I am in my second year at college and I have found myself falling
into an unhealthy sleeping pattern. I sleep mostly at night (I
don't nap too much) and don't go to bed too late (usually between
12 a.m. to 2 a.m.). But, unless I have some huge incentive to get
up in the morning (class, etc.), I can sleep extremely late (1
p.m. to 2 p.m.). This makes me end up feeling even sleepier
throughout the rest of the day. How can I keep myself from
oversleeping?
Sleepy
2) Alice,
Since final exams, I have been sleeping way more than I did
during the semester. Normally, I can get by on six to eight hours
a night, with maybe one morning to sleep late, if I've been
leaning to the six-hour end for too many nights. And I would
sometimes even wake up in the a.m. before any alarm clock and
just get up since I would be wide awake. (Which was a good
thing... )
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・unhealthy (音)Λ`nhe'lθi (形)不健康な、病身の、不健康そうな
For many years coffee was deemed unhealthy.
長年、コーヒーは不健康だとみなされてきた。
・sleep pattern 睡眠パターン、睡眠の型
What would our sleeping patterns be in the sort of ideal
sense?
私たちの理想的な 睡眠パターンとは どのようなものでしょうか？
・nap (音)nae'p (自動)うたた寝する、昼寝する
She naps everyday after lunch for an hour.
彼女は昼食の後、毎日1時間昼寝する。
・go to bed ベッドに入る、床につく、寝る、就寝する
I'm going to bed really soon.
もうほんのちょっとで寝るつもりだ。
・incentive (音)inse'ntiv (名)刺激、動機、誘因、奨励金、報奨物
That will be a good incentive for me.
それは私にとっていい刺激になる。
・end up 〔…することで〕終わる.
He ended up winning. 彼は勝利を得て終わった。
・oversleeping (名)寝すぎ
I ended up oversleeping.
私は寝過ごしてしまいました。
・way more than
〜 〜よりずっと多い、〜をはるかに上回る、〜しすぎている
I probably relied on them way more than I should.
彼らに甘えすぎてる気がする
・get by on 〜 〜でどうにか暮らしていく、
〜何とかやっていく
In Japan you can get by on English.
日本では英語でやっていけます。
・wide awake すっかり目覚めた、油断のない、抜けめのない
I was wide awake last night because I took a nap earlier.
昼寝したから昨晩は目ギンギンでした。
■構文チェック! 覚えておくと、会話力がつきまます。
・私は大学の2年生ですが自分自身が不健康な睡眠パターンに陥っているということに気が付きました。
I am in my second year at college and I have found myself
falling into an unhealthy sleeping pattern.
・私は夜はほとんど寝ていて（昼寝はあまりしません）あまり遅くベッドに入ること（たいてい午前12時から2時の間）はありません。
I sleep mostly at night (I don't nap too much) and don't go to
bed too late (usually between 12 a.m. to 2 a.m.).
・でも、朝起きるためにはほかにいくつか大きな動機（例えば、授業など）がない限り、
But, unless I have some huge incentive to get up in the
morning (class, etc.),
・私は極端に遅く（午後1時から2時）寝ることもできます。
I can sleep extremely late (1 p.m. to 2 p.m.).
・こうなると私に残りの一日中はもっと眠いと感じさせてしまいます。
This makes me end up feeling even sleepier throughout the rest
of the day.
・私はどうすれば寝坊するのを防げるでしょうか？
How can I keep myself from oversleeping?
・期末試験以来ずっと、私は学期中よりもはるかに多く寝てしまってきています。
Since final exams, I have been sleeping way more than I did
during the semester.
・いつもだったら、
Normally,
・私は6時間から8時間の睡眠で何とかなってやっていますが、
I can get by on six to eight hours a night,
・もし私が立て続けに多くの夜を6時間で終えるようになったのなら、
if I've been leaning to the six-hour end for too many nights.
・朝遅くまで寝る日もあるかもしません。
with maybe one morning to sleep late,
・そして私はときどき目覚まし時計が鳴る前に午前中に目が覚めることさえあるでしょうし
And I would sometimes even wake up in the a.m. before any
alarm clock and
・すっかり目覚めてから起きるだけのこともあるでしょう。
just get up since I would be wide awake.
I am in my second year at college and I have found myself falling
into an unhealthy sleeping pattern. I sleep mostly at night (I
don't nap too much) and don't go to bed too late (usually between
12 a.m. to 2 a.m.). But, unless I have some huge incentive to get
up in the morning (class, etc.), I can sleep extremely late (1
p.m. to 2 p.m.). This makes me end up feeling even sleepier
throughout the rest of the day. How can I keep myself from
oversleeping?
Since final exams, I have been sleeping way more than I did
during the semester. Normally, I can get by on six to eight hours
a night, with maybe one morning to sleep late, if I've been
leaning to the six-hour end for too many nights. And I would
sometimes even wake up in the a.m. before any alarm clock and
just get up since I would be wide awake. (Which was a good
thing... )
■暗唱練習
I am in my second year at college and I have found myself falling
into an unhealthy sleeping pattern. I sleep mostly at night (I
don't nap too much) and don't go to bed too late (usually between
12 a.m. to 2 a.m.). But, unless I have some huge incentive to get
up in the morning (class, etc.), I can sleep extremely late (1
p.m. to 2 p.m.). This makes me end up feeling even sleepier
throughout the rest of the day. How can I keep myself from
oversleeping?
Since final exams, I have been sleeping way more than I did
during the semester. Normally, I can get by on six to eight hours
a night, with maybe one morning to sleep late, if I've been
leaning to the six-hour end for too many nights. And I would
sometimes even wake up in the a.m. before any alarm clock and
just get up since I would be wide awake. (Which was a good
thing... )
In the near future, America is crushed by a financial crisis and
our patient Chinese creditors may just be ready to foreclose on
the whole mess. Then Lenny Abramov, son of an Russian immigrant
janitor and ardent fan of “printed, bound media artifacts”
(aka books), meets Eunice Park, an impossibly cute Korean
American woman with a major in Images and a minor in
Assertiveness. Could falling in love redeem a planet falling
apart?
(amazon.com)
Yelena, US Agent, Ghost, and Taskmaster are sent by Val to kill
someone in a vault. They realize they've been set up and were
meant to die on this mission. So they team up against their boss
to take her down.
(reedit.com)