていて、学校があるときは朝の3時か4時まで起きていると思います。
→I find that I'm most alert late at night, and at school I'll
stay up till three or four in the morning.
過去には午前中の授業がありましたので、私はより早く
- 12時か1時ごろには -
ベッドに行く習慣をつけようとしましたが、現実的には、自分がそうするようになると思っていません。
→Since I've had morning classes in the past, I've tried to form
a habit of going to bed earlier - around midnight or one - but
realistically, I don't think this is ever going to happen.
この秋から学校に戻ったら、私は3時か4時ごろにはベッドに行って4時間眠り、それから日中にも4時間昼寝をすることをやってみよう、と考えています。
→I was thinking of trying, when I go back to school this fall,
to go to bed around three or four and sleep for four hours, and
then also take a four-hour nap during the day.
これは良い解決策なのでしょうか、それとも私が夜8時間連続して眠り続けた場合よりももっと疲れるのでしょうか？
→Is this a good solution, or will I be more tired than if I
sleep eight hours straight at night?
ありがとう！
→Thanks!
十分な睡眠を取ることは多くの学生にとって関心事だわ。
→Getting enough Zzzs is a concern for many students.
■暗唱練習
I find that I'm most alert late at night, and at school I'll stay
up till three or four in the morning. Since I've had morning
classes in the past, I've tried to form a habit of going to bed
earlier - around midnight or one - but realistically, I don't
think this is ever going to happen. I was thinking of trying,
when I go back to school this fall, to go to bed around three or
four and sleep for four hours, and then also take a four-hour nap
during the day. Is this a good solution, or will I be more tired
than if I sleep eight hours straight at night? Thanks!
Getting enough Zzzs is a concern for many students.
When Sophie agrees to volunteer at a local festival, a mysterious
tent catches her eye. She enters the tent today-and exits in
1916. She thinks she must be dreaming, especially when handsome
Josiah Huston comes to her rescue. But the details-and her
connection to Josiah-feel too real to be imagined.
Somehow, Sophie has opened a door to the past--and to a love she
never believed possible. But this door won’t stay open forever.
She knows that when it closes, it will close for good, forcing
Sophie to make an impossible choice.
(amazon.com)
Reeve's rise to becoming a film star, follows with a near-fatal
horse-riding accident in 1995 that left him paralyzed from the
neck down. After which he became an activist for spinal cord
injury treatments and disability rights.
(wikipedia.org)