Another option could be keeping a sleep diary to track your sleep
and what impacts it each night. This may help you understand how
much shut eye your body requires and what factors influence your
ability to get a good night's rest.
Although sleeping less each night may give you more time during
the day (and many people could probably all use a little more of
that), there are some downsides to not getting the shut eye your
body craves. If you don't sleep as much as your body needs, you
can accumulate a sleep debt that can lead to sleepiness and can
affect your mood, performance, memory, and motor skills.
Trying to "train" your body to get less sleep than it
needs just won't work.
------------------------------------------quoted from Go Ask
Alice!---
to be continued;
・option (音)α'p∫эn (名)選ぶこと、選択、選択肢、選択したもの
When women marry, the breadth and the option of work shrinks
immediately.
女性が結婚すると、仕事の幅や選択肢が急に狭められてしまう。
・impact (音)i'mpaekt (他動)ぎゅっと押し込む、詰め込、強い影響を与える
The ad campaign has impacted sales favorably.
その宣伝活動は売り上げに好影響を及ぼした。
・shut eye 睡眠
＝口語的表現
I got some shut eye. 私は少し眠った。
・influence (音)i'nfluэns (他動)影響を与える、左右する、支配する、操る、 Money
influences everything.
金はあらゆるものに影響を及ぼす。
・good rest ゆっくり休むこと
good night's rest 夜ぐっすり眠ること、おやすみなさい
It's essential that we get a good night's rest for good
health.
夜ぐっすり眠ることは健康のためにとても大切です。
・downside (音)da'unsa`id (名)マイナス面、否定的側面、欠点、不都合な点
I like working in my garden during the summer months. The only
downside are the mosquitoes.
夏の間、庭仕事をするのが好きだ。だが、唯一の欠点は蚊である。
・crave (音)kre'iv (他動)切望する、しきりに欲しがる
He craves for recognition from his higher‐ups.
彼はしきりに上役から功績を認めてもらいたがっていた。
・accumulate (音)эkju':mjule`it (他動)積み重ねる、蓄積する、累積する、山積させる
By investing wisely, she accumulated a fortune.
賢明な投資をして彼女は一財産を築いた。
・sleep debt 睡眠負債
＝意識しない程度に毎日わずかずつ積み重なる睡眠不足
You have a sleep debt.
あなたは睡眠負債がたまってます。
・affect (音)эfe'kt (他動)影響を受ける、冒される、〜かかる
As the world's population ages, the number of people affected
by Alzheimer's is expected to increase dramatically.
世界の人口は高齢化していくので、アルツハイマー病の患者数は激増すると予想されています。
・motor skill 運動技能、運動スキル、運動習熟
He has superior motor skills.
彼は運動神経が優れている。
■構文チェック! 覚えておくと、会話力がつきまます。
・別の選択肢はあなたの毎晩の睡眠とその影響を突き止めるために睡眠日誌をつけることなのかも知れません。
Another option could be keeping a sleep diary to track your
sleep and what impacts it each night.
・これは自分の体がどれだけの睡眠を必要としているかどのような要因が自分の安眠能力に影響を及ぼしているかをあなたが理解するのに役立つ可能性があります。
This may help you understand how much shut eye your body
requires and what factors influence your ability to get a good
night's rest.
・毎晩の睡眠時間を減らせばあなたは日中の時間をより多く与えられるかもしれません（多くの人はおそらくみんなそれをもう少し多く利用できるはずです）が、
Although sleeping less each night may give you more time
during the day (and many people could probably all use a little
more of that),
・体が切望している睡眠時間を確保できないというマイナス面も少しあります。
there are some downsides to not getting the shut eye your body
craves.
・もしあなたが自分の体が必要とするだけ眠らないと、
If you don't sleep as much as your body needs,
・あなたは眠気につながるかも知れず、気分、パフォーマンス、記憶力、運動能力に影響を及ぼすかも知れない睡眠負債を蓄積する可能性があります。
you can accumulate a sleep debt that can lead to sleepiness
and can affect your mood, performance, memory, and motor skills.
・必要な睡眠時間より少なくなるように自分の身体を「訓練」することはうまくいきません。
Trying to "train" your body to get less sleep than
it needs just won't work.
別の選択肢はあなたの毎晩の睡眠とその影響を突き止めるために睡眠日誌をつけることなのかも知れないわ。
→Another option could be keeping a sleep diary to track your
sleep and what impacts it each night.
これは自分の体がどれだけの睡眠を必要としているかどのような要因が自分の安眠能力に影響を及ぼしているかをあなたが理解するのに役立つ可能性があるわ。
→This may help you understand how much shut eye your body
requires and what factors influence your ability to get a good
night's rest.
毎晩の睡眠時間を減らせばあなたは日中の時間をより多く与えられるかもしれない（多くの人はおそらくみんなそれをもう少し多く利用できるはずだ）けど、体が切望している睡眠時間を確保できないというマイナス面も少しあるわ。
→Although sleeping less each night may give you more time
during the day (and many people could probably all use a little
more of that), there are some downsides to not getting the shut
eye your body craves.
もしあなたが自分の体が必要とするだけ眠らないと、あなたは眠気につながるかも知れず、気分、パフォーマンス、記憶力、運動能力に影響を及ぼすかも知れない睡眠負債を蓄積する可能性があるわ。
→If you don't sleep as much as your body needs, you can
accumulate a sleep debt that can lead to sleepiness and can
affect your mood, performance, memory, and motor skills.
必要な睡眠時間より少なくなるように自分の身体を「訓練」することはうまくいかないわ。
→Trying to "train" your body to get less sleep than
it needs just won't work.
■暗唱練習
Another option could be keeping a sleep diary to track your sleep
and what impacts it each night. This may help you understand how
much shut eye your body requires and what factors influence your
ability to get a good night's rest.
Although sleeping less each night may give you more time during
the day (and many people could probably all use a little more of
that), there are some downsides to not getting the shut eye your
body craves. If you don't sleep as much as your body needs, you
can accumulate a sleep debt that can lead to sleepiness and can
affect your mood, performance, memory, and motor skills.
Trying to "train" your body to get less sleep than it
needs just won't work.
■次号予告
Young is a cynical yet fun-loving Korean student who pinballs
from home to class to the beds of recent Tinder matches. He and
Jaehee, his female best friend, frequent nearby bars where they
push away their anxieties about their love lives, families, and
money with rounds of soju and Marlboro Reds. Over time, even
Jaehee leaves Young to settle down, leaving him alone to care for
his ailing mother and to find companionship in his relationships
with a series of men, including one whose handsomeness is matched
by his coldness, and another who might end up being the great
love of his life.
(amazon.com)
Tron: Ares follows a highly sophisticated program, Ares, who is
sent from the digital world into the real world on a dangerous
mission, marking humankind's first encounter with A.I. beings.
(wikipedia.org)